Spirulina: useful properties and contraindications. How to take spirulina?

Recently in the market of dietary supplements popularity is gaining such a food supplement as "Spirulina". Useful properties and contraindications of this tool are estimated by specialists in different ways. Some insist on its effectiveness, others do not see any benefit in it. But it is known that the drug "Spirulina" is made on the basis of the algae of the same name, which contains a unique substance that slows the growth of cancer cells. So who is right? Let's try to understand and find out the benefit of the above means.

What is Spirulina

Gifted by nature, a unique in its properties algae of dark green color, which is characterized by a spiral shape, is spirulina.

Scientists note that the above product has been able to live more than 1 million years. Extremely valuable for the human body is an amazing spirulina plant. Useful properties and contraindications of this algae are obvious if you make an analysis of its composition. This product contains more than 2000 minerals, vitamins, fatty amino acids, essential enzymes.

In addition, spirulina concentrates about 70% of the protein. No less interesting is the fact that 10 kg of dried carrot contains the same amount of beta-carotene as 10 g of the above algae. And if you only eat one tablespoon spirulina, you can meet the daily requirement of the body in vitamin cyanocobalamin (B12) by almost 300%.

As for nutritional value, this seaweed bypasses in this respect even red and black caviar, quail eggs, fillets of sturgeon.

Useful composition of spirulina

Scientists note that the above product contains components that are very necessary, especially for athletes. It:

• Arginine - perfectly cleanses blood from toxins and other harmful substances, and also increases libido.
• Glutamic acid - affects the mental capabilities of a person, helps people with alcohol addiction to repel addiction to these drinks.
• Thiamine - normalizes the heart rhythm, calms the nerves and the system as a whole, eliminates the symptoms of dyspnea, favorably affects sleep.
• Inositol - removes from the body carcinogens and an excess of female hormones, normalizes the work of the liver.
• Folic acid is responsible for the formation of hemoglobin in the human body.
• "Elixir of youth" or tyrosine - slows down the aging process.
• Cystine - supports the normal functioning of the pancreas.
• Phycocyanin is the only component in the world that can inhibit the growth of tumors, that is, cancer cells. Interestingly, it contains only spirulina. Useful properties and contraindications based on the above fact are obvious. After all, this seaweed has just unique properties.

Application of spirulina

The aforementioned algae is actively used mainly in such industries:

• medicine;
• cosmetology;
• Dietetics.

On the basis of spirulina, drugs are produced that help against many diseases, including weight loss.

In cosmetology, this alga is used to prepare masks for skin and hair. For example, a rejuvenating mask is prepared as follows: you need to take 5 capsules of the drug "Spirulina" and dissolve them in warm water in the amount of 30 ml. Then apply the resulting liquid to the skin for half an hour. After this time, wash off the mask with water. The skin after this procedure becomes smoother, wrinkles disappear, and its tone rises.

Indications for the use of the drug "Spirulina"

The above-mentioned product is recommended for people with such diseases as:

• Diabetes mellitus;
• Cold and other viral diseases;
• herpes;
• allergy;
• hypertension;
• bronchial asthma;
• Problems with the heart and its system;
• Liver disease;
• oncology.

It should be noted that spirulina is also prevented from developing a hangover syndrome. The properties of this alga, in addition, are manifested in the following influences on the body:

• Removes toxic substances from it;
• Helps fight oxidative stress in the brain;
• Prevents the development of neurodegenerative disorders;
• Improves lung function;
• Lowers blood sugar;
• Increases the elasticity of blood vessels;
• Normalizes arterial pressure;
• Increases immunity.

Spirulina for weight loss

Funds based on this algae are actively used to combat obesity. In this regard, the drug "Spirulina" actively manifests itself. In the pharmacy you can buy the above product in capsules and take for a positive effect 2 capsules 3 times a day. The drug "Spirulina" has the following effect on the lean body:

• Normalizes the metabolism;
• Enriches the body with useful substances;
• Eliminates the feeling of hunger;
• Satisfies the body in the necessary amount of protein.

How to take the drug "Spirulina"? Instructions

Both adults and children are allowed to use the medicine "Spirulina" for medicinal purposes. How to take the right drug on the basis of the above algae, will prompt the instructions for use:

• For adults, the maximum dose per day is 10 tablets (prescribed by the doctor from 2 to 5 tablets 2 times per day);
• For young patients from 5 years, experts recommend taking spirulina 1-2 tablets twice a day.

Also the instructions contain the following specific recommendations for taking the drug:

• For patients with halitosis, the application of BAD "Spirulina" in the form of a powder, which is previously dissolved in a glass of warm water and rinsing the mouth cavity;
• When diabetes is necessary to take 2-4 tablets of the above drug before meals twice a day;
• If a patient who has been prescribed the drug "Spirulina", there is a disruption of the digestive system, he is recommended to use this drug with food, while drinking with enough water;
• As a biological supplement take 2 tablets every 12 hours.

Two months is the time of therapy, during which the "Spirulina" remedy is taken. The price of the drug depends on the packaging and the form of its release. There are dietary supplements based on the above algae in tablets and in the form of powder. The cost of packing the drug, which includes 60 pills, is 176 rubles. You can also buy wholesale supplements "Spirulina." The price of packing for 120 tablets is 340 rubles. The cost of the drug in powder form (0,5 kg) is 1500 rubles.

Supplements "Spirulina": contraindications

It should be noted that the above product does not have any harmful effect on the human body. Alternative medicine insists that spirulina has no contraindications. The fact is that all components that are part of this algae have no side effects, so they simply can not harm human health.

But the instructions indicate some contraindications to the use of drugs based on spirulina:

• Peptic ulcer;
• Hyperthyroidism;
• heart failure;
• stroke;
• Disorders of the nervous system;
• acne;
• pregnancy;
• Lactation period;
• Vascular thrombosis;
• Heart attack;
• stroke.

But still experts recommend that if the patient has kidneys and there are symptoms of hypertension, it is better to get advice from a doctor before using the above plant.

The drug "Spirulina": reviews of doctors

In the special literature a lot of statements about the use of the above funds. Both patients and doctors write. One given drug helped to cure their illnesses. The latter do not see any benefit in it.

In a separate group can be attributed feedback from experts who own only specific information, when in order to lose weight it was their patients who used the drug "Spirulina". Useful properties and contraindications in such cases in the responses of representatives of official medicine are ambiguous. The fact is that since no serious research has been conducted on the use of the above alga to combat obesity, doctors can draw on individual facts from personal experience. In one patient, the drug "Spirulina" helped to get rid of extra pounds. Others consider it to be a useless food additive, since eating did not bring them the desired results.

But as experts say, the positive effect also depends on the individual characteristics of a particular organism. Therefore, one patient can lose weight soon after the inclusion of dietary supplements "Spirulina" in their diet, others need a little longer to use the above product.

Spirulina is a unique algae that is part of many preparations. But it is not recommended to consider the above dietary supplements as a panacea for all diseases. Before using it for medicinal purposes, it is important to get a doctor's advice.