Pressure 140 to 60: what to do?

Until you have normal pressure, you feel good and do not even think about measuring anything. But it's worth starting dizziness, weakness, darkening in the eyes - the first thing I want to do is use a tonometer.

Arterial pressure is the force of blood pressure on the walls of blood vessels. Normally, in a healthy person, the indices vary between 120 and 70. Of course, during the day the pressure may fluctuate in one direction or another, it depends on many factors: physical activity, age and even consumed food. But in any case, the indications should not exceed 140 to 90, in this case it is worth talking about hypertension.

Pressure 140 to 60 - what does this mean?

But what to do when the upper pressure is raised and the lower one is lowered? For example, when measured, blood pressure can show 140, while cardiac pressure is 60. This is called an "isolated systolic pressure state". If the second number is less than 70, this indicates that the heart pumps less blood than it should. This condition is extremely dangerous, since it can indicate serious violations of the heart muscle and requires the intervention of a doctor.

The reasons for which the pressure can show is 140 to 60:

• Strong physical activity;

• Third trimester of pregnancy;

• heart failure;

• diabetes;

• anemia;

• Starvation and excessive weight loss;

• Insufficiency of the adrenal cortex;

• stress.

The required examination, if the pressure is 140 to 60

Usually, high upper pressure in a complex with a lower lower one is more common in elderly people. This is due to atherosclerosis, because of which the flexibility of the vessels decreases. A sharp increase in blood pressure at a low heart rate can trigger myocardial infarction or stroke. If this condition repeats, it is necessary to observe the cardiologist, monitor the pressure, measuring it yourself twice a day. Benefit now you can buy in pharmacies tonometers of different types. But in any case you should not self-medicate! Medicines and dosages should be prescribed by your doctor.

Measuring pressure, you should strictly follow the rules:

1. Half an hour before the proposed procedure, you need to lie down or at least try to rest.

2. At the time to exclude coffee, tea, cigarettes.

3. Do not talk during the measurement, try not to move.

To obtain a reliable result, you should measure the pressure on both hands and repeat after 30-40 minutes.

How to normalize the pressure at home?

Suppose you often do not feel very well, and the tonometer each time shows a pressure of 140 to 60, what should I do in this case? To lead a correct way of life, recommended by doctors:

• Do not neglect sleep. An adult needs 7-8 hours to sleep properly.

• To avoid oxygen starvation, ventilate the rooms more often, but you yourself are in the open air.

• Properly organize your diet. You need to eat 4 times a day.

• If you have to sit for a long time at work, try to take a comfortable pose and take care of good lighting. Otherwise, you can provoke headaches, which, in turn, will lead to increased pressure.

There are small tricks for quickly normalizing the state if the pressure is 140 to 60:

• Do a breathing exercise - a deep breath, a delay of 5 seconds, a quick exhalation (at least 15 times a day);

• Diuretics help to normalize the pulse, the volume of blood decreases, hence, the load on the heart;

• Products rich in folic acid and iron (beans, peas, nuts), help to normalize the pressure;

• Do occasional massage of the cervical vertebrae.

If a person feels well

It should be borne in mind that the medical concepts of the norm are very relative. So, for example, a person all his life can feel great with blood pressure 90 to 60 and this is normal for him, but it's worth the pressure to jump up to seemingly good indications 120/80, how headaches start, nausea and bad health.

In other words - if you are hypotonic in life, then you do not need to be equal at all. To reduce pressure or raise it should only be if specifically in your case this is not the norm. That is, if you began to feel bad. Thus, the pressure of a person 140/60 may well be normal for him.

What should be the pulse of a healthy person?

The pulse of a healthy person should be 60-100 rhythmic beats per minute. It should be well appreciable. If the pulse is felt weakly, sometimes completely disappears, this may indicate pathologies.

The number of pulse strokes can be affected by many factors:

• Emotions;

• exercise stress;

• age;

• General health;

• Weight of a person.

Therefore, it is worth taking into account all aspects before making any diagnoses. For example, an athlete or a young healthy person can have a pulse rate of 55 beats per minute, and this will be considered the norm, while for an elderly person such a pulse is a sign of bradycardia. And at the same time, constant high marks can warn that the heart is working at the limit of its capabilities.

Arterial pressure and pulse are not interrelated. That is, when high blood pressure is not required rapid heart rate, and vice versa. In other words, if a person has a pressure of 140/60, a pulse of 60, and while he feels well, this is the norm. Still, you should keep these two indicators within and not allow excessive increases.

High blood pressure during pregnancy

In the first two trimester of pregnancy, a woman's blood pressure is practically the same as that of other people. Since the pressure on the vessels and the heart is still small, the organism of the future mother can quite cope with the load. The only thing, in some cases, the pressure may decrease slightly, this is due to hormonal changes. From the beginning of the third trimester, small jumps can begin. After all, the body has additional circulation, therefore, the volume of circulating blood has increased significantly, and with it the load on the heart.

A pregnant woman should measure her blood pressure every day, 140/60 in this case may be the norm if there are no complaints of well-being. But it may be an excuse to consult a doctor, perhaps, it is a matter of late toxicosis.

High blood pressure in the elderly

With an increase in the person's age, blood pressure increases. Over time, the walls of the vessels lose their elasticity, the rhythm of contraction of the heart changes. And to determine its norm, an elderly person should measure BP every day and record testimony. At the slightest deterioration of well-being, it would be good to immediately consult a therapist with his notes.

More often elderly people face hypertension, that is, with increased pressure. Usually it is accompanied by a headache, sleep disturbance, migraine, nausea and even loss of vision. Hypertension is very difficult to cure, so do not delay the visit to the doctor if you have any of the above signs, or, say, a blood pressure monitor showed a pressure of 140 to 60.