Protein cocktail at home and its composition.

If a person is engaged in bodybuilding or attends gyms for the purpose of building muscle mass, then he should be concerned that during the day his body receives the necessary amount of protein. However, the modern pace of life very often forces people to violate the right balanced diet, thus the human body does not receive the necessary amount of vitamins, in particular, the protein.

Protein is the protein that helps muscles to develop and recover. The main problem of bodybuilders is that today it is very difficult to get the necessary amount of protein, using only ordinary products. Helps to solve this problem protein cocktail. At the same time, making a protein cocktail at home is absolutely enough for everyone. It gives the body a large amount of protein, which is absorbed faster than conventional products.

When to take a protein-protein cocktail

In the morning. As a rule, after a night's sleep, the muscle tissue begins to disintegrate as a result of the catabolism process. The reason for this decay is the depletion of the protein reserve in the body. Thus, using the protein cocktail at home in the morning, this process stops, and the muscles begin to develop.

Before training. Before you load the muscles in the body should be enough energy. The protein cocktail effectively replenishes the body with energy.

After training. To use protein shake after training is an integral part of successful muscle building. It helps to avoid stress caused by intense stresses, which can worsen the state of health and reduce immunity. Together with this, he restores the forces expended for training and promotes the growth of muscle mass. It is recommended to use a protein cocktail immediately after training for 15-20 minutes after its end.

Types and composition of protein cocktail

As the main ingredient of a protein cocktail is a protein powder. Currently, sports nutrition stores offer a wide range of protein powder: conventional tasteless, with additional vitamins, with flavoring, etc. By purchasing the main ingredient, you can easily prepare a protein cocktail at home without the use of any additional products. The simplest way of making this cocktail is to mix the powder with juice, milk or water in the proportions indicated on the package. A more complex way of preparing a protein cocktail involves the use of honey, skim milk, fruits, walnuts, eggs and cottage cheese. To date, there are many recipes on how to prepare a protein cocktail at home.

The easiest way to buy a ready-made protein cocktail, which can be found in almost any sports nutrition store. When using it, one should take into account the fact that the human body is capable of absorbing about 30-40 grams of protein at one time, depending on its mass and state. Excess protein in the body can cause serious illnesses. This is due to the fact that excess protein, which is not absorbed by the body, turns into harmful amino acids (in medicine this process is called protein metabolism). As a result, serious problems with urination and kidneys can occur. Therefore, one should not get carried away with the protein cocktail, because it is not the main food, but serves as a supplement to everyday balanced nutrition.