For hair growth vitamins are very important

There is an opinion that the effeciency of a woman, first of all, depends on her hairstyle. With this it is difficult not to agree, and I want to add that the bald head and the man does not decorate. Therefore, hair is a subject of increased attention of representatives of both sexes. But what if they do not have enough health? How to give strength to weakened, poorly growing hair? The answer is obvious: vitamins are needed for hair growth .

First, we determine what vitamins are needed for the hair of any: beautiful, long, and split, fragile, prone to loss.

Among the ingredients that are necessary for hair on a mandatory basis, vitamins of group B are listed. If a person has a pronounced lack of these useful elements, then the person quickly turns gray, that is, the hair loses pigmentation, adding extra years to the appearance. Vitamins B10 are considered to be especially important for hair growth . Men will be glad that they are a lot of beer. But do not rush to abuse this drink. To avoid other problems that lead to excessive adherence to this alcohol-containing beverage, you need to periodically make masks or simply rinse your hair with diluted beer. This unique procedure will ensure you very soon turn a short haircut into a stylish hairdo from long hair.

Also a lot of vitamin B10 in green peas, which is an indispensable part of our favorite salads. Using it, we can provide our body and vitamins C important for hair growth.

The following vitamins from hair loss are vitamins A. Everyone knows that they are in large quantities found in carrots, dog-rose, and also greens. Using carrot juice, adding a dogrose to the teapot, filling the food with dill, parsley and other green vegetables, we actually help our hair to accelerate the division of cells and thereby not only stimulate their growth, but also reduce their fragility and brittleness.

Talking about what vitamins are needed for hair, you can not ignore the very useful vitamin E. A huge amount of this important element for the human body is contained in sweet pepper. Therefore, including it in your daily diet, a person not only helps improve the condition of the hair, but also strengthens the immune system, the condition of which inevitably affects the structure of the hair.

To vitamins from hair loss were not in your body from time to time, but regularly, you need to carefully consider your diet. You can not think of having a luxurious head of hair if we do not eat fully. As you know, the hair is 70 percent protein. Accordingly, and the food should contain these trace elements in sufficient quantity. And you need to use not only animal, but also vegetable protein. Therefore, beauticians recommend that every day include in the menu a variety of dishes that include chicken, fish, mushrooms, soy, vegetable seafood, as well as legumes and nuts.

For growth of hair vitamins are delivered and various fats. Fatty acids contained in vegetable oils, as well as salmon, sardines and herring, are invaluable in providing beautiful and healthy hair to humans. Everyone knows about the beneficial effects of burdock oil. Masks from it are a salvation for those who have a pronounced loss of hair. And if you accustom yourself to use one tablespoon of olive or linseed oil, then for growth of hair vitamins will enter your body immediately and constantly.

In fact, our article is a description of a special hair diet. If the recommendations do not remain just those, and will be purposefully carried out, then your hair will cease to hurt and will please you with a healthy shine, causing admiration among the surrounding people.