How did Alexei Makarov lose weight? Recommendations of a famous actor

Alexei Makarov is a famous actor in Russian theater and cinema. Among his colleagues in the shop, he always stood out as an impressive figure. It did not spoil the artist's appearance. However, recently he has changed a lot. The media reported that the actor Alexei Makarov lost weight. About how he did it, we'll talk about this article.

Supposed Causes

In 2013, in September, the actor appeared at the event dedicated to the anniversary of the charitable foundation "Artist." He struck all the gathered with his slender and fit look. Many were interested in the question of why Alexei Makarov lost weight. Different versions were proposed. Some believed that the actor caught up with a serious illness, while others assured him that he was preparing for a new role, while others thought that Alexei was deeply depressed by parting with Maria Mironova. However, all these assumptions turned out to be incorrect.

The actual motive

It turns out that the actor Alexei Makarov lost weight because he simply stopped to arrange his own reflection in the mirror. The fact is that in 2012 the actor happened to star in the painting "Three Musketeers", where he embodied on the screen the image of Porthos. For the sake of the role, Makarov had to recover to 100 kilograms. After filming in the film, the actor was no longer able to put on his favorite things. This convinced him to take seriously his appearance.

Restrictions in food ration

Alexei Makarov lost weight even more than he planned. Within six months he dropped about 23 kilograms. How did he manage to achieve such impressive results? The actor assures that he did not adhere to any special diet. However, without experiments on the food ration was not done. To begin with, Alexei significantly reduced the amount of salt consumed. In addition, he excluded from the daily menu of sweet and fatty foods, stopped eating fried foods and drinking alcoholic beverages. Thanks to the remarkable strength of his will, Makarov managed to achieve his goal.

Physical exercise

However, not only food restrictions helped the actor to become slim and fit. Alexei Makarov lost weight due to regular physical activity. He admits that laziness prevented him from attending the gym, so he bought himself a treadmill. So the simulator was always at the actor's fingertips. Alexey studied on it every other day, running about ten to twelve kilometers. Such training lasts about an hour and gives an excellent result. The actor continues to practice on the simulator to maintain the form and now.

Actor's recommendations

In order for others to take advantage of his personal experience, Alexei Makarov gives some advice.

1. He argues that the diet of a slimming person should consist only of useful products. You can not afford any indulgence. Otherwise, it will not be possible to achieve the set goal.
2. Alexei Makarov advises starting training on a treadmill with a measured walk at medium speed. He says that you should not exhaust yourself with serious stresses at the initial stage. They need to be increased gradually, moving from walking to easy running, and then - to fast.
3. Working on your appearance, you need to look regularly in the mirror. The actor asserts that as soon as the first results appear, you will not want to stop. A spectacle of his own figure, tightened in jeans in two or three sizes smaller, will finally strengthen the person in their desire to lead a healthy lifestyle.

Now you know why Alexei Makarov lost weight. As you can see, he does not have any special secrets. The actor simply restricted himself in food and began to play sports. This method is much more effective than newfangled diets and expensive cosmetic procedures. It allows not only to get a smart look, but also to save the result for many years. I want to believe that thanks to his beautiful appearance Alexei Makarov will receive many more interesting roles.