How to get rid of pornography? Physical dependence

The present century is not without reason called the century of mental disorders. How many people, so many mental illnesses, as one well-known analyst said. And with the development of progress, new disorders have appeared. In a row with alcohol, nicotine and drug addiction can be pornographic. It quickly becomes addictive and interferes with normal living. To cope with this terrible disease, you need to know how to get rid of pornography.

General information

In fact, the constant viewing of various pornographic materials is a hard-to-identify psychic abnormality. His specialists refer to the category of complex dependencies along with alcoholism, drug addiction, smoking and gambling.

The passion for pornography arose from another psychological violation - the urge to peek. It was the possibility of unpunished peeking behind sexual scenes that caused such a complex, difficult-to-recover problem.

Further pornographic dependence provokes the development of many other psychological deviations, which ultimately lead to the inability to lead a normal sexual life. This is a fairly common cause of divorce in modern people.

Since this psychological disturbance has a detrimental effect on the person himself and on the welfare of the family, it is imperative to think how to get rid of pornography.

Teenage problem

Dependence on pornographic materials can manifest at any age and any person. But because of the different characteristics of the organism, it is still more susceptible to men. Although in women such a psychological disorder is also a frequent occurrence.

Pornographic dependence should not be confused with a simple desire to see the erotic scenes that appear in adolescents for certain, at times quite understandable reasons. This can be a pseudo-subordination to materials with sexual behavior. She appears because of the temporary impossibility to lead a sexual life. As soon as a teenager comes into intimacy and regularly commits acts of coition, the need to view pornography disappears. Also pseudependence in young men and girls is after the normalization of the hormonal background (as we know, at a young age hormones, they say, are raging).

However, grown-up adolescents can remain amateurs of porn and adulthood, even if they have a normal level of dihydrotestosterone and there is the possibility of permanent sexual acts. In this case, you can talk about the dependence on materials with sexual scenes.

Dependence on the physical level

The constant desire to watch pornography is a problem not only of a psychological nature, but also of a physical one. It is worth to delve a bit into the biological component of this deviation. It can be safely said that under the influence of pornography and all the processes that occur simultaneously during the viewing, any person is disrupted by the causal relationship of encouraging the neurotransmitter system.

It's about the hormone dopamine, which is responsible for a good mood and a rush of vivacity. Regular portions of this substance, obtained from viewing products "for adults", cause the corresponding response of the organism at the level of reflexes. This means that a person reacts to erotic scenes in the same way as Pavlov's dog on a light bulb. This is physical dependence.

On the other hand, the remaining mechanisms affecting the dopamine system remain in the state of the rudiment. A man, whether male or female, begins to suffer because he is not allowed to see the products "eighteen plus." Also, such an individual can not cheer anything, except pornography. Even a normal sexual intercourse with a partner does not bring full pleasure.

Signs of pornography

As with any other dependencies, the pornographic has its signs, by which it can be diagnosed. These are the criteria that testify to the obsessive desire to watch, listen and even think about erotic materials. For easier and more convenient identification, experts have developed a small test for pornography. It consists of nine questions (statements), to which it is necessary to answer affirmatively or negatively.

1. There is a great desire to stay alone at home to enjoy pornography.

2. The fact of watching erotic videos is carefully hidden from others.

3. Intimate relationships with a partner are minimized or nonexistent.

4. During the viewing of erotic scenes, time flies imperceptibly. This can be spent a few hours a day.

5. The sexual partner does not cause sexual interest.

6. To be excited before intimate affinity, it is necessary to remember the footage from pornographic rollers.

7. There is a desire to bring to life scenes from erotic films.

8. The sex partner is not like porn actors, and it's very annoying.

9. There is no desire to talk with the second half about the constant viewing of sexual scenes.

If there are at least four affirmative answers, the porn addiction test is considered positive, and this indicates a serious problem.

Modern methods of treatment

Dependence on erotic videos is treated with medication or psychotherapy. The first method is not so common among addicts. People often address the problem with psychologists, psychotherapists and psychoanalysts. Freud Zygmund's works on the relevant subjects were widely spread in the treatment. In addition, hypnosis and the stimulation of dopamine centers by medicinal irritants can be used.

