Testosterone in women, ways to increase

Testosterone in women produces special cells of the ovaries and adrenal glands. This hormone belongs to the androgen group, determines the level of sexual desire, positively influences the formation of orgasm, strengthens the bone system and supports the volume of muscle mass. Weight gain in menopause is associated with a decrease in testosterone in the body, which regulates lipid metabolism.

The woman overcomes the forty-year boundary with the loss of androgens, estrogens and progesterone. Studies show that the hormonal status of twenty and forty years of the same person is significantly different. Testosterone in women is halved. Some experts associate common depression during the menopause with reduced androgens.

A healthy female body produces less testosterone than men, about 0.7-3.6 μg per dl versus 0.95-4.3 μg per dL.

The modern approach to hormone replacement therapy is based on the inclusion of androgens in a minimal amount in order to restore the sexual function of a woman and normalize the psychological state after menopause.

How to stimulate the production of testosterone nutrition

Woman in menopause Requires a special medical approach. First of all, the patient needs to be told the need to change culinary preferences, lead a healthy lifestyle and actively rest. Food should be balanced in such a way that it is possible to stabilize the hormonal background. The diet is aimed at including a sufficient amount of dietary fiber in the daily diet . It is necessary to take into account the content in the products of minerals, especially potassium and magnesium, involved in the natural synthesis of hormones.

• It is strictly forbidden to conduct a course of starvation in the biological periods of changes in the hormonal background. To support the body it is recommended to eat plants with the content of phytoestrogens: cherry, potatoes, alfalfa, rice, wheat, apples.
• If there is a low testosterone in women, it is recommended to introduce into the diet food fiber of flax, fish oil, avocado fruits. The main replenishment of the body with protein should consist of red beef and fish. The positive influence on the formation of testosterone perch, herring, salmon, saury, sardine, anchovy, halibut has already been studied.
• The total composition of the daily diet is 40% of proteins, 15% of fats and 55% of carbohydrates, mostly of fiber. The daily calorie content of products is recommended within 2,000 kcal, where 800 kcal are allocated to proteins. It should be remembered that stimulating proteins affect the production of testosterone, and fats are involved in the regulation of hormonal function.
• A special role in the work of the sex glands is played by vitamin E, a powerful antioxidant that prolongs youth, preserving the libido at a decent level. In the menu of the 40-year-old woman there is necessarily a dog rose, sea buckthorn, dried apricots, oatmeal, walnut.
• Testosterone in women depends in part on the systematic use of vitamin C with food . After all, ascorbic acid, among other useful actions, inhibits the production of an enzyme that naturally changes the structure of testosterone with the formation of estrogens.
• It is recommended to select special well-tolerated herbal preparations. Some of them are approved by official medicine. They can be bought without a prescription at the pharmacy.
• Many nutritionists agree that a woman should allow herself 50 grams of wine made from natural juice of red grapes in the evening. At the same time, doctors categorically insist on total refusal of synthetic alcohol and smoking.

Testosterone in women involved in athletics with a load on the muscles of the thighs and chest, remains at an optimal level. For exercises Choose dumbbells as hard as possible, counting on several short approaches.