Time of digestion of food in the human stomach (table). How much food is digested in the stomach?

Digestion is a very complex process. And no less important! In his process, everything that a person absorbed is processed, and useful substances are absorbed by the cells. Every product that gets inside of us has some influence on the body. Because it is so important to control what we eat. But now I would like to talk about how different, depending on the type of food eaten, the time of digestion of food in the human stomach. The table will help you in this.

Vegetables

Everyone knows that they are useful. Most vegetables are low-calorie, contain a whole complex of vitamins and minerals. A time of their digestion depends on the type of product used.

The longest digestible sauerkraut - about 4.1 hours. Slightly less - turnips and pickled cucumbers. They are digested in 240 minutes. And Brussels sprouts for the same period is digested. 3.4 hours to learn horseradish, radish and red cabbage. The rutabaga, the scallops, the parsnip root, parsley, celery, wild garlic, radish, sweet pepper (both red and green), sweet potato, onion will be digested sooner. These vegetables are digested in a period of three to three and a half hours.

The list is long, and it can be listed for a long time. It is worth mentioning the shortest time of digestion of food in the human stomach. The table shows that "record holders" among vegetables are tomatoes and potatoes! And as usual, and young. These vegetables are digested in 120 minutes. Less than 2.5 hours you need sorrel, garlic, cauliflower, cucumber and zucchini.

Melons and citrus fruits

These are the smallest food groups. Ho them also includes a table.

Digestion of food in the stomach in a person, or rather, its speed, depends on various factors. In particular, from calories. There are few citrus fruits. Therefore, orange, mandarin and grapefruit are absorbed in two hours. A lemon - for 1.3 hours. It has the least sugar and calories. It is for this reason that those who want to get rid of extra pounds, are advised to use the maximum amount of citrus.

Of the melons you need most of the pumpkin time - 3.1 hours. Watermelon is digested for 2.3 hours, and melon - for 2.4 hours.

Fruits and berries

One can not help noting their attention, telling about the time of digestion of food in the human stomach. The table allows you to make sure that fruits, like berries, are absorbed by our body over a time interval of 1.5-2.5 hours (on average).

The least time is needed for grapes and raspberries. Only 1.4 hours. The longest digested wild rose - about 3.3 h. All other berries (blueberries, blackberries, strawberries, blueberries, cloudberries, etc.) are digested in less than two and a half hours. Among the fruits of the record holder was a banana. Only 3.3 hours for digestion. And least of all the time you need a wonderful tropical pineapple - only two hours. Not without reason it is recommended to all losing weight.

By the way, a juices made from fruits are absorbed by the body many times faster. Minimum 10 minutes (from citrus). Maximum - less than an hour. The same applies to vegetable juices. Ho only they should be natural. A is even better - freshly squeezed.

Standard set

Telling about how much food is digested in the human stomach, one can not ignore the attention that we use every day. Take, for example, you can diet an average person.

So, for 1-2 hours, digested river boiled fish, soft-boiled eggs, and rice, light broth and drinks like tea and coffee. It's pretty quick. From two to three hours will go on assimilation of hard-boiled eggs, omelet, boiled sea fish and bread. And now the most interesting. How much food is digested in the human stomach, which almost everyone eats? Long. The fried meat needs five hours. The same amount of legumes, herring and game (rabbit, duck, etc.) will be assimilated in time. For 4 hours boiled beef and chicken, rye bread, ham and fried potatoes will be digested.

Ho the longest (1/4 day) will be assimilated ... mushrooms. And the fat. Therefore, it is not recommended to overeat them. And if the fat is for an amateur, then the connoisseurs of mushrooms are much more.

Other food

It is worth talking about o seafood, telling about the time of digestion of food in the human stomach. The table looks rather impressive - the names are estimated in dozens.

The longest is the fish of cold smoking - mackerel, perch, bream, vobla. And a salty Baltic sprat. The least time is needed to digest meat of squid, sea kale and caviar (2.3 hours).

A yet, speaking about the time of digestion of food in the human stomach (a table with brief examples is given above), it is worth mentioning sweets. After all, confectionery loves the vast majority of the human population. So, the longest digest puff cakes and pastries, as well as straws with cream. This takes 4 hours. And here is an iris, caramel, candy, chocolate and much more digested in just 120 minutes.

Beverages and Fat

So, it was said about how much food is digested in a person's stomach. Finally, you can note the attention of drinks and fats (oils).

3a 60 minutes will assimilate lemonade. And it does not matter what it will be - citrus or fruit-berry. From 1.2 to 1.4 hours you need to digest beer, bread kvass, wine (both table and dessert), punch, cognac, vodka and champagne.

If we talk about how much time is digested food in the stomach in humans, the fats and oils will be at the head of the rating by the number of hours. Although this is not a separately used product, it is an accompanying product. The minimum amount of time is 3.2 hours. Maximum - more than four. The most difficult thing for an organism to cope with confectionery, pork and mutton fat. Because many experts and nutritionists advise lovers of oily food to spread especially harmful (for example, fried potatoes or shish kebab) on a dry one-time napkin first. She quickly absorbs excess fat. And it's a little bit, so make it easier for the stomach to work.

In general, we need to monitor what we eat. Because indigestion can be fraught with very terrible consequences. Up to stomach cancer.