The recipe for vegetable stew in the multivariate: tasty and healthy

There are dishes that do not need a presentation. One of them is a vegetable stew. It perfectly combines the bright taste of vegetables with the benefits of the vitamins contained in them. Many nutritionists believe that when extinguishing in products there are more useful substances than with other methods of treatment. Naturally, the recipe for vegetable stew quickly appeared in the multivarquet, and not just one.

To prepare a dish for 8-10 people, you need to take 1 large onion, 1 carrot, 400-500 g of cabbage, 3-4 potatoes and any greens to taste. All these vegetables must first be washed and cleaned. Onion cut into half rings, carrots - thin straws. Shred cabbage. Cut the potatoes with small cubes. Grind the greens. Fold all the vegetables in a multivark, salt and season to taste. Select the "Quenching" mode. For most models, it takes about 1 hour to cook. This recipe for vegetable stew in a multivark can be considered the most dietary, as vegetables are prepared without oil and in their own juice.

True, not everyone likes this taste of cooked ragout. Therefore, some housewives offer to cook this dish using the "Baking" mode. Before you add the prepared vegetables, you need to pour a little vegetable oil into the pot of the multivarka. And in this case, you also need to add 2 cups of plain water. During cooking vegetables stir occasionally. This recipe for cooking vegetable stew is the closest to the usual option, which means it definitely will not disappoint with your taste. However, with this method of cooking, vitamins and microelements are most destroyed.

For those who adhere to the principles of healthy eating, there is another recipe for vegetable stew in the multivark. On it all the vegetables are cooked for a couple. In this case, they should be cut in circles, except cabbage - cut into large squares. All mixed with salt and spices and put in a bowl for steaming. In a pan of a multivarka pour 2-3 glasses of water, set a bowl of vegetables and cook the stew for 20-25 minutes. Before serving, decorate with fresh herbs. In this case, vegetables retain not only the maximum of vitamins, but also their original color.

But the most important thing is that you can cook stew practically from any vegetables. Excellent zucchini, eggplant, cauliflower, broccoli and other vegetables to taste. In the stew can be added and other ingredients, such as corn, beans or green peas, preferably canned or boiled separately. For those who do not like dishes from only vegetables, you can add to stew any kinds of meat or mushrooms, cut into small pieces.

The recipe for a vegetable stew in a multivarquet is a real wand to help you use all the food stuck in the fridge. The main thing is that they are not spoiled, since this will not only damage the taste of the prepared dish, but can also lead to poisoning. Naturally, many housewives just like to cook vegetable stew. The recipe in the multivarquet just makes it easier to cook, taking a minimum of time.