Mussels - good and pleasure

Among a huge variety of dietary food, seafood is a special place, the benefits of which are recognized throughout the world. Seafood is an excellent source of microelements, digestible protein and other essential substances. In addition, they are valued for low calorie and high taste. To improve the well-being and strengthen the whole body, nutritionists and proponents recommend eating foods like kelp , oysters, squid, shrimp, lobsters, crabs and mussels in the diet. The benefits of each of them have long been proven by scientists. Yes, and statistics indicate that the inhabitants of those countries in which widely used seafood, less sick and live longer.

Laminaria in large quantities contains magnesium, potassium, phosphorus, bromine, iodine and iron. It is especially good for people with impaired metabolism and a weak heart. Shrimps are rich in iodine, minerals, protein and vitamin B12. Oysters contain vitamins D and B, and in squid, crab and lobster - copper and zinc. Mussels contain iron, sodium, boron, potassium, selenium, manganese and cobalt. In addition, they are rich in the most valuable fatty acids Omega-3, vitamin B12 and vitamin E, responsible for the skin condition.

Currently, these and many other seafood are sold in supermarkets, and mussels can even be caught on their own during a holiday on the Black Sea coast. This is a fascinating process that does not require special skills, which makes it possible to get absolutely valuable sea food for dinner or dinner absolutely free of charge. Especially in the Crimea on a wild rocky coast, tent cities are often found, whose inhabitants cook freshly picked mussels daily at the stake. The benefits of this dish are undeniable and doubly noticeable against the background of fresh sea air.

But, of course, there is not always an opportunity to spend the summer on the Black Sea coast, and not everyone wants to dive for mussels and mess with their preparation. Moreover, this product is especially relevant in winter and in the off-season, when the body is exhausted and badly needs vitamins, and the sea seems to be something far away and inaccessible. To eat seafood, residents of continental cities tend to go to a restaurant or supermarket. It is important to remember that you can eat only fresh mussels. The benefits of seafood are unquestionable only if they are of good quality and comply with all sanitary standards. In addition, you need to properly store and prepare shellfish so that they retain all valuable substances. Defrosted mussels, like any other products, can not be frozen again, otherwise they lose their useful properties. The cooking time is not more than 5 minutes.

If everything is done correctly, and regularly eat quality and fresh mussels, the benefits of such nutrition will be evident. After all, the meat of these molluscs is rich in antioxidants, including vitamins E and D, helping to preserve beauty and slow the aging process. In addition, mussels contain substances that help improve blood circulation and the intensive removal of all kinds of harmful substances from the body. They contain salts of calcium, iron, sodium, magnesium, potassium, iodine, selenium, manganese, cobalt, as well as polyunsaturated fatty amino acids that help lower cholesterol in the blood and reduce the likelihood of such diseases as stroke, ischemia, atherosclerosis and heart attack. Like all seafood, mussel meat positively influences the functioning of the thyroid gland and prevents the appearance of apathy, depression and nervous disorders.

But, speaking about the properties of these mollusks, it is impossible not to mention that mussels are good and harm at the same time. The fact is that in nature these creatures play the role of natural filters. In their lifetime they pass through themselves a huge amount of water and accumulate all kinds of substances and microorganisms, including those harmful to humans. On farms, they are left to the consumer for a month in clean running water, thus clearing of unnecessary components. But still, do not abuse this product to avoid negative consequences. It is better to alternate them with other seafood, not forgetting that moderation and diversity are the key to health.