Omelette with broccoli: description and ways of cooking

Omelette with broccoli is a delicious, nutritious and very light dish. Thanks to the special kind of cabbage that is included in its composition, the finished product is becoming more popular. What is special about it and how should you prepare such a dish properly?

Omelette in a frying pan

Any culinary expert knows that an omelet with broccoli is prepared in a variety of ways. It can be stewed, baked or simply fried in a frying pan. The latter is for some reason considered the most popular for today.

You will need the following set of products: for 5 raw eggs - a quarter kilos of broccoli, 50 grams of fresh milk, a bulb, 1 carrot, as well as some basil, salt and vegetable oil.

The preparation process takes place in several stages:

1. First, the onions, peeled from the husk, cut into half rings (or quarters). Carrots should be grated finely. Inflorescence of broccoli should be washed and simply broken.
2. Onions and carrots a little fry in a heated frying pan.
3. After 5-7 minutes add broccoli and allow it to be cooked almost until cooked.
4. Add salt with basil and mix well.
5. In a separate bowl, beat the eggs with milk until smooth, and then pour the prepared mixture with prepared vegetables. Cover the frying pan.

After 10 minutes, the broccoli omelet will be ready. During this time, the liquid will evaporate and the mass will rise slightly. Before serving, the product can be sprinkled with herbs or add other vegetables as a salad.

Healthy diet

Broccoli first became known to the world since the days of Ancient Rome. Since then, people have learned a lot about its useful properties. The content of vitamins B, A, E and PP, as well as beta-carotene, calcium, selenium, potassium and phosphorus makes this vegetable a unique tool for normalizing the work of the nervous and cardiovascular systems. In addition, scientists say that the unusual cabbage removes salts of heavy metals from the body, thus protecting it from dangerous radiation. It is also known that broccoli contains no more than 30 kilocalories. This allows you to use it as a nutritional supplement to many dishes. Exceptions can only be cases of individual intolerance or contraindications to use.

Some fitness instructors advise preparing an omelet with broccoli as a full breakfast or dinner. To do this, you need: for 50 grams of broccoli - 20 milliliters of low-fat milk (1.5 per cent), 5 grams of butter, 3 eggs and 1 protein.

Preparing the dish is very simple:

1. Broccoli should be washed and then fried in a frying pan with warmed butter. To ensure that the cabbage does not seem raw, you can first hold it for 10 minutes in boiling water.
2. Eggs with protein separately whip in a plate. For work it will be enough to have a normal plug.
3. Pour the mass into the pan and cover with a lid.

The finished product, in addition to its low calorie content, contains only 5 grams of carbohydrates. This fact should also be taken into account by those who try to organize a useful and balanced diet for themselves.

Method of baking

Practice shows that no less delicious is the omelet with broccoli in the oven. So say those who at least once tried to cook it.

For such a dish on the desktop, you must have: for a whole head of medium size - 200 grams of sour cream, 5 eggs, 4 tablespoons of flour, ground pepper and quite a bit of salt.

The process should be carried out gradually, step by step:

1. First cabbage should be disassembled into separate inflorescences. Then they must be boiled with the addition of salt, and after that - ice-cold water and put on a dish for baking.
2. In a separate container, collect eggs, flour, salt and sour cream, and then beat them with a submerged blender into a homogeneous mass.
3. With the mixture, pour cabbage, add spices and put the form in the oven. Preliminary it needs to be warmed up to a temperature of 190 degrees.

The readiness of the product can be determined visually. When the crust blushes, and the mass stops rising, the dish can be safely removed and laid out on a portion plates.

Additional components

There are many options that will help you learn how to prepare an omelet with broccoli in a new way . The recipe for this dish can be changed a little, replacing milk with sour cream and adding more greens. It will be a real holiday of taste.

For its preparation, very few products will be needed: for one handful of broccoli inflorescences, 6 eggs, salt, 30 grams of butter, 3 tablespoons of low-fat sour cream, ground pepper, 8 spinach leaves and greens (dill, parsley, green onions).

The sequence of actions can practically not be changed:

1. Finely chop the greens.
2. In a deep plate to break first 3 eggs. Add sour cream and gently whisk. Then add the pepper, salt and the remaining eggs. After the whipping ends, a rather magnificent mass should be obtained.
3. Now you need to prepare a little cabbage. To do this, the inflorescence should be put in a frying pan with preheated oil, cover and leave in such position on low heat for 3 minutes.
4. There also put the rest of the products and wait. The weight will rise better if the lid is closed.

Omelet due to herbs and sour cream is very delicate and fragrant.

With the help of multivarkers

Considering all the above, it is clear that an omelet can be prepared using almost any kitchen equipment. But today a lot of new technology has appeared. It turns out that you can make a delicious vitamin omelet with broccoli in a multivariate.

It will only be necessary to purchase in advance: 200 grams of broccoli, 50 grams of butter, 2 eggs, 100 grams of frozen green peas, half a glass of milk, salt, a little vegetable oil and pepper.

The work must be carried out clearly according to the points:

1. Pour a little water in the multivark, set the "Varka" mode and wait until it boils.
2. Throw in the inflorescences of broccoli and hold them there for 5 minutes.
3. In a separate plate, beat the eggs with salt, adding milk to them at the very end.
4. Remove the broccoli from the boiling water and put it in a colander.
5. Put the butter in the boiling water and set the "Hot" mode. In the fat emulsion obtained, fry the slightly cooled cabbage inflorescences.
6. Add peas.
7. Pour the egg mixture and leave the food alone until the end of frying.

The omelet from the multivark will not only be delicious, but also very useful.

Popular option

A lot of people like to make omelet with broccoli and cheese. It's not only tasty, but still fast and very cheap.

It will be required to have a minimum of products: half a cup of boiled inflorescences of broccoli - a tablespoon of milk, salt, 3 tablespoons of grated cheese, pepper, a little vegetable oil, as well as an egg and 2 additional proteins.

It's very easy to cook such a dish:

1. First you need to boil the cabbage in salt water. Then get it and drain it.
2. At this time, beat the egg products with salt, milk and pepper.
3. Pour the mass over the heated frying pan and do less fire.
4. Top with grated cheese and inflorescences of broccoli.
5. As soon as the mixture grabs, and the cheese flows, fold the cake in half.
6. Ready product immediately put on a plate, which must be preheated a little.

All this will take no more than 15 minutes. The dish turns out to be extraordinarily tender and very fragrant. There are many vitamins in it, which will make the breakfast not only tasty, but also useful.