How to overcome a dream, when it is necessary

One third of life adults spend in a dream. This physiological need is important for a person. Many scientists have been studying the question of how to overcome sleep for a long time. They want to know if you can live without it.

What is a dream

To understand this phenomenon to the end, no one has succeeded. Sleep helps the body to relax, but at the same time it is something mysterious and inexplicable. After all, the subconscious at this time gives us a variety of pictures, because it starts to work at full strength. Very often in a dream people can find answers to important questions for them. Perhaps that is why even in ancient times scientists tried to unravel the mysteries of dreams and the reason for their appearance.

Methods to combat sleep

At night, after a long working day, the body needs rest. But it happens that you need to get rid of the desire to sleep. How to overcome sleep at night, so as not to harm the body?

The most popular ways:

• Coffee is an invigorating fragrant drink. Brewed by all the rules, it will fill the body with energy and give strength.
• Tea. Surprisingly, he also helps in the question of how to overcome sleep. The drink should be brewed hard enough. Recommended for people with heart problems.
• Energetics - their huge set, operate about 5 hours. However, do not drink them all the time, they can be addictive.
• Aromatherapy helps in a variety of problems. Do not sleep will help essential oils of lemon, jasmine, grapefruit, giving a charge of vivacity.
• A contrast shower will tone the body and prevent it from falling asleep. Changing the warm water to the cold and back is very useful. You can start with the face, hands or feet, gradually accustoming to this whole body.

• Physical loads are very effective. It is often advised: if you want to sleep, you need to sit down or squeeze 50 times.
• Express sleep. This method will help the body to fill the lack of energy. A five-minute sleep during the day is very helpful. A short rest will make you feel cheerful. The main nuance is - do not sleep more than 20 minutes, it will make fatigue stronger.

How to overcome sleep at work

Make the right mode of the day, distribute the work and home affairs. Sleep 7 hours a day minimum. During the day, take short breaks. During them, try to take a nap if possible, 5-10 minutes. This is enough to tune into the workflow. You can take a stroll in the fresh air during breaks - it's very useful.

How to overcome sleep at work, which does not like? Exclude monotonous activity or alternate it with more active actions. How to overcome sleep yet? Talk with colleagues is also a good way.

Nutrition and drowsiness

Scientists have proved that the right food gives vigor to the whole body. How to overcome sleep with food? There are several important rules of nutrition:

• Eat plenty of raw vegetables throughout the day. A large number of vitamins attach energy and strength.
• Limit fats - such food causes not only the heaviness in the stomach, but also a great desire to go to sleep.
• Drink clean water - it gives cheerfulness. Do not forget that it takes up most of our body.
• Eat small portions. Do snacks when there is a feeling of hunger. Bring nuts, celery, fruit.

Proper nutrition will fill with energy, raise the mood and level of activity. If you constantly feel lethargy, the desire to sleep - reconsider your daily diet.

Why do you want to sleep at work?

The cause may be a person's biorhythms. The decline in activity occurs at lunch time, about 14 hours. This is a physiological feature, and you do not have to worry about it. At around 4 pm, cheerfulness will return.

The work process is also important. If the work is monotonous and monotonous, it leads to drowsiness.

A tight, heavy lunch also provokes the entire body to want to sleep. Very often, when a person eats, he wants to lie down and take a nap.

Respiratory exercises against sleep

The break can be done in different ways, but how to overcome sleep in the workplace with its help? It is very simple, it is enough to make healthy breathing exercises. And you need to do it daily:

• Exhale, strain the muscles, stay in this state for 6 seconds and slowly inhale. Sit at this moment straight, do not slouch. Repeat about 8 times.
• Respiratory exercises Qigong help enrich the blood with oxygen, give strength. Breathe in the belly, concentrating on the process. Slowly we breathe in the air, inflating the stomach, and on exhalation we pull it as much as possible, feeling the muscles of the press. If there is dizziness - this is normal.

Before performing, ventilate the room or go out into the street. Nothing should interfere at this moment. If you exercise regularly, you will soon feel the effect.

Advice

You can overcome sleep during the day by moving from a soft and comfortable chair to a stool.

You can play the game on your smartphone, but it should be bright and positive enough. And how to overcome sleep if the TV is turned on? Turn it off! It is better in this case to listen to the radio.

Take a cool shower, it will help to cheer up. If you want to sleep constantly, perhaps the problem is related to health, and you need to see a doctor.

If you get to work very early, try to stay up until 23 hours. Do not sit until late at night. Start each day with something pleasant and invigorating.

Sleep is necessary for man. No matter how much you want to extend your day, the body needs rest. Absence of sleep leads to disorders of the nervous system, lack of appetite, headaches. To avoid this, it is necessary to remember the main rules: we rest at least 7 hours a day, eat right, follow the daily routine. And wake up only with a good mood!