Regret - what is this? Meaning of the word

The said words can not be reversed, and the actions can be remade only with the correction for sediment in the form of regret. The meaning of this familiar to all words usually easily fits into the framework of the mandatory set of feelings experienced by a person dozens of times during the day. Annoyance because of loss, understatement, superfluous words, parting, lunch, which did not have time, or time wasted ... In other words, an indicator of inner dissatisfaction about events that unfolded not at our will is the meaning of the word "regret."

On the nature of regret

The life of man is entirely, entirely, subordinated to the factor of chance, invariably based on indirect errors. Why indirect? Because not all the errors that seem to us so, they are. The regret you experience is a momentary indication that there has been a deviation in your life from a given course.

The process of creation started inside each person acts late. The brain impulses responsible for decision making work faster than controlling the analysis of the actions performed. Remember how many times you had to regret your words (actions) just a few seconds after your mouth had already reacted with a verbal reaction, and motor motor skills automatically performed a series of movements, obeying the impulse.

Proceeding from what has been said and before we move on, advice from psychologists in the piggy bank: before reacting to a situation requiring a responsible decision - count up to three inside yourself, making a concentrated sigh before the next figure. Time will take no more than 7 seconds, and what is the regret of haste (the most common reason for this feeling) - you will almost forget.

Subconscious Tip

Continuing the previous topic, we caution you against any special trainings or psychological attitudes blocking the perception of disappointing situations. Eliminating the feeling of regret is like taking an inoculation against vaccination, that is, rejecting something sent to the defense. It is not necessary to perceive a prick of conscience as some attempt to disfigure existence by non-existent phantoms "what would have happened if".

Any perfect action is for the good of it, thanks to a subsequent evaluation in the form of satisfaction or regret. Determination of the situation in fact is the intended purpose of the named scales. Satisfaction is a point that can be put at the end of the process. Regret is always a call to continue. I did not have time, I could not, I did not dare today - there is an opportunity to improve the situation tomorrow. Always use the opportunity to reconsider the nature of your annoyance, and not to dislodge it - put on a tie for the next party, if at yesterday's one you were without it, after all.

Poisoning life

Dangerous regrets, which can not be brought to the touch "corrected" is impossible. These include the loss of a loved one with whom you were at loggerheads, or a missed opportunity that you can not return because another person used it. It is very difficult, but it is necessary and this regret, poisoning your life, put in memory in the form of another tick in the journal of accounting for your mistakes - "taken into consideration".

Near you there are always other close ones, and opportunities to improve life for the better are not released to us in the singular. If you constantly sigh only about what is missed, there is a risk to bring yourself to the state of micro-mania - pathological suppression of the person through self-abasement.

Remember that regret is not sent to us for a constant look back on it - it is an impulsive brain process aimed at bringing the subconscious back to a comfortable state by correcting (analyzing) the actions performed.

Regretful braking and regret developing

Learning to recognize yourself - and this process can be attributed to one of the most difficult - it is important to note and fix in the mind the moments when there is an alarm "something is done (said) is not so." If your hasty nature starts to rush while making an action, losing its emotional balance, then you can congratulate yourself - all that you have to learn is just to create artificial pauses between making a decision and putting it into execution (read above). Says such a momentary reaction about the lively nature and close contact with the intuition settings.

It is more difficult, when awareness most often illuminates a person at the moment of a return reaction of action, that is, not too pleasing a result. Regret in this case follows mechanically - it was necessary to do differently, on another occasion I will do it. Here, as if the assessment is present, and the perception is adequate, but cooperation with the subconscious is lost, the path to oneself is closed by a heap of logic and internal constriction. Of course, such regret goes to man for good, but until he learns to listen to the state of inner balance, gross and tactless violations with respect to his own life will haunt him constantly.

Re-Flashing Values

How to learn to make a correct assessment of the past so that it does not torment you in reality, but served as the basis for a push forward? Refresh it with respect to current events. You did not go to college 10 years ago? If you still perceive this as a sharp omission of opportunities, there is always a chance to raise the level of education. But, most likely, you will remember how much time has passed during this time and your present life is no worse than the one that would have developed with a diploma. It's time to let go of regret in this matter and take a failure on that exam as giving the opportunity to avoid any mistake.

The main clue, thanks to which the negative side of our "I" affects us most effectively - the past. Manipulations to them are endless, because memory is able to revive not only the facts, but also the emotional background accompanying them, even if the event itself is many years old. Remembering the painful moments of shameful situations, we overturn the consciousness, exhausting it with many details. There is a blocking of a healthy revaluation, all the achievements that followed the events that caused shame, become depersonalized and lose significance.

What happens when the past gets power over the present, enveloping it with a network of regrets? Psychological degradation of personality. Think about it.

Not succumbing to provocation

Below we give a step-by-step instruction, following which one can help the consciousness "push out" the negative associated with regrets. You should not take all these steps "on the machine", because the nature of regret is also different.

1. The essence of the uncomfortable state lies beyond the control, and therefore it is unwise to shoulder the blame for events with an accidental factor. Allocate from your guilt feelings those situations that occurred not in a period of cold-blooded thinking.
2. If the event, of course, is not 20 years old, find the strength to apologize to the people you have voluntarily or unwittingly harmed. Do not make excuses! Justification of oneself is deliberately self-healing. If you are guilty before you, do not wait for an apology: release regret in this regard as a message into space - you are free, and therefore immune.
3. Take away the profit from your judgments - you do not analyze the given bribe in order to give less next time. You get rid of the impurity of another person, who by your will has crossed over to you.
4. Cry, torment, if you really want. Minutes 10. Then look at the wet pillow, change the pillowcase and tell yourself that for the experience of this problem the emotional limit is exhausted.
5. Focus on the results - the situation has been sent to you for something, and until you realize why, it will be repeated again and again.

It can be interesting

But the opening word "unfortunately" does not answer the meaning of all of the above. Independently or in combination with introductory combinations it serves justification of the situation and nothing else: "Unfortunately, I ...", "We regret to inform you ...". In this case, the interlocutor as if invites us to share with him the emotional burden imposed on the softening of the negative tonality.

It should be noted that this expression refers to "manipulators". Often there is a request after it, in which you will be difficult to refuse.