Prophylaxis of appendicitis. What is appendicitis? How to avoid disease

The human body is a perfect self-regulating system, which, under normal conditions, that is, without the presence of disease, works like a Swiss clock. However, in some cases, the functioning of the body is disrupted, so that life-threatening conditions may arise. For example, an appendix, or appendix of the cecum, which makes a considerable contribution to immune defense, can become inflamed, in connection with which there is a so-called appendicitis. This pathology will be discussed in this article. You will learn what appendicitis is and what preventive measures will help to avoid it.

Functions of the appendix

To understand, the appendix from what is inflamed (appendicitis is a consequence of its inflammation), it is necessary to learn about its structure and functions.

For a long time, the appendix was considered atavism. Doctors believed that the organ would lose its digestive function and was needed only when the human ancestors ate mainly plant food, which the appendix helped to digest. The real functions of the appendix were almost accidentally discovered. For the prevention of appendicitis, babies began to massively remove the process of the cecum. It was believed that this simple operation is very easily tolerated at an early age. However, the development of unhappy kids was very slow, they poorly digested food and often contracted infectious diseases.

Anatomy and Physiology

Thus, the appendix plays a huge role in immunity: the lymphatic tissue of this organ protects against inflammatory processes. In addition, the appendix acts as a reservoir for the intestinal microflora. If all the bacteria that inhabit the intestine die, it will be populated by the "inhabitants" of the blind process of the cecum.

An appendix is located on the back of the intestine. It has a cylindrical shape. Dimensions of the process range from 6 to 12 centimeters. What is appendicitis? It is the inflammation of this very vermiform appendix. Why is this happening? Is it possible to prevent appendicitis? This will be discussed later.

Causes of the disease

So the appendix from what gets inflamed? Appendicitis can be caused by various causes:

• Bacteria that are flowed into the procession from the inflammation focus.
• Corking of the appendix mouth with calic masses.
• The presence of helminths (ascarids or pinworms) in the body.
• Violation of diet. It is noted that the more a person consumes fatty meat, the higher the probability of developing the disease.
• Anatomical features. In some people, the process has a number of bends, the presence of which leads to stagnant phenomena.
• Clogged arteries, which feed the process.

At risk are people who have bad habits that abuse tobacco and alcohol. The hereditary nature of the disease has also been proven. Of course, not appendicitis itself is inherited, but predisposition to it.

Prevention

Appendicitis is a pathology from which you can not completely protect yourself. However, there are simple recommendations that minimize the likelihood of developing this disease:

• Do not start inflammatory processes in the body.
• Do not use antibiotics without prescribing a doctor. Antibiotics are harmful to normal microflora.
• Lead an active lifestyle. Physical activity is important for normal blood supply to the abdominal cavity.
• Regularly undergo medical preventive examinations.

Proper nutrition - the best prevention of the disease

It is impossible to completely protect yourself from appendicitis. However, if you carefully monitor your diet, you can reduce the likelihood of developing this disease to a minimum:

• Do not allow constipation. Constipation causes the death of microorganisms that colonize the intestine. And as a result, the pathogenic bacteria begin to multiply, which can cause inflammation of the appendix. To prevent constipation, drink a half-hour before eating a glass of warm water: it will prepare the gastrointestinal tract to take food.
• Eat as much as possible foods that are rich in fiber. Fiber improves digestion and reliably protects the digestive system from inflammation. A lot of fiber is found in whole grain bread, as well as in fresh fruits and vegetables.
• Protein should always be consumed with fiber-rich foods: it will facilitate digestion of food and prevent putrefactive processes in the intestine.
• Drink as many freshly squeezed fruit and vegetable juices as possible.
• Do not eat too many seeds and berries with bones. Sometimes pieces of undigested food get into the vermiform appendage. They injure the walls of the appendix, as a result of which inflammation develops.
• Do not use oil for frying again. This is very harmful to health: you can "earn" not only appendicitis, but also colitis.

Gymnastics

The main measures to prevent appendicitis still include daily morning exercises for the abdomen. Doing it is very simple: before breathing out, take a deep breath. On exhalation, draw in the belly, trying to strain the abdominal muscles as much as possible. Count to five, relax your stomach and inhale. You need to repeat this exercise 10 times. Thus, you will improve intestinal peristalsis and prepare the digestive system for the first meal of the day.

Also peristalsis of the intestine improves cycling and swimming, as well as athletic walking and running. Women should pay attention to belly dancing: regular classes of oriental dances help to get rid of problems with digestion.

Self-massage for improving peristalsis

Still how to prevent an inflammation? Appendicitis can be avoided if after a meal to do a slight massage of the abdomen. This will improve the blood supply of the appendix. Massage is done as follows: lie on your back, relax the press, slightly bend your legs. Place your right palm in the center of your abdomen and start making circular motions with your fingertips clockwise. Start with a small amplitude, gradually increasing it. To iron a stomach it is necessary within 3-4 minutes.

If you ate at home and do not have the opportunity to lie down, just stroke your stomach after eating, moving your hand clockwise.

Preventive maintenance of appendicitis: folk remedies

If you want to avoid appendicitis, use the following recipes:

• Take 15 grams of white whitewash root, pour raw 150 ml of alcohol and insist for a week in a dark place. As soon as you feel the first symptoms of disturbances in the digestive system, take a couple drops of it every two hours. The product can be diluted with a small amount of warm water.
• Take 100 grams of grass cuff ordinary and 40 grams of leaves of strawberries and blackberries. 4 tablespoons chopped leaves pour 750 ml of boiling water. The broth should simmer for 5 minutes. Drink a means you need one teaspoon every half hour.

Avoiding stress

Preventive maintenance of appendicitis will be effective if you avoid stress. Of course, the inflammation of the appendix is not considered a psychosomatic disease. However, frequent stresses can lead to deterioration of digestion, and this, in turn, increases the risk of inflammation of the appendix. In addition, many people "seize" negative emotions, choosing at the same time not the most useful products, for example, chocolate or fast food. It is desirable to learn how to deal with stress without the help of harmful food, and more constructive methods.

Psychologists investigating the relationship between consciousness and health, for the prevention of appendicitis recommends giving yourself time to rest, and not worry about trifles. It is very important to regularly give time to yourself and your favorite pursuits.

Such basic measures include prevention. Appendicitis is an insidious disease that can start any minute. Only people who have already removed the vermiform appendix are insured against it. When there is pain in the abdomen, one should not panic: thanks to the development of modern medicine, the operation to remove appendicitis is considered one of the most sparing for the patient's body.