Pain in the temporal region of the head

Pain in the temporal region of the head is the most common problem of people!
Researchers found that about 70% of residents of large cities suffer from these pains sometimes or permanently. But usually, when the head hurts, we just drink the pill at our discretion, without going to the doctor. So, the given figure can be strongly underestimated in comparison with a real situation.

A person associates a headache with the fact that it was a hard day or he just did not get enough sleep. This is often correct, and temporal pain is most often a symptom of fatigue, overwork or even excessive physical activity. In the frenzied rhythm of our life, where constantly attacked stimuli: construction sites at every turn, transport, car alarms, especially at night, a strict boss or a harmful colleague, a laptop, TV and phone, family troubles and problems in his personal life - all this creates Strong stress and is a huge burden on our body. As a result, pain in the temporal part of the head.

In this case, there are several simple recommendations, and the pain in the temporal region, the source of which is fatigue, will necessarily recede. Probably the easiest way is to rest a little, sit with your legs stretched out, but it's better, of course, to lie down for a while. The main thing is that you can completely relax, just enough for ten or fifteen minutes. Place your left hand on the back of your head, and your right hand on your forehead and close your eyes briefly. To the head, you can put a cold, water-soaked towel. All these tips will be very effective if the pain in the temporal part of the head really arose due to fatigue and overwork. But when the pain in the temporal region does not stop or is accompanied by some other symptoms, for example, fatigue, muscle pain, dizziness or nausea?

Pain in the temporal region arises from a variety of factors. At a young age, during the period of active growth and full hormonal adjustment, pain can occur due to a violation of the vascular tone. This is a temporary phenomenon. In women, pain in the temporal region is most often closely related to the phase of the menstrual cycle or to hormonal failures during the menopause.

Another common cause of pain in the temples is in the pathology of the temporomandibular joint. The pain with this disease is most pronounced in the left temple, as well as the occiput, sometimes it can spread to the shoulders and shoulder blades. Incorrect work of this joint leads to pain in the muscles, and those in turn cause periodic headaches. Or, as an option, you may have a nerve, the pain from which passes into the temple.

A single council to get rid of this kind of pain in the temples, such that it came up in all cases, does not exist. If at any time the pain becomes intolerant or regular, be sure to consult a specialist - a neurologist or a local therapist. The neurologist will be able to identify the cause if it is associated with stress or depression. The general practitioner will be able to adjust the schedule of your day, possibly appoint a vitamin-mineral complex that strengthens the general immunity of the body and increases efficiency.

If you suffer from a regular headache in the temporal part of the head? If after a hard working day something monotonously "presses" on the whiskey? Whatever the real cause of pain, you should try and minimize all stressful situations, fight bad habits, exclude high-calorie foods from your diet and, in addition, try to diversify it with natural juices, fresh fruits and vegetables. More rest and breathe fresh air, observe the regime of the day, get enough sleep. Go through life with a good mood!