Muscle aches after training: what to do to help your own body?

Today it's fashionable to be lean and slim. That's why gyms are crowded with people who try to keep themselves in shape. There are also many who are engaged in their figure at home. But often such training ends with pain. To think that this is good is not entirely reasonable.

Types of pain

If a person has a very sore muscle after training right away, this is the first kind of pain that is caused by lactic acid accumulated in the muscles. It is worth noting that these are useful and safe sensations that do not harm the body. And when this lactic acid from the muscle enters the blood, it generally has a toning and rejuvenating effect. The second type of pain usually occurs approximately 24 hours after the workout. It is called "belated". It is experienced by people who dramatically increase the load on the muscles, or those who have just started training, illiterate calculated their strength. These sensations arise as a result of microcracks in the muscles, they pass through the day, but they can last a little longer. The third type is "bad" pain - pulsating, sharp, sharp. She can talk about injuries that are harmful to health. Such feelings can arise if the belated pain has not yet passed, and the person is already further loading his body with training.

Recreation

If a person's muscles ache after training, what to do to get rid of unpleasant sensations? The first and main rule is rest. Especially it will be needed for those people who want to build up a lot: muscles grow at a time when a person either rests or sleeps. Therefore, after training, you do not need to load the body even more, you should give it just a rest. Also, if the next day there are pain, do not need to wedge the wedge - go to the gym. It is better to wait, when unpleasant symptoms will go away, and only the field of this will continue to occupy.

Sweets

If a person has muscle aches after workouts, what can he do to alleviate the pain? You can try to eat something sweet. Glucose is able to help the body remove lactic acid, which gives pain. Also, athletes are recommended to eat "Hematogen" after training, but not more than two packages per day.

Bath

If the muscles ache after training, what to do in this situation? You can try to take a cool bath. This somewhat tones up the body, lactic acid quickly gets into the blood and helps to cheer up. For this, a 25-degree water temperature is sufficient, in which only 10-15 minutes are needed.

Medications

If a person has muscle aches after workouts, what can he do to alleviate the pain? Some medicines can also help here. So, athletes are advised to start taking beta-alanine (an amino acid). Also, after training, you can take 1 gram of ascorbic or in very severe cases the drug "Ibuprofen", "Ketanol", etc. If a person has a stretching and aching muscles after training, ointment - that can help in this situation. The medication "Lidocaine", balm "Asterisk" and the like will help.

conclusions

A very important point that should not be ignored: each organism is individual and can react differently not only to training, but also to ways of getting rid of pain. Therefore, if one of the options does not work, you can try something else.