Omelet in the microwave: a recipe with a photo

It is difficult now to say who exactly or even what people first thought of making an omelet. The name of this dish is French. But this does not mean that the omelet was born on the banks of the Seine. Especially since the French do it without adding milk. There are many omelet recipes in the world . In Italy it is a frithatta. In the Slavs, it is customary to add milk to the omelet, so that a gentle soufflé is obtained. In Spain, this dish is prepared like a tortilla with potatoes. It is fried in a frying pan, baked in the oven, held over the steam. And with the invention of kitchen appliances it was possible to prepare an omelet in a microwave oven. The recipe with the photo of the base dish and its variations we will demonstrate in our article.

Benefits and harm of eggs

This product contains carbohydrates, fats, proteins - all those substances that support our body all day. Therefore, scrambled eggs or omelette is good to eat at breakfast, they perfectly satiate. But the product also contains valuable trace elements, amino acids and a set of vitamins (line B, as well as E and D). Especially useful are quail eggs. Their hard shell prevents the ingress of Salmonella. If the child is allergic to chicken eggs, you can prepare an omelet from quail. But at the same time in this product of animal husbandry there is also cholesterol. Therefore, you should monitor the number of eggs eaten. If it is a question of chicken, then you can afford to use only four pieces per day, not more. Those who follow the figure should take into account the calorie content of the eggs. It is they who are recommended to prepare an omelet in a microwave oven. The recipe of the dish allows you not to take a single gram of fat. Whereas in a pan an omelet requires oiling the surface of the dishes. In the microwave we can prepare various variations of this dish. And spend a lot less time on it than with the traditional method. Eggs for a successful omelette should be fresh - with a matte, not glossy shell, and well-chilled. Milk can be replaced with cream or low-fat sour cream.

Basic recipe

Surely everyone has a favorite way of making an omelet. Someone prefers it with cheese, and someone with ham, tomatoes and greens. And how to cook an omelette in a microwave oven? The recipe with the photo will tell us the best way. Let's start with the classics. Prepare the omelette as it is customary for the Slavs - with milk. Only instead of a frying pan use a microwave oven. Take a bowl that is suitable for a microwave. We divide the two eggs there and easily shoot them (until the foam appears). Fill half a glass of milk. Season with salt and black or red pepper. We cut a half of a tomato with a small cube. We add to the egg-milk mass. Three thirty grams of cheese or cut it into strips. And the final touch is the green. You can take any - dill, parsley, basil, coriander, celery, luchok. Finely cut a couple of twigs - and egg mass. Stirring. We put it at full capacity and cook for about four minutes.

A complex omelet in a microwave in a mug

The recipe of cooking in the microwave oven allows you to serve a dish to each family member separately - with his favorite additives. Take a ceramic mug, break two eggs into it. We'll blow it lightly with a fork. We will add those products that we like in an omelette: cut sausage or ham, cheese, greens, etc. We will season with salt and spices. We mix it. In a word, we are doing everything the same as if we were going to fry the dish in a frying pan. But we're going to cook an omelet in the microwave. The recipe instructs us to put the unopened mug in the oven for one minute. We will see that the omelette is caked at the walls of the dishes, and the eggs are still damp in the middle. In this case, mix the contents of the mug with a fork and put it into the oven for another fifteen minutes. To make the dish more lush and delicate, add two tablespoons of milk before baking into a mug.

Omelet in the microwave for the baby

This recipe will create a dish of the original form. But children like it when the food looks unusual. Mug lavishly greased from the inside with butter. In another container, mix all the ingredients for the omelet. If we cook for the child, then it is more reasonable to take not chicken, but quail eggs - they are much more useful. Then add cream or milk. If you are planning to prepare an omelette with sausage or ham, put this ingredient on the bottom of the mug. Fill with egg-milk mixture. Top put the croutons. We will cover a mug with a special film for microwaves or a lid. We will set the furnace on 850 W, and the timer - for two minutes. After the sound signal, the door can not be opened. We give the omelet "to reach" with internal warmth. After this, we use a sharp knife with a thin blade along the walls of the mug. Cover it with a plate and turn it over. We got an omelette in the form of a puff pastry. Such an original dish will please children.

Protein Omelette

Most calories of chicken eggs are in the yolk. And the nutritional value of an omelet from three proteins is only seventy-four units, which makes it quite a diet dish. So, first of all we separate the yolks (they can be used for other purposes, for example, for cooking homemade mayonnaise). Whisk together with a spoonful of milk before the appearance of foam. Add black pepper, chopped greens, salt. As we make an omelet in a microwave oven, the recipe allows us to mix all the ingredients of the dish in a container suitable for use in a microwave oven. We cover the bowl and send it for three minutes at a capacity of five hundred (maximum six hundred) W.

French omelette

The dish, which gave the name to a similar egg souffle, is prepared without milk. And also without flour, mango and broth. Only eggs, greens and spices. This omelet turns thin, but tender in taste. The basic recipe is good for those who follow the figure. If we are preparing a French omelet in a microwave oven, the recipe allows you to add to the list of ingredients Bulgarian pepper, green peas, tomatoes, hard cheese, ham. Blend well with a fork. This must be done to ensure that the eggs are not "shot" in the microwave. We put the unit on 700 W and bake a minute. Then we mix it thoroughly again. And again we bake a minute.

Frittata

The Italian lush omelet in the microwave recipe suggests making with lots of vegetables, but without the addition of milk. Traditionally, fritata is fried in a frying pan, and in the oven is brought to the ready. The microwave oven will allow us to simplify the task. Chop the onion and Bulgarian pepper with 2 tablespoons of vegetable oil and simmer under the lid for four minutes at 700 watts. Add to the form grated zucchini and two potatoes, 60 grams of canned corn. Stew another eight minutes, stirring several times. Six eggs are beaten with pepper, salt and 50 grams of grated parmesan. We fill in the vegetables. The capacity is no longer covered, but we prepare six minutes at a power of 400 watts. Ready fritatu sprinkled with fresh basil and grated cheese.

Mexican Breakfast

This recipe omelet with milk in the microwave will appeal to lovers of sharp little. After all, the dish is prepared with salsa sauce. You can also serve this omelet in a cup. We divide the egg into a mug, add a spoonful of milk, 50 grams of grated cheese, a pinch of salt. We cut the tortilla into pieces, we also send it to the cup. Use a spoonful of salsa. Put the mug in the microwave for one minute, without covering it. If there is a need (uncooked middle), stir, put for another sixty seconds. We serve, pouring omelet with sour cream and sprinkling with fresh herbs.