How many calories in a sausage - for lovers of pampering themselves delicious

Many people who are on a diet are interested in the question of how many calories in a sausage. Responding to it is uniquely difficult. After all, it depends on what kind of meat this sausage is made of, how many accompanying ingredients in the product are mixed, what technological processing these components have gone through. And even in which shell the product is located - in the natural intestine or cellophane, it affects the calorie content.

Usually there is not a lot of meat put in the store sausage. It is too expensive and does not pay off. Instead, add flavor enhancers, soy, starch, bone meal, sodium, milk, cellulose (in other words, toilet paper). And from such supplements sausage becomes less caloric! But also more unhealthy for the body. Than to poison yourself with incomprehensible sausages, it is better to eat ordinary meat. Or roll the mincemeat by yourself and tamp it in sausages. The proportion of meat in home sausage is higher. It is more useful, although it can be much more nutritious than the purchased product. Consider the energy value of the meat products known in our country.

Boiled sausage

Of course, the calorie content of the product largely depends on the nutritional content of the ingredients it contains. Therefore, pork sausage is fatter than beef. Adding lard automatically adds calories.

But in the question of the energy value of the product, the processing technology is equally important. From this point of view, we distinguish boiled, smoked, raw, liver, blood and stuffed sausages, not to mention the multitude of intermediate or mixed species. For example, there are semi-smoked sausages, for which minced meat is first boiled, and then subjected to treatment with smoke. What of this glorious cohort choose a slimming person?

The most low-fat cooked sausages are considered. Meat for such a product is brewed for a long time, and so it gives some of its fat to the broth. And how many calories in the sausage remains after such heat treatment? On the average, about 165 kcal per 100 grams of product. It is quite possible to afford a sandwich with a sausage for breakfast. The addition of milk and starch only slightly increases its nutritional value - up to 200-250 Kcal. Dietitians even advise slimming people to boil other kinds of sausages (smoked, for example). This is done in order to reduce their energy value.

How many calories are in the doctor's sausage

It is impossible not to mention separately the surprisingly