Are the muscles after exercise harding: normal or pathological?

Do your muscles ache after training? As a rule, this is normal, but sometimes unpleasant sensations can indicate a trauma. Those who have long been engaged in fitness, and even more so professional athletes, know how to distinguish one from another. For a beginner, this can be problematic.

Muscle aches after training: natural causes

The appearance of a feeling of discomfort in the muscles is possible already during training. True, many call it pain, not pain, but a burning sensation that is experienced during prolonged same- load (aerobic) or severe power work. These sensations quickly pass after the end of the exercise. With properly selected loads, they do not carry any danger in themselves. The second kind of pain may appear on the next day after the session. Sometimes and a little later - on the second day. This is due to the appearance of microtraumas in the muscles, which causes similar sensations. If the pain is not very strong, it can be considered the result of a quality work done. But its excess is indicative of the need to correct the load in a smaller direction. As soon as the body gets used to the prescribed intensity of exercise, pain sensations do not appear, and you can increase the load, but gradually.

These reasons are completely physiological and pass without any intervention for several days.

Muscle aches after training: injuries

Unfortunately, not all discomfortable sensations in muscles are natural. If the pain occurs suddenly, is acute, you need to see the doctor. Also, the appearance of edema, discomfort in the joints and other similar symptoms should be alarmed. All this indicates an injury, which should not be treated independently.

A little about how to build classes in the gym for a beginner

It does not matter what purpose is being pursued by a person going to a fitness club: build muscle, lose weight or improve well-being. It is very important to follow simple recommendations that minimize the risk of injury and pain after training.

Having come to the hall, before beginning any training, you must carefully warm up, not less than 10 minutes. Many in the pursuit of rapid results do not consider it necessary to do this, which often leads to sad consequences.

It is important to properly assess your own strengths and enter the load gradually. Do not focus on other people, because the level of training for all is very different.

Particular attention must be paid to the technique of doing exercises. Even when attending group classes, it is better to take a couple of personal lessons not only to learn how to train muscles, but also to learn how to do it competently. Incorrectly selected position of the body during the performance of tasks reduces their effectiveness and can lead to injury.

At the end of the session, it is necessary to make a hitch, which you need to complete by stretching all the loaded muscles. To relieve tension, it will also be a good idea to swim in the pool. Help visit bath or sauna, but run there immediately after training is not necessary, you need to give a rest to the tired cardiovascular system for at least 30 minutes, and preferably an hour.

In those who are just starting to practice, muscles usually hurt after training. This is normal if the phenomenon is of a moderate nature. Over time, painful sensations must pass and appear only as a result of an unusual load or in case of an increase.