Peanut paste is the benefit and harm of the product. What is the use of peanut butter?

Peanuts, whose homeland is South America, was familiar to people back in 950. To make pasta, the nut was used by the ancient Incas. Later, there was an "emigration" of peanuts to Africa and Spain, from where he received worldwide distribution.

The appearance of a delicious product

The modern revival of peanut butter took place in 1890, when an unknown nutritionist doctor attempted to find an alternative to eggs and meat. He tried to help vegetarians and support their body with the right amount of proteins and vitamins. His efforts were crowned with success. Peanut paste has become an effective substitute for products of animal origin.

A wonderful idea has been further developed. A unique product was released in series production. Originally the technology of pasta preparation differed from that used at present. Before grinding the nuts was preceded by their cooking, which prevented the product from preserving the natural flavor.
In 1903, Dr. Amrowes Straub-St. Louis was patented machine, which was intended for the production of peanut butter. Mass sales of the product began to deal with a large trader K. Sumner. For the first time he presented a paste at the National Universal Exhibition in 1904.

With the increasing popularity of the product, the technologies for its production have been improved. Already in 1922 they began to produce a paste, the shelf life of which increased to 12 months. This allowed the product to be sold outside the state of California. The formulation of several subspecies of pasta was developed. Their list includes the now popular product, in which is added finely chopped roasted peanuts and sugar. It was called a crispy pasta.

The main exporter of the unique product is America. For the production of pasta, almost half of the peanut crop harvested in the country is taken. The main competitors of the United States are Chile and Argentina.

The composition of the unique product

What is a real peanut butter? This is a delicious mixture consisting of ground peeled and fried nuts, vegetable oil, a small amount of sugar and salt. For the stability of the product, various additives are introduced into it.

Quality peanut paste has a creamy, uniform consistency. It has the smell and taste of freshly roasted kernels. Brown paste color can have light and dark shades. There is no pathogenic microflora in the product. Depending on the technology used, the shelf life of the paste can range from six to twelve months. At the same time, the storage temperature should be kept from zero to twenty degrees at an air humidity of seventy five percent.

Eating

Currently, manufacturers make a variety of types of peanut butter. In this case, the properties of the product are directly dependent on the time of grinding the nut mass. Trading networks offer buyers pastes, which are added candied fruits or coconut chips, as well as crushed nuts. There is a cream composition, without salt and sugar, etc. According to statistics, the daily diet of forty million Americans includes peanut butter. With what do you eat this wonderful and delicious product? Pasta is smeared on toasts or sandwiches, consuming them with milk, tea or coffee. In the culinary arts, the product is included in the baking and biscuit recipes. Peanut paste is used for making sauces and risotto.

This gives them a nutty taste. Add the peanut paste to the creams for cakes and cakes.

Composition

Peanut paste, the benefit and harm of which manifests itself when the components of the body are affected, includes water and ashes, phytosterols and fiber, carbohydrates and starch, sugars and fats, and proteins. The product is rich in vitamins of group B, as well as E and K. In the peanut paste there are also minerals. It contains iron and calcium, as well as phosphorus and magnesium, sodium and potassium, copper and zinc, selenium and manganese.

Nutritious product

What is the use of peanut butter? It is worth saying that the product produced from the kernels of nuts has a high level of nourishment. This is due to the fact that it contains a large number of fibers and protein.

If peanut butter is included in the diet, the benefits and harm to the body must be taken into account. On the one hand, it is one of the best products for athletes. Delicious pasta from peanut kernels will make up for the nutritional needs of the body. On the other hand, it has a lot of calories. Therefore, those who follow their figure, should not abuse this pasta.

Reducing the risk of heart and vascular disease

Sandwiches cooked with peanut butter are a healthy food. They are more "light" compared to fast food, ice cream, chips or fried chicken. Peanut paste, the benefits and harms of which are known to dieticians, can reduce the risk of heart disease. This property is manifested by the mono-and polyunsaturated fats entering it. Medical research has convincingly proved the fact that the inclusion of peanut butter in the daily menu reduces the risk of heart and vascular diseases by fifteen to twenty percent.

A source of valuable elements is peanut butter

The benefit and harm of any product depends on the elements that are in its composition. Peanuts are a rich source of not only vitamins, but also valuable minerals. By its nutritional value this nut is not inferior to peas or beans.

Is peanut butter useful? This product consists of a vegetable protein that is completely devoid of cholesterol. In addition, in pastes made from peanuts, there are antioxidants that protect the cells of our body. Thus, the benefits of this unique product are obvious.

Useful substances that are preserved when processing peanut grains, can protect the health of all systems of the human body. A product is useful for the kidneys and liver, nervous system and heart, digestive tract, etc.

With regular use of peanut butter, the testosterone level increases, due to which excess fat is burned and the amount of muscle mass increases.

It is useful peanut paste a large amount of protein contained in it. Therefore, this product is loved by sportsmen and vegetarians.

Magnesium, which is also present in peanut butter, helps reduce the risk of diabetes. Zinc and mineral elements strengthen immunity. It is useful to use peanut butter in connection with the presence of folic acid in it. This element is needed for the growth and renewal of the cells of the body.

Contraindications

Peanut paste, reviews when used sometimes are negative, not recommended for eating in large quantities. With daily consumption it can eat no more than 2-3 tbsp. Spoons during the day.

Nutritionists warn of the possible occurrence of excess weight or obesity if the recommended volume is exceeded. Doctors do not recommend peanut paste from patients with arthrosis, arthritis and gout. This product can cause an allergic reaction.

Peanut butter is forbidden for use in acute pathological processes in the intestines and stomach, as it contains a lot of fiber that can irritate the mucous membranes.

When buying a product, carefully study its composition. It is best if the paste contains a small amount of artificial flavors, harmful trans fats and sugar. This product must contain only natural ingredients.