Psychology is positive - a great way to change life for the better

Positive psychology is one of the branches of knowledge of human psychology, which appeared in the late 90s of the last century. The main goal of this section is to find the optimal conditions for a prosperous life and prosperity for both the individual and the community. Although this was discussed earlier, nevertheless Martin Seligman is considered the founder of positive psychology . After reading this article, you will learn the main aspects that will help you feel like a happy person.

Psychology is positive: what is it?

The very word "positive" in this phrase says a lot. It is common knowledge that happiness is a loose concept: one sees joy in love, another in money, and the third one has enough chocolate and an interesting novel to feel satisfied. The secret of happiness for everyone is just called to open a positive psychology.

The new industry is completely built on the life-affirming reserve of a person, this approach is very different from the official science. On reception at the usual psychologist the person learns, in what the reason of its misfortunes lies. Positive psychology considers the problem from a completely different point of view. The main task is to find, reveal the strengths of a person and teach them how to use them for their own benefit. If a person concentrates on developing the strengths of his nature, he can easily overcome all his depressions and stresses.

Historical reference

Earlier, the word "psychology" was associated with the treatment of people who had behavioral abnormalities that suffered from various mental illnesses.

Already in the 50-ies of the last century among thinkers and philosophers began to develop a theory that focuses on the positive aspects of human nature and, accordingly, for happiness. Especially distinguished: E. Fromm, K. Rogers and A. Maslow.

1998 was a turning point in the history of psychology. M. Seligman became the president of the American Association of Psychologists. Positive psychology has become its main theme for development and study. Subsequently, he organized and held an International Conference and World Congress on this topic.

What is the use?

This branch of psychology can completely change the worldview of man. A person who practices the cheerful aspects of cognition begins to perceive the world in a different way. His worldview and beliefs change radically.

The teaching of this branch of science Makes it clear that everything that happens is first conceived in thoughts, and then realized. Each person is responsible for his own happiness, so happy events can be easily designed.

Such beliefs are easily accessible and understandable to any person, they are easy to verify in practice, experimenting with their thoughts. This teaching is becoming more popular every day, because the motto: "positive in thoughts, then - positive in life" - works.

Fundamentals of Learning

Psychotherapy, solving labor issues, self-help, education, stress management includes positive psychology. Seligman proved that using the foundations of positive thinking can motivate people to develop their best skills and character aspects.

It is important only to understand that ignoring problems is not an option. The use of positive thinking greatly extends and complements the ways of solving problem situations.

Here are some examples of some conclusions drawn from positive psychology:

1. Each person himself is responsible for whether he is happy or not.
2. The best way to defeat your frustrations is to develop your strengths.
3. Work is an important factor of well-being. The person involved in the work always feels important and happy.
4. Money does not give happiness, but shopping for other people can make you and theirs much happier.
5. The development of optimism, altruism and the ability to thank helps to make you feel happy.

How to enjoy life

More positive! Here is the motto of a person practicing this teaching. Constantly to be in a good mood, believe in their strength and achieve their goals help special phrases - affirmations.

Experts on positive psychology advise you to choose for yourself a few phrases that help you tune in to a positive outcome of the exciting problem. These can be phrases such as: "I easily find a way out of any situation", "I'm good", "all my problems are solvable", "I am the best in this world", "I am pleased with myself".

Phrases that are most appropriate to your situation, you need to write down a sheet. Then they need to be repeated aloud or to yourself until you internally believe that everything is really so.

If you start to think positively, then in due course you will witness wonderful changes in your life: you will have a good mood, you will learn to see the beautiful even in the smallest manifestations, and self-confidence will help to cope with any problem.

That's what miracles are capable of creating positive psychology! Books on this topic will help you learn more about how to change your life for the better and become happy.

We recommend studying this topic with the book of M. Seligman, which is called - "New positive psychology". Believe in yourself - and you will succeed!