Kremlin diet: the menu

The Kremlin diet is also called astronauts' diet. This is one of the most popular methods of losing weight. They say that with her help you can lose weight in the shortest possible time. The Kremlin diet menu has such that it can easily be adhered to for a long time. The basis of this method is that carbohydrates are completely excluded from the diet. It has long been known that neither proteins nor even fat contribute to the appearance of excess weight. Carbohydrates are to blame for everything. They have a tendency to accumulate in the body. In this way, the human body lays out calories for itself.

The menu of the Kremlin diet has one more feature. It is based on the fact that each product has a certain numerical value. If you add all the numbers, you can get some amount. Ideally, in order to lose weight, you must eat so that the numerical value does not exceed 40. To support the achieved weight, you should make a diet so that the products included in it are 60. Numerical designations and products contain a complete table of the Kremlin diet. It is quite extensive and includes almost all available types of food. The Kremlin diet menu allows a variety. It can include dairy products, and even some alcoholic beverages. For example, cognac and vodka in it have an index equal to zero. This, of course, does not mean that you need to abuse alcoholic beverages.

By the way, beer lovers can notice that this drink is not harmless to the figure. One of the biggest figures is sugar. He was given the index of 100. During the diet, as well as to maintain the form, he is highly recommended. The Kremlin method of weight loss will please those who love meat food. Meat - a source of protein, carbohydrates in it is not so much. Therefore, it has a low index. Although the diet menu is better to include less-calorie chicken breasts.

Salo does not represent a danger to the figure, so you can eat it. In order to lose weight, you must adhere to a certain diet for about five weeks - this is how much the average Kremlin diet lasts. The menu can be made up independently. Even a schoolboy can easily cope with this task, the main thing is that he can count. The speed with which weight is lost depends on how many extra kilograms there are. The more excess weight, the faster it "melts". However, when it is normalized, the rate of loss of kilograms may decrease. This is absolutely normal, it always happens. Many people lost weight due to the fact that they learned what the Kremlin diet is. The menu that other systems offer is sometimes very hard. Some can not stand the diet and break. A protein-vegetable diet is not annoying.

Despite the fact that the Kremlin diet is very effective and it allows many products that are not available in other methods, it has its negative aspects. The diet completely lacks fiber and a number of other useful substances. People with weakened liver and kidneys, as well as those suffering from diseases of the gastrointestinal tract should refrain from it. The fact is that protein can cause kidney and liver dysfunction.

The lack of fiber threatens problems with the intestines and stomach. It is better to consult with your doctor before applying this method. The Kremlin technique is a diet for healthy people. Weak it is contraindicated. If in the process of losing weight on this system began to appear health problems, it is better to go back to the previous diet or try another way to lose those extra pounds. Because you should not sacrifice well-being for the sake of result.