How to increase the mammary glands at home?

In our time, many women are concerned about such a problem as breast augmentation and giving it a beautiful form. Indeed, today many have become available to increase the mammary glands and improve their shape surgically. And how to increase the mammary glands in the home without surgery?

At once it is necessary to tell, that the female breast consists not of muscular, and from glandular and adipose tissue, therefore it is impossible to pump it in the ternazhernom a hall. Also, it will not be possible to "recover" only in this place - the size of the breast will increase only if the total weight is set. Pumping can only pectoral muscles, which should not be confused with the mammary glands. As a result of improving the tone and increasing the volume of pectoral muscles, the mammary glands will rise, become more elastic, will become seductive. If, in addition, strengthen the back muscles, then the posture will improve, and the chest will be higher and more noticeable.

There are very effective exercises for pectoral muscles for women, which can be performed without leaving home.

One of the most famous and available exercises can be called push-ups. Effective push-ups from both the wall and the floor.

To push away from the wall you need to stand up to her face, lean on your hands and squeeze out, doing 10 repetitions in three approaches. It is required to do the exercise at a very slow pace.

For push-ups from the floor you need to put your arms slightly wider than your shoulders, legs slightly spread out. Do push-ups for 15 times in three approaches, the pace is moderate. First, to perform all the repetitions will be difficult or even impossible, therefore, before the muscles get stronger, it is recommended to start push-ups from the knee.

Another simple exercise - standing with your back to the wall or sitting on a chair to join your chest before the chest. Push your palms against each other with the effort so that you can feel the pectoral muscles and keep as much as possible. Then let go, shake and repeat. The muscles of the chest during exercise should be as tight as possible.

Press on the wall with your hands in a standing position with a straight back. Perform two sets of two minutes each. Try to use the muscles of the chest, but not the back.

Especially effective for the development and strengthening of breast exercises with dumbbells. How to increase the breast in the home using dumbbells?

One of the most important exercises for this group of muscles is a press with dumbbells. Lying on the floor, hands with dumbbells at the chest, raise your hands upright vertically and lower them down, straining the pectoral muscles. Do eight repetitions in three sets.

Good results can be achieved by diluting hands with dumbbells in the sides. Lying on a horizontal bench, arms with dumbbells are raised vertically upwards. Raise your hands to the sides to the level of the bench and return to the starting position. Perform 15 times in three approaches. The pace is moderate.

Effective exercise with dumbbells while sitting on a chair. To sit on a chair, the back is straight, bent at the elbows, hands with dumbbells are pressed tightly to the sides. The elbows should not be torn from the sides, the arms should be extended to the sides as wide as possible. Perform 10 times.

Standing, dumbbells in the lowered hands, slowly raise your hands with dumbbells to the level of the chest, leaving them a few seconds in this position. Then as slowly lowered down. Do 8 repetitions in three approaches.

If there was a question on how to increase the mammary glands at home, then you need to pay attention to such a simple exercise: keep a few minutes in the lowered hands of heavy dumbbells, the weight of which should be greater than those with which exercises are performed.

Very useful for strengthening the mammary glands are sports such as: volleyball, swimming, tennis.

So, now you are aware of how to increase the mammary glands at home? To get results, you must perform the exercises regularly. Do not expect that the breasts will change too quickly - this will have to be reserved for patience and sweat.