However, due to the delicacy of the problem, many people prefer to treat themselves against porn dependency on their own or with the help of their loved ones. These ways of getting rid of a mental disorder and will be discussed further.

Recognize the problem

The first thing you need to admit to yourself is that the pornographic problem exists. If there is a loved one or just a close person who can be trusted, it is better for him to tell about it. This will help to get rid of lies and easier to survive a difficult period. Moreover, conversations are often used in psychotherapy, because they have a strong curative effect. Do not be afraid to talk about your addiction. Close people will certainly listen, understand and try to help in this situation.

Some women ask themselves the question: "How to behave if the husband has porn addiction?" - when the spouse is caught for such lewdness. It's important not to swear, but delicately to take your lover to a frank conversation. You can directly ask: how does the husband think, does he have pornography? But sometimes it will be more correct to start from afar, hinting that the spouse spends a lot of time at the computer, maybe something disturbs him and he wants to talk about it. In any case, it is necessary to express their sincere interest in the problem.

Do not be ashamed or blamed

In many cultures viewing pornography is considered obscene and shameful. However, if a person wishes to change, an additional sense of guilt and shame will not be beneficial. Therefore, it will be wrong to ridicule even negative behavior (addiction to erotica), especially if impotence is observed. Pornozavisimost can be defeated, but it is important to encourage, when it is really necessary, a healthy sense of good and bad. It is necessary to try to find such things that stimulate positive changes. A person must realize that he is not bad, but his actions bring him the same harm, therefore, it is better to refuse them.

Psychologists advise saying this: "Your relationship will be much better if you change your behavior. Even life will become easier, although at first glance it may seem not so. " But how to say it just is not worth it: "You just ruin your relationship and life. It does not make sense, and it makes you and others worse. In general, it is unclear why you continue to do this. " Such statements, which cause feelings of shame and guilt, should be avoided.

Do not watch porn

In order not to suffer from pornography, you will have to refuse to view it. If you do not get it voluntarily, special control programs will help. Such filters block access to certain resources on a computer, tablet or phone. Usually, blocking applications are addressed by parents in concern for their children who use the Internet. But in the fight against the temptation to watch another pornographic - this is what you need. The password should not be known to the suffering dependency, otherwise the controlling services are useless.

In addition, it is worth getting rid of everything that is even remotely connected with lust. Nothing should become a source of temptation, which will provoke taking erotic disks for rent or go to the site. If nothing will help at all, the last option will be to turn off the Internet, refuse to use a computer, a TV set and all that, with which you can see a desired subject.

Develop a self-monitoring system

In order not to be tempted to turn to Internet pornography and other resources, it is necessary to engage in self-control. It will be necessary to change habitual behavior and introduce new habits. For example, a dependent misses work or studies, because he does not sleep until two in the morning and looks at erotic videos. So, you need to make adjustments to the daily routine. On weekdays, go to bed no later than twelve hours.

This situation was given as an example. You can also make a schedule for using the computer, plan your time in detail, replace the porn movies with a walk, take one hour for the diary entries about your successes.

Cope with depression, anxiety and low self-esteem will help breathing exercises, meditation, yoga and relaxation techniques. According to psychologists, all these methods show positive results in getting rid of pornography.

To be in everybody's sight

Perhaps, very few people will dare to look at pornography if there are other people around. Therefore, an excellent solution will be the placement of a home computer in a common room in which most of the time the whole family spends. If there is a need to work with a laptop, then it's worth to come to the same room. The main thing is not to succumb to the temptation to go to your favorite porn site, while no one is home.

Even better, make up your schedule in such a way that lonely gatherings at the computer was not a place. While the family at work or school, you can go for a walk. If they go somewhere, try to go with them whenever possible. That is, the whole point is that you need to surround yourself with people and not sit alone.

Accountability

Usually it's easier for people to get tested if they know that someone is interested in their positive result. Therefore, a close person in the role of a reviewer will help overcome pornography. It is easier to believe in yourself and your abilities when there is someone to tell about achievements.

It is necessary to ask someone to praise for success and to chastise for unjustified expectations. It will be appropriate to follow the daily routine, computer activity and visited sites on a weekly or daily basis. Only need to agree that the dependent will not deceive and clean the history of the browser.

Physical Activity

To distract a person from a computer, it is useful to provide him with useful entertainment. Becoming physically active is necessary for the emergence of an interest in the dependent in gaining health benefits. When you feel good, for a long time you remain positive and become more motivated to positive changes.

Replace watching erotic movies can be running, walking, weightlifting or active hikes. Learning a new hobby will require a lot of attention, so that there is every chance to take a break from pornography. In women it can be dancing, aerobics, yoga or shaping. Due to active activity, the brain begins to release more endorphins, which causes a sense of joy and satisfaction with their lives. In addition, usually after physical exertion there is no energy left on either the computer or the Internet.

New hobbies

Dependence takes people too much time, not allowing them to do what they really like and bring pleasure. Bad habits simply make it impossible to enjoy interesting things and hobbies, even if a person has time for them. Perhaps the harm of pornography in this regard is obvious.

You need to investigate your interests by honestly answering a few questions. What is missing in life? Where there is a desire to go? What activities and hobbies are there? What would you like to work if you put money in last place?

Perhaps there is a desire to play the guitar in a musical group. Then it's worth to visit the specialized shops and take a few online lessons. Maybe I always wanted to visit different cities. So why not work in this direction? All my life I dreamed of riding a horse? Excellent! Horse riding is good for the soul and for health. New hobbies will take most of the time and thoughts, so pornography will not be a place in life. The more hobbies, the better. With them life becomes brighter and more interesting!

Romantic relationship

Nothing can replace a loved one or even a beloved, but a living person. Therefore, you should immediately take yourself in hand and go in search of the second half. It is desirable that the new passion took an active position in bed. Such a person certainly knows how to get rid of pornography. Frequent intimacy will leave neither the will nor the energy to spy on other couples.

If the desire to abandon erotic films is associated with a certain spiritual insight, then it is only for love, not for the sake of the process, to enter into sexual relations. Even ordinary walks under the moon and other romance will help feel better. And here already held couples are worth trying something new in bed to break interest in pornographic materials.

Celebrate achievements

Changing the usual behavior is quite a difficult task. Therefore, it is necessary to recognize your progress if there are at least the slightest signs of improvement. In occasion of the achievements it is useful to arrange small holidays which in due course can outgrow in magnificent celebrations. This reinforces the result and motivates further positive changes.

A former amateur porn can say for himself that already a whole week does not watch erotic videos. Then it should be praised and congratulated on a good result. A cake with a candle will be an excellent fix. It's cute and very effective.

Such frank recognition of the progress achieved should not be ignored. Otherwise, the chance of relapse will increase, and the dependent will have to start all over again.

Summarizing

So, to get rid of viewing pornographic products, you should follow the following recommendations of experts.

1. To make a decision. It is important to understand the problem, understand why it is worth getting rid of it, and also plan ways to solve it. Calculate dependency is the first step on the way to getting rid of addiction.

2. Do not blame yourself. Dependence on pornography is a deviation, but one should not be ashamed of it. Viewing erotic scenes is a simple way to realize their sexual needs, which, by the way, is enjoyed by many people.

3. Control yourself and with the help of others. The noted positive results are always motivated for great feats. And the support of a loved one is very inspiring and has not harmed anyone.

4. To engage in self-development. People who are preoccupied only with the familiar "work-food-sex" chain, in fact need more to satisfy their sensual desires. Therefore, it is worthwhile to diversify gray everyday life with interesting and useful hobbies. With trained intelligence, it is more difficult to become a hostage to any addiction.

Now you know how to get rid of pornography yourself and help other close people. The problem is complex, but it can be solved even without the help of specialists. Good luck!