Salad of herrings: step-by-step recipes with photos

The herring took an honorable place on our tables. Dishes from this product are great. A salad of herring - originally Russian delicacy. Herring can be bought in supermarkets or in markets in salted, smoked, dried or fresh. In this article, lovers of this fish offer several options for cooking salads. But first we will find out whether herring is useful or harmful.

All about herring: composition, useful properties and harm

Contains this fish a huge amount of protein, it includes essential amino acids. Rich in herrings with vitamins A, B and D, Omega 3 fatty acid, which can prevent blood clots in the blood vessels and improve blood flow. Saturated fish minerals: potassium, cobalt, calcium, copper, manganese, iron, phosphorus. And in terms of iodine content, even beef is superior.

Fresh herring contains:

• Proteins (17.5 grams);
• Fats (2 grams);
• Carbohydrates (zero gram).

The use of this fish reduces the risk of diseases of the cardiovascular system, prevents the development of atherosclerosis.

Many believe that fish oil can replace herring, but it is not. It does not contain as many vitamins, proteins, antioxidants as in fish.

Calorie content of salted fish is 261 Kcal, smoked - 218 Kcal, fried - 180 Kcal, pickled - 155 Kcal, fresh - 88 Kcal.

Herring contains many small bones. Use it with extreme caution. Do not get involved in salted fish people suffering from high blood pressure, swelling, kidney disease. Herring, containing a lot of spices, can cause allergies.

Be sure to check the fish for freshness when buying. So that there are no rancid places anywhere.

So, herring is a nutritious product that promotes better functioning of the nervous, digestive and circulatory systems. But use it moderately.

Cutting fish

It is necessary first to remove the skin. First remove the head and the entrails. Rinse the carcass thoroughly. Make an incision on the back and pull out the fins at the same time. Grab the skin from the top and pull it down. Shoot like a glove. Then take the fish by the tail and pull. The fish should dissolve into two halves. Thus, you will get rid of the ridge. It remains to pull out the ribs, do it manually, and remove the small bones with tweezers. Everything, the fish is ready for cooking.

Salad with herrings with a photo and a step-by-step recipe

Without which dish does not it cost a single Russian feast? Of course, without herring under a fur coat. Your attention is presented to the classic recipe, which is slightly modernized.

Main Ingredients :

• Mayonnaise (one pot);
• Lightly salted herring (one piece);
• Two sour apples;
• Beets (two pieces);
• Two carrots;
• Onion (one piece);
• Potatoes (four pieces);
• salt;
• Vinegar (two tsp);
• water.

Step-by-step cooking

Clean the herring from the skin and bones. Cut into small slices. Lay it aside for now. Take the beets, potatoes and carrots. Wash thoroughly from dirt. Then boil each product separately. Cool and peel. Then separate the vegetables separately. Now prepare the onions. Peel it from the peel, finely chop it. Take a small bowl and put the onion. Pour it with boiling water. Add the vinegar. Stir thoroughly. Leave it for fifteen minutes for the bitterness to leave the bow. Then drain the water. Apples wash, peel, remove the core and seeds. Rub on a grater and mix it immediately with onions so that the apple mass does not darken. Season this mixture with mayonnaise. And start spreading the herring salad with layers:

• potatoes;
• herring;
• A mixture of apples and onions;
• carrot;
• beet.

Add salt to each layer and cover with mayonnaise. Put the herring salad in the fridge. The dish will be ready in a couple of hours!

Salad of smoked herrings

Main Ingredients :

• One herring (can be hot or cold smoked);
• Salt (pinch);
• Three chicken eggs;
• Rice (half a cup);
• spice;
• Onion green (bunch);
• mayonnaise;
• Dill (bunch).

Cook the rice as shown on the package. And then take herring and clean it of bones and skin. Cut into small pieces. Chicken eggs cook. Cool and then chop. Mix rice, herring and eggs in a bowl. Add to them finely chopped greens, salt and spices. Season with mayonnaise. This salad of herring is best served in a chilled form.

Herring salad with mushrooms

The following products will be required :

• Fillet of herring (best salted);
• Salt sea (to taste);
• Champignons (250 grams);
• ground pepper;
• Green onions (bunch);
• Tomatoes (two medium);
• Bulb red (one piece).

For cheese sauce :

• Cottage cheese (three tablespoons);
• Mayonnaise (one hundred grams);
• Sour cream (three tablespoons).

How to Make a Salad

Take fresh mushrooms. Wash it. Slice them into slices. Then boil the mushrooms in salted water until ready. Throw them in a colander to water the glass. Transfer to a bowl and leave for a while. Slice the tomatoes into slices. Cut the herring fillets into slices. Cut the onion rings. All the sliced products mix, season, season. Prepare the sauce for refueling. Curd the cheese through a sieve. If you have purchased fine-grained, then it is not necessary to do so. Then whisk with mayonnaise and sour cream (best blender) to get a homogeneous mass. Season with sauce. Then spread out the plates and sprinkle with greens. Ready to salad with herring and mushrooms.

Sometimes from the most ordinary products you get such culinary masterpieces. Bon Appetit!