How tasty to cook a stewed zucchini with tomatoes: a recipe for diet food and vegetables in sour cream sauce

If you prefer dishes from vegetables, are vegetarian or just want to cook a delicious second, pay attention to our recipe. Today we will talk about how to cook a stewed zucchini with tomatoes. This stew is prepared quickly enough and from the available ingredients - these vegetables are inexpensive in both summer and winter, and the taste will please you and your family. So be sure to put this recipe in your personal cookbook.

How tasty to cook a stewed zucchini with tomatoes

For a large portion, take:

• 1 large or 2 small young zucchini;
• 2 ripe tomatoes;
• On 1 piece. Bulgarian pepper, carrots and onions;
• A pair of cloves of garlic;
• Greens, salt, olive oil and other spices to taste.

Squash, wash, peel and seed. If the vegetable is young, then you can not remove the soft skin. Slice the pulp into cubes. Onion and pepper finely chop, you need to peel the tomatoes from the peel (for this, chop the vegetable with boiling water, peel off easily) and finely chop, and grate the carrots on a large grater. On the heated frying pan with a small amount of olive oil, put all the vegetables, fry first on medium heat, afterwards turn it down. Stewed zucchini with tomatoes and pepper will be ready after 15, maximum 20 minutes. If the vegetables burn, pour a little water on the frying pan. At the end of cooking, the dish should be salted and sprinkled with spices and pepper, and before serving on the table - finely chopped greens. By the way, 100 g of this stew contain only 40 kcal, so a stewed zucchini with tomatoes and pepper can afford even those who follow a diet. Of course, there are many options to cook this dish, make it more potent. To it you can add meat (best with vegetables combine chicken breast) or make it with a delicious sauce. How exactly - look below.

Recipe of stewed zucchini with tomatoes and sour cream

For a couple of servings you will need:

• 1 young zucchini;
• 3 tomatoes;
• 200 g fatty sour cream;
• A little flour for breading;
• A pair of cloves of garlic;
• Roasting oil and salt.

Squash is washed, peeled and cut into slices 1 cm thick. Then roll them in flour and fry in vegetable oil until half cooked. It is very important that the frying pan where you cook the vegetable is heated to the limit - then zucchini will fry very quickly and absorb the minimum amount of vegetable oil. Also after cooking, they can be put on a plate covered with a paper towel - so will leave excess fat, which we do not need. Afterwards, put the ready-made circles in the deep frying pan, add chopped tomatoes, salt, sprinkle with seasonings, pepper and squeezed garlic, and then pour the sour cream. Vegetables can be laid out in several layers. After that, put the frying pan on a slow fire: after 30 minutes, zucchini stewed with tomatoes in sour cream sauce will be ready. The dish in hot form should be served to the table, sprinkled with fresh herbs at will. Such an appetizing second, even without meat, is sure to be appreciated by all members of your family.