Secrets of proper nutrition: calorie intake of pink salmon

Pink salmon is considered one of the most accessible species of salmon. By taste, it is slightly inferior to its "older sisters" salmon and trout. But the people who follow the figure, will like and taste such an indicator as the calorie content of pink salmon. In this article, we will consider in detail the useful properties of this fish, its nutritional value, and also give some simple cooking recipes.

Pink salmon and its composition

100 grams of this fish are 20.5 grams of protein and 6.5 grams of fat. The total calorie content of pink salmon ranges from 140 to 170 calories. It depends on the fat content of a particular fish carcass. Salmon, for example, has indicators an order of magnitude higher. The fat in it is 15-16 grams, and the calorific value is about 220-250 units. The nutritional value of the product has the property of changing during cooking. How much higher it will be depends on how you prepare the fish. For example, the calorie content of roasted salmon will be calculated from the amount of oil that you added during frying. The average is 220 calories. The amount of fat will double and will be about 12-15 grams. A smaller food value would be the roasted baked salmon. Caloric content when cooking without oil in the oven remains at the level of fresh fish. But if you use additional ingredients in the recipe, for example, butter, cheese, potatoes and others, then the nutritional value of the finished product will increase many times.

Pink salmon with diets

If your goal is to reduce weight and maintain the harmony of the body, then pink salmon will perfectly fit into the diet menu. This product is rich in protein. And protein is one of the most important substances that the body needs when losing weight. Thanks to eating fish dishes, the body quickly becomes saturated. Even a small portion of protein allows for a long time to forget about the feeling of hunger.

For those who count the number of calories, the ideal option is eating low-fat fish. The calorie content of pink salmon just fits into the allowed corridor. It has low nutritional value and low fat content. But you should know a few important rules. For proper and dietary nutrition, you must forget about this kind of cooking, like frying. Recipes in a double boiler, oven or on the grill are considered the best option. Also, do not consume canned pink salmon. In this product, a high amount of fats and, accordingly, calories.

Simple recipes for making pink salmon

An easy and fast dish will be in the oven according to the following recipe. Prepare pieces of fish (peel, cut), marinate in lemon juice for half an hour. Pre-salt and pepper. Put pink salmon in foil, lightly grease with low-fat sour cream and bake for half an hour at 180 degrees. You can make a fish with a vegetable garnish. To do this, put out onions and carrots, add a little greens. Lay on the fish a layer of vegetables and pour a mixture of a glass of milk and one egg. Bake in the oven. Delicious pate of pink salmon is obtained: chop the fillet of fish with cream cheese and fresh chopped dill. Pour lemon juice, salt.