Kissel cleansing: we lose weight for a week without harm for health

Over the years, slime begins to accumulate in the body, which is the root cause of excess weight, as well as diseases of internal organs, unstable pressure, elevated cholesterol and bad mood. To avoid all these troubles, it is enough to periodically clean the body. For this, it is not necessary to make an enema or drink a laxative, because there are a lot of other more pleasant and harmless ways. For example, "Leovit" is a cleansing jelly that can be purchased at any pharmacy. It is an excellent cleansing, diuretic, choleretic, detoxifying and laxative. But there are many recipes for cooking homemade jelly from vegetables, fruits, oats or cereals.

Vegetable or fruit jelly cleansing: we lose weight in a week

Vegetables and fruits are a natural source of vitamins. But also they can be the basis of a variety of dietary dishes or cleansing kissels.

Kissel from fresh vegetables or fruits

To prepare this miracle remedy, the following ingredients will be needed:

• 600 g of any vegetable (beet, pumpkin) or fruit;
• 50 g of starch;
• 500 g of milk;
• 80 g of sugar;
• Juice is berry (better raspberry or currant).

Cooking method:

Grate the vegetables and cut the fruits into strips. Starch dilute in cold milk, and then pour into warm and bring to a boil, stirring constantly. Then add the prepared vegetables (fruit), sugar, salt, vanilla to the liquid. Kissel is poured into the container and cooled. Fruit jelly served with juice. Every day, using the cleansing jelly prepared in this way, we lose 2-3 kg weight per week.

To make jelly from dried fruits you will need:

• 200 g of any dried fruits (apricot, cherry, pear, plum, etc.);
• 1 cup of sugar;
• 1 liter of purified or boiled water;
• 2-3 tbsp. Tablespoons of starch;
• Citrus peel, cinnamon to taste.

The way to prepare the jelly is fairly simple. Pour into a container 3 cups of water, put the same washed dry fruits, sugar and spices. Bring to a boil and simmer on low heat until they become soft. At the same time, the remaining water should be diluted with starch, pour into the mixture with drying and warm well. Using this jelly, we lose weight by 1-2 kg per week.

Cereal cleansing: lose weight in a week

Cereals are a source of useful microelements. And if you use them in the form of a jelly, it is also a cleansing of the body, and, accordingly, weight loss. There are many recipes for this drink, but the best cleansing jelly for flat stomach is prepared from rice or buckwheat. Additional "side effects" of these mixtures is prevention, and sometimes treatment of digestive tract diseases, pressure stabilization, lowering of cholesterol level in the blood. For cooking cereal jelly it will take 3-4 spoonfuls of buckwheat or rice flour (you can cook it yourself by chopping croup in a coffee grinder). The flour is mixed with one glass of cold water, then poured into a liter of boiling water and cooked for about 15 minutes over a small fire. After the jelly has cooled slightly, it is necessary to add olive oil to it. Kissel is ready. Separately it is worth noting the usefulness of oatmeal. In itself, this cereal is unusually useful, as it is rich in vitamins and trace elements. To prepare it you will need:

• 200 g of oatmeal flakes;
• 400 ml of water;
• 200 ml of milk;
• Butter, salt, sugar - to taste.

Flakes are poured with warm water and left for a day in a closed container. After the time has elapsed, the mixture should be filtered, seasoned and cooked over a low heat until thick. Finished kissel season with butter, sugar and warm milk. Adding to your diet in the morning and evening oatmeal cleansing, lose weight in a week for 4-5 kg without harm to health. Strengthen the useful properties of this dish can be, adding prunes to it. This dried fruit contains vitamins of groups A, C, B, P and microelements: calcium, sodium, magnesium, phosphorus and potassium. But the most important in prunes are dietary fiber, which, working like a broom, cleans the intestines of slag plugs. As for the feeling of hunger, the high content of fructose and glucose significantly reduces it, allowing you to monitor meals.

Benefits of kissels for the body

All the ingredients that make up the jelly are natural, natural and healthy. Combining each other, they complement each other and enhance efficiency and useful qualities. If your goal - emergency weight loss by a certain date, then you can spend the whole day on a jelly, using both the drink itself and its thick. Practically for a day you can lose about 2 kg of weight and get a tight tummy. Do not worry about the famine, which usually haunts the slimming people: prunes, beets and other vegetables are perfectly saturated due to the fibers.

Contraindications to the use of cleansing jelly

Despite the naturalness of all components, the use of cleansing jelly has its contraindications. These include heart and kidney failure, gastrointestinal disorders, hemorrhoids, postoperative rehabilitation, cold and infectious diseases, pregnancy, breastfeeding, menstruation. After cleaning the body with a jelly, you can not eat fatty, spicy, fried foods. Some time better to do with light soups, low-fat meat and fish, vegetable salads. And most importantly, you can not abuse this method of cleaning. It's enough one day a week to be slim and healthy.