Shaping - what is it? Shaping at home

It is almost impossible to find in the world a person who would be completely satisfied with his figure. Someone's problem is a couple of centimeters at the waist, someone has more than a dozen extra pounds. It often happens that it sort of suits everything, but I would like to have a more elastic ass or ideally flat stomach. At present, there are many ways to achieve the desired results. One of them is rightly considered shaping. What is it and how does it differ from other types of exercise?

Home shaping: useful tips

To engage in shaping yourself at home, the motivation must be strong enough. At home, no one is looking at you, there is not an ubiquitous trainer with his critical remarks. Such seemingly advantages actually only relax, but do not stimulate to action. However, there are ways in which you can do it yourself and maximize the results of your efforts.

• Make shaping at home an important point in the daily schedule. Regular training should become a habitual activity. Make a schedule for a week, or better for a month, and stick to it, not counting that it's a waste of time. The pre-planned schedule will give an opportunity to take a more responsible attitude to their planned plans for a beautiful figure.
• Make your workouts diverse. No one can stand the same monotonous exercises for a long time, especially alone. The introduction of some changes in your training is useful not only from the psychological point of view, but also from the physical, and especially to the muscles of the body. Habitual training stops progress, as the body has become accustomed to them and adapted.
• Keep reporting. Since you are working alone, you will need some system that will make you be honest with yourself and will motivate you at every step of the way to a slender body. You can share your successes and achievements in forums or in relevant groups in social networks, upload photos, discuss progress and motivate other like-minded people
• Keep a log of training, where you need to specify the number of approaches and repetitions. After a while, you need to analyze the results and make changes. Basically, this refers to the number of repetitions and the replacement of one exercise by another. Logging is necessary to track success, so you can find out what is most effective for you, and what points need to be reviewed and improved.

Advantages of home shaping

First, you can independently choose a video trainer, exercises, their combination and consistency. Secondly, it is worth noting the convenience and comfort, as well as the lack of the need to get into a sports or shaping club in rainy weather. For some, it may be a problem to visit the public shower, in this regard, the home is more comfortable. Thirdly, this is a psychological moment. Nobody looks at you, and you can relax and do not be ashamed of your body, wear comfortable clothes. Also, music for gymnastics can be chosen to your taste. The main thing is not to lose motivation and desire to improve yourself, and to lose a few extra pounds and be in shape will help effective exercises that can be done at home without special equipment and the need to go to the gym.

The best exercises for doing at home

1. Push-ups are one of the best exercises for the upper body, namely for the abdomen, arms, and back.
2. Jumps with a skipping rope is another good option for home training (if ceilings are allowed, of course). You can also do without this simple tool, you can just jump, imitating jumping rope. Positive impact is on the hands, feet, as well as on the cardiovascular system. This cardio exercise surprisingly promotes fat burning.
3. Exercises with extra weight. Strength training is considered one of the best ways to lose weight, because muscles burn more calories, even when they are at rest.
4. Squats are the most popular exercises for the lower body. Proper performance will tones up the lower body and increase the metabolic rate, which will help burn fat more efficiently. The most important thing when doing sit-ups is to do them slowly.

Shaping? What it is?

The term "shaping" in English means "creating a form or forming." The main feature of this sporting trend is an integrated approach. Before the beginning of the classes, the shaping instructor conducts a thorough examination for the most problem areas, analyzes the constitution of the body, height, weight, and physique. Taking into account all these data, the trainer prepares a training plan, which can also include a nutrition program and other recommendations. Each month, the final measurements are taken in order to assess the degree of progress and adjust the program, if necessary.

Individual approach is an important advantage of shaping

Classes in shaping, as a rule, are conducted in groups. However, this does not exclude an individual approach, since groups (usually 8-10 people) are formed taking into account similar data. First of all, work is being done with problem zones, further, as the load and intensity of training increase, all other areas will be worked through.

Advantages of shaping in the gym

Shaping, fitness, dancing and aerobics are directions that can be organized at home if desired. However, it is often difficult to assess adequately the state of your figure. Many people are worried about completely insignificant things, while ignoring the real problems. Choosing between a DVD-disk and a professional trainer, it is worth choosing the latter. When you visit the gym you should not expect an instant result, the desired effect is achieved after a certain period of time, and this is not a month or two, although during this period, many positive changes can be noted, provided that exercises were performed in good faith and the food was in accordance with the recommendations. A good advice is to purchase a subscription for six months or a year ahead, it will discipline and make you more responsible about training.

Shaping as a kind of rhythmic gymnastics

Shaping - what is it? This is an unconventional kind of rhythmic gymnastics, originally invented in Russia by Leningrad specialists under the direction of IV Prokortsev in 1988. It was a patented program that was considered a classic shaping. Over time, many branches and technologies of implementation were formed, but the basis remained the same.

Nature of exercises

Exercises are characterized by a calm rhythm, low intensity and a large number of repetitions. The positions are chosen very different: standing, sitting, lying on your back or on your stomach, on your knees. On average, the class lasts about one hour. The warm-up and hitching takes about 3-5 minutes. The rest of the time is the elaboration of specific muscle groups. Exercises are aimed mainly at correcting the flaws in the figure and giving the desired shape to all parts of the body. Music for gymnastics is also chosen appropriate. Lesson should not only be useful, but also a pleasant pastime. Shaping - what is it? It is not only a slender figure, beautiful posture and attractive appearance, it is a kind of life style, which should go in combination with the rejection of bad habits, proper nutrition and an active lifestyle.