Rebirthing - what is it? Rebirthing: technique of execution, reviews

Rebirthing - what is it? By this term we mean a special breathing technique that promotes a certain spiritual transformation. The process is part of a whole philosophical doctrine, aimed at the liberation of energy and the unification of the body and mind of man.

The concept of

The term "rebirthing" - what is it? In English it means "rebirth". This practice is aimed at freeing a person from the various negative consequences of his past experience, as well as redirecting his energy, which leads to harmony and restoration of the living space.

The founder of this technique is Leonard Orr, who used for this his knowledge and experience of using a variety of oriental techniques. According to this practice, each person can recall and re-live his birth. This is the basis on which rebufing is built. The responses of the followers of this technique claim that the memories of birth open up a huge potential of vitality and energy in a person. It helps the person to change and be more free, joyful and effective in his daily activities. Spiritual development is another term that is sometimes described as rebuffing. What it is? In this case, the technique is understood as a completely new life for a person, as he begins to feel the space around himself, as well as the energy of everything that surrounds him.

History of appearance

This technique first appeared in the 1970s in the USA. Re-reshuffling of birth was a basic rebuilding. The technique foresaw the release of a person from birth trauma, which prevented him from living normally and stored negative information, which postponed the imprint on all his actions. This is a very powerful and effective therapeutic effect. The breathing technique helps to free oneself from negative experiences at birth.

Rebirthing at its present stage anticipates the possibility of getting rid of any type of negativity, and not only from the one that was received by a person at the time of his birth. This is facilitated by proper relaxation, music and breathing.

As for the effectiveness of the methodology, there are different views on rebuilding. Reviews, negative and positive, come from both adherents of this technique, and from specialists in other fields. These ideas are criticized by physicians and psychologists, and some psychiatrists generally consider it dangerous, since the method can lead to hyperventilation of the lungs. In any case, to date, there are no clinical studies that confirm or disprove the effectiveness of this technique.

Advantages

Despite the contradictory data, the adherents of the technology insist on the positive aspects that the rebuilding has. The reviews state that this technique has the following advantages:

• Removes the state of stress and depression.
• Relieves the body of muscle clamps.
• Removes a variety of psychological and emotional blocks.
• Reveals the potential of man.
• Expand the possibilities of self-knowledge.
• Strengthens health.
• Allows you to get a clear life position.
• Increases immunity.

In addition, this technique also allows you to concentrate on positive things and do not focus on problems and failures.

Features of the method

According to the supporters of this technique, rebufing allows you to open, find and recognize the secret complexes of a person who are in his subconscious. Most often, we are talking about various mental and psychological traumas, suppressed desires and experiences, wrong actions, regrets, etc. Getting rid of this load is what rebreathing is doing. The technique leads to harmony of the inner world of man, and also opens for him ways for recovery on the physical and mental level.

The more internal blocks and suppressed experiences a person has, the more her life energy is spent on it. Rebirthing frees these resources and redirects them to a more positive and active channel.

Self-help

This technique assumes that the process is carried out from the inside, without involving strangers. Self-help and rebuilding - what is it? In order for this process to be effective, a person should gain certain knowledge about his mind, emotions and body. This will allow us to understand what it is - the subconscious, and what it contains.

A conscious finding of the centers of negative energy and the realization of one's own problems brings to the person a sense of activity and responsibility for oneself. The technique provides additional opportunities for the body and mind. In particular, it helps to understand yourself and achieve a state of happiness and harmony.

Features of technology

In order to master this technique, you need to conduct several sessions under the guidance of an experienced master, and then continue to do it yourself. This is an advantage that rebuilding has. The execution technique foresees the following constituent elements:

• Bound breathing is of a cyclic nature.
• Relaxation on the muscular and mental level.
• Strong attention to detail and a general picture of what is happening around.
• The transition from negative to positive in everything, regardless of the context of the situation.
• Full confidence in the process of rebuilding.

Parallel following of these components allows to achieve maximum effect for the body and mind.

Features of breathing

Rebirthing has several components. The main role here is given to respiration. It is responsible for the release of energy and the connection between the body and the mind. The technique foresees the use of four types of breathing:

• Deep and slow. This option is used to introduce the method. At the same time the body relaxes, and all negative and unpleasant sensations are neutralized.
• Deep and frequent. The basis of rebuilding. Used to access the subconscious. The emphasis is on naturalness and spontaneity.
• Fast and superficial. Used to split negative feelings into pieces. Especially effective in extreme situations.
• Superficial and slow. Used to exit from rebooting.

Each type has its own characteristics and requires a certain practice. The process is promoted by properly selected music.

Holotropic Breathwork

All the technique of rebuilding is partly based on the holotropic breathing method. It was developed by Grof as a method of maximally rapid penetration into the subconscious. Holotropic breathing and rebirthing still have some differences. Given the seriousness of the introduction in the subconscious, supporters of the first method believe that all sessions should be carried out gradually and only under the supervision of specialists. In addition, before this, a person should receive appropriate theoretical knowledge, which will prepare him for the immersion process. The method of rebuilding is more independent and is applied without the need for additional specialists. This is often becomes a new criticism of technology.

Rebirthing is a special breathing technique aimed at releasing energy and searching for impulses to positive changes. The technique foresees the use of special breathing, as well as certain rules of practice.