Loban (fish): recipes

Loban (fish) belongs to the family of cephalic. She has a small rounded body and a blunt head shape.

The use of fish loban

The composition of this fish includes a lot of fats, protein, chrome, fluorine, phosphorus, zinc, calcium, nickel, and vitamins B1, A and PP. It also contains polyunsaturated fatty acids in huge quantities.

Fish in cooking

Many experienced culinary experts know how to cook fish loban, and often use these skills in practice. Because its regular use prevents such diseases as heart attack and stroke. The meat is white, very delicate and tasty, there are practically no bones. It can be boiled, fried, smoked, dried and even canned.

Loban (fish): recipes

From this fish you can cook a variety of different dishes. Some of them are presented in this article. It is popular both for adults and children due to their taste qualities and the absence of small pits.

Baked fish

Ingredients:

• Loban (fish) - 0.5 kg;
• Tomatoes - 2 pieces;
• Flour - 2 large spoons;
• Vegetable oil - 2 large spoons;
• Egg - 2 pieces;
• Milk - 200 ml;
• Vinegar 3% - 2 tbsp. Spoons;
• salt.

Preparation:

• Clear the fish, remove the main bone, leaving only the fillets.
• Slice the fillet fillets in thin strips, sprinkle them with vinegar and salt.
• Lubricate the mold with oil and lay the fish fillets on it .
• Wash tomatoes and cut into slices.
• Put the tomatoes over the fillets evenly.
• In a separate saucepan, mix the milk, eggs and flour until a uniform consistency is obtained. Fill this mixture with fish.
• Loban (fish) is baked in the oven for 30 minutes at a temperature of 180 degrees.

Fried fish

Ingredients:

• Loban;
• salt;
• vegetable oil;
• flour.

Preparation:

• Fish clean, cut into small pieces.
• Take the salt and carefully rub it with prepared pieces, leave for 30 minutes.
• After the time has elapsed, rinse the fish under running water to wash off the salt.
• In a plastic bag, pour in the flour and put the fish in it, shake it well, to make all the pieces covered with flour.
• Preheat a frying pan with a little vegetable oil, fry the fish on both sides until a beautiful ruddy crust is formed.

Loban (fish) in foil

Ingredients:

• Fish - 2 pieces;
• A lemon - 1 piece;
• pepper;
• salt;
• Seasonings for fish;
• vegetable oil.

Preparation:

• Fish thoroughly clean from the scales, remove the insides and head with fins and tail.
• Salt, season with spices, pepper, sprinkle it with freshly squeezed lemon juice and vegetable oil.
• Cover the loban with a food film and put it in a cold place for 20 minutes.
• Put the pickled fish on the foil and wrap it well, so that there are no holes.
• Lay the foil wrapped in foil on a baking sheet and put it in a preheated to 180 degree oven for 15 minutes.
• After the fish is ready, unfold the foil and allow it to cool.
• Cut into portioned pieces.

Presented in the article, the fish is not fat, therefore, various sauces you like are excellent for it. Rice, vegetables - it all goes well with her. And decorating the fish with a variety of greens, you will not only get a useful dinner or dinner, but also a beautiful, fragrant dish.