The knees are biting. What to do?

Knees - one of the weak spots in the human body. Problems with knee joints occur not only in advanced, but also at a young age. One of the alarming signals is a crunch in the joints. If crunches knees - what to do in this case?

This condition initially does not cause any particular inconvenience, but it can not be ignored, as the crunch can indicate the onset of serious diseases leading to disability. A crunch in the knees is often accompanied by swelling and pain.

To understand what crunch joints, you need to see a doctor. Physicians call the following reasons for this phenomenon:

• Excessive load on the knees, for example, when practicing some sports or lifting weights;
• Small motor activity and sedentary work;
• Constant wearing of shoes with high heels;
• Overweight;
• Eating large quantities of sweet, savory, salty foods;
• Lack of vitamins;
• Deposits of salts;
• Joint trauma;
• The onset of arthrosis;
• Congenital increased mobility.

You found that your knees are crackling. What should I do first? To begin with, you need to change your lifestyle.

Revise the diet - exclude sweet, spicy, salty. There are more fruits, vegetables, products rich in calcium, cook dishes with cartilage, drink non-carbonated mineral water, take vitamins.

Do not lift or carry weights, give up sports where you need to jump a lot - volleyball, basketball. Give rest to joints after heavy loads.

If the lifestyle is inactive, and as a result of this crunching knees - what to do? Less to sit in front of the TV screen and at the computer, enroll in the pool or make daily walks. Physical training with a moderate load has an excellent effect on the condition of the joints. Especially useful are the exercises "scissors", "bicycle", gymnastics in the water. Motor activity strengthens the muscles of the legs, improves blood circulation, elasticity and mobility of the knee joint.

When sedentary work, try to get up more often and move, it is desirable to go to work on foot. Wear comfortable shoes with a heel no higher than 4 cm. And, of course, reduce the weight, which is for the knees a disastrous load.

Joints are afraid of cold, so you need to keep them warm. When there is a crunch in the knee, you need to make compresses from vegetable oil and orange juice before going to bed, and at night it is good to wrap up a sore spot. The sauna will help relieve fatigue and tension in the joints. After long loads on the legs, it is good to take a warm bath and rub your knees with cream or ointment with bee venom.

The earlier you start to take action when there is a crunch in the knee, the longer arthrosis will not develop. This ailment often has a hereditary predisposition, and an unhealthy lifestyle, hypothermia, malnutrition, excessive stress, trauma and other unfavorable factors only accelerate its onset. If it's the arthrosis that knees crack. What to do then? Arthrosis is an incurable disease, but at the initial stages it can be stopped.

In this case, you need to start treating the crunch in the joints of a rheumatologist. The doctor will conduct an examination using an X-ray or tomography and determine the severity of the disease. Osteoarthritis requires an integrated approach. Usually, they prescribe drugs that relieve pain and inflammation, prescribe electrophoresis, recommend eating properly, follow a healthy lifestyle, avoid calcium deficiency, maintain a normal weight. For the treatment of arthrosis, modern drugs are used, restoring cartilage and restoring the joints elasticity.

It is often not without surgical intervention in advanced stages of the disease. The operation consists in replacing the damaged joint with an artificial joint.