Some effective tips on how to have sex for longer

Perhaps, there is no such man who would calmly treat his early ejaculation. Every third tries to increase the time of sexual intercourse by all the truths and crooks. To know how to have sex for longer, you need to know why, in fact, orgasm comes early. And only then delay it.

If the boy became a man ...

A greater percentage of those who are interested in the question of how to have sex more often fall into the age category "16-23 years". And this is not accidental. Firstly, during this period a young man most often for the first time has sex. Secondly, there is not much experience yet. At a young age, there is no need to worry about the fact that ejaculation occurs too quickly. All comes with experience.

In addition, at a young age, all feelings are greatly exacerbated at the emotional level. That's why orgasm comes earlier. When a young person is completely focused on the process, he feels it with every cell, he quickly reaches the sexual peak. And this is normal. If a young guy wonders how long it takes to have sex, then the answer is one - to practice this same sex. The more often it happens, the faster the emotions become blunted, and the process becomes longer.

A man in the prime of life

Sexual peak in representatives of the stronger sex falls on 30-45 years. And it is at this age that experience is usually enough, and the question of how to properly have sex for a long time still remains. There are some fairly simple tips that will help in this issue. The main thing - do not get hung up on such a topic, otherwise there is a risk that the erection does not come at the most crucial moment.

Tip # 1: self-control

This is the simplest and most complicated way at the same time. Try to abstract during the process. Concentrate your thoughts on one thing, not focusing on the feelings and sensations that you are experiencing at the moment. It is very important not to overdo it, otherwise the erection may disappear altogether, but you absolutely do not need it. The most realistic option is to look at the surrounding objects. So the thoughts stay in place, and the sensations will subside a little.

Tip # 2: Technology

For those who are tormented by the question of how to have sex for longer, it is worth paying attention to the movements during the process. Nature has awarded men a unique property - to delay orgasm. Suffice it to approach the peak, slow down and pay attention to simple caresses, without strong penetration. It will cool the heat a bit, slow down ejaculation. The main thing here is not to overdo it, otherwise the partner can forget about orgasm altogether. But it depends more on the woman, of course. Slowly kiss the chest, neck, ear. You can whisper all sorts of erotic words, supporting the desire and passion of the partner, while delaying male orgasm.

Tip # 3: Position

Every member of the stronger sex has his own favorite and most pleasant pose. Therefore, asking a typical male question about how to have sex for longer, you should pay attention to this. During the process, do not hesitate to change the pose to delay orgasm. For example, from his most beloved to the one that does not deliver such pleasure. First, this is the duration of the benefit. Secondly, and surprise your partner. Inventiveness is quite appreciated by women. Especially if it is liberated and open to the new.

Tip # 4: The first pancake is lumpy

Every man knows that the second consecutive sexual intercourse lasts longer. How to use it? There are two options: you can either masturbate for some time before sex, or the first sexual act to do warm-up. Here a lot depends again on the partner. If she is not against an erotic marathon, then the second way is more suitable. If not, the first option can help you out for a while. Asking about how a man has longer sex, a woman should focus on oral sex. When the partner reaches the peak, you can give him a little rest, and then already enjoy a full and long sexual intercourse. It lies entirely with the woman. That's why men should carefully choose their partner - one that will be sensitive and caring, not focused only on themselves.

Tip # 5: lubricants, lubricants, creams

If none of the above methods help, then you can bet on additional funds. So, pharmacies and intimate shops have special lubricants, creams and lubricants, which in the composition have a cooling component. He, in turn, allows you to prolong the sexual intercourse for a while. Only it is worthwhile to be more careful when choosing. Firstly, it is not worth getting too involved with such means. Secondly, you need to buy only those drugs that are sold in special stores, are not fakes. This will save man's health.

Tip # 6: Contraception

The best way to continue to have sex is still sex with a condom. First, it's safe. Especially if the partner is little known. Secondly, dense latex does not give such strong sensations from the process, which prolongs it. Thirdly, there are condoms designed specifically for long-term sex. For example, "Long Love" of the company "Contex". They contain the same cooling component that is present in the lubricant or special cream.

Breathing exercises

About how long it takes to have sex, wrote also the ancient Chinese and Japanese thinkers. And the most important secret lies in breathing. If you take control over it during the process, you can control the body, subordinating it to your will. To master the respiratory gymnastics, which allows you to stretch the sexual act for an unlimited time, you can with the help of training.

Exercise # 1

Keep your knees together and drop them. At a deep exhalation, draw in your stomach. Hold in this position for a while (2-25 seconds). On inhalation, relax the abdominal muscles. Repeat this exercise 5-10 times. This helps to control the abdominal press, as well as oblique abdominal muscles. This, in turn, will favorably affect the sexual act later.

Exercise 2

Train full breath on three fronts. First, inhale inhale the stomach, then exhale to relax it - once. Then immediately inhale deeply chest (it should increase in size), on exhalation relax - once. Then make a half-breath with your belly. Sharply and strongly. Repeat this complex should be at least 5 times.

Hatha yoga helps not only to prolong the sexual intercourse by correct breathing, but also to make the man more enduring during the sexual act. The described exercises used during sex, well relax, distract and allow a long time not to get tired.

If you are still wondering how to have sex for longer, and none of the methods described help (ejaculation occurs too quickly), it will not be superfluous to visit two specialists: a urologist and a sex therapist. The first one after the examination and the results of the analyzes will tell about the physical side of the process, the second - about the psychological side. If there are sexual pathologies, then to cope with them will help only a specialist. Remember that the quality of sex directly depends on health! Present your woman with passion and love, being healthy and strong. Do not neglect the advice of doctors.