Restoration of metabolism requires complex measures

One of the most important and natural mechanisms of the human body is metabolism. Its main goals are the maintenance of normal life and all functions. With the inhalation of air, food and water in our body gets a lot of different substances. To make them useful, they worked only for good, on time and naturally were withdrawn, they need to go through a whole chain of various chemical reactions. Failures in this process can seriously harm human health. He becomes practically defenseless before various infections and diseases. That is why it is so important to know how to restore metabolism in the body.

It can be divided into two groups, the first of which is responsible for the correct absorption of nutrients, and the second for their decay. Ideally, they should be in balance. However, most people need to restore metabolism. It is disturbed under the influence of both external and internal factors. Intermediate products of metabolism accumulate, excessive or incomplete release occurs, various diseases begin to develop.

Experts argue that with the right approach, metabolic recovery is possible. Acceleration of it suggests that there are malfunctions in the functioning of the thyroid gland. If the processes are slow, medications, massages, exercise and proper nutrition will help. Restoration of metabolism requires frequent meals, but servings should be moderate enough. This is how the functioning of the stomach and intestines improves, which will begin to spend much more energy on digesting food. The diet should contain all important minerals and vitamins.

How to restore metabolism correctly? It is important to exercise, which most positively affect all processes of our body: athletic walking or running. There is no possibility to go in for sports, pay close attention to house affairs. They are no less useful than daily fitness classes. Excellent courses of preventive massage improve blood circulation.

If you talk about how to restore metabolism in the body, you should mention the Russian bath and sauna. They have a positive effect on the vessels, expand them, improve nutrition and contribute to the elimination of toxins. Experts recommend every morning to take a contrast shower, and during the day to take walks in the fresh air. Allocate time for rest and full sleep. If a person sleeps a little, experiences emotional overloads and stresses, all processes in the body begin to slow down.

How to restore metabolism with traditional medicine? A positive effect on slow metabolism is provided by the following collection. It will take two spoons of birch buds and chamomile flowers, as well as one spoonful of St. John's wort and immortelle. The mixture should be stored in a tightly closed glass jar. In the evening, we make one spoonful of the mixture in a half-liter mug and insist for twenty minutes. We drink one half before going to bed, and the other half in the morning. For the full course of treatment it is necessary to use the entire prepared mixture.

Restoration of metabolism can be carried out with the help of ordinary vegetable oil. It must be freshly squeezed and unrefined. Each morning, dissolve one spoonful of oil, but do not swallow it. Keep under the tongue, suck like a candy, and after fifteen minutes spit it out. Be sure to rinse your mouth with oak broth or just plain water.

For the normalization of metabolic processes should be abandoned fried, fatty and sweet. Limit the consumption of salt, alcohol, various spices, spicy dishes and marinades. Eat more greens, fruits and vegetables, cereals and low-fat meat. Consume enough pure water, green tea and take vitamins.