The recipe for lactating mothers. Eat for health!

After the birth of a child, every mom asks the question: what does she have now, so that the baby's milk is tasty and nutritious? Of course, this is very important - it is still not known exactly what the child may have an allergy, and how his body will react to a particular product. And it is also very important to recover from pregnancy and childbirth. To do this, in your diet must be present vitamins and minerals.

Fruits and vegetables are mandatory for consumption, especially in raw form. Meat, poultry, fish should be lean and, preferably, steamed or welded. Drink more water. The recipe for lactating mothers can be either simple or slightly sophisticated, but in no case can the ingredients from our list be used.

List of foods that are not recommended for use during lactation:

• honey;
• Chocolate, nuts;
• Red fruits and vegetables (apples, tomatoes, beets);
• Red fish and seafood;
• Exotic fruits;
• Soda, alcohol.

The recipe for lactating mothers, which are easy and quick to prepare

Vegetable salad with quail eggs

Ingredients : 2 small cucumbers (15% of proteins, vitamins B1, B2); 200 grams of broccoli (contains 2.5 times more vitamin C than citrus fruit); 50 grams of spinach leaves (helps with stresses) and salad "Iceberg" (improves blood composition); Quail eggs - 3 pieces (do not cause any allergic reactions); Olive oil (lowers the level of harmful cholesterol); 75 grams of Feta cheese (contains a lot of fats).

Preparation . Cucumbers cut into thin strips, lettuce and spinach tear, broccoli boil in salted water for 2-3 minutes and cut into inflorescences. Eggs boil and cut into quarters. For the sauce mix in the blender oil, cheese and greens.

If your child does not have allergies, then after 3-4 months you can enter more types of foods into your diet and, accordingly, prepare more diverse dishes.

Salad for nursing mother "Rich"

Tuna is very rich in protein, and it contains essential amino acids. Here is another recipe for lactating mothers.

Ingredients : 6 cherry tomatoes; A mixture of salads (Peking cabbage, bianco, roman); 1 hard boiled egg; 1 tuna bank; Yellow bell pepper and a few olives. For the sauce - lemon juice, soy sauce and olive oil.

Preparation . Cut tomatoes and olives into halves, eggs and peppers - large cubes, lettuce tear. Tuna finely chop. In a separate bowl, beat everything for refueling. Put into a salad bowl and pour with sauce.

We hope that you liked our salad recipes for nursing mothers.

With dehydration of the body, every second mother comes across. And you can replenish the body's reserves not only with simple water, but also with soups or broths. Here is a very useful and nutritious soup.

Chicken soup "Creado"

Ingredients : 1 small chicken breast (easily digestible fats); 2 potatoes (not more than 200 grams); Cauliflower (150-200 grams); Leek (50 grams); Cream 20% (100 ml); Salt and spices to taste.

Preparation . Cook broth from chicken breast until half cooked and add potatoes. Cauliflower and onions chop finely. When the broth is cooked, beat the potatoes, finely chopped breast with the broth in the blender until smooth. Then we pour everything into a saucepan, put it on the fire, add the rest of the vegetables, add salt. Cook for 15 minutes and pour in the cream. Remove from the fire, add greens. Done!

In the world a variety of products with unique properties. For nursing mothers, food is primarily a source of strength and energy. And undoubtedly, the food should be tasty and beautiful looking. Prepare, fantasize, experiment! We hope, that our recipe of dishes for nursing mothers helped you. Enjoy your meal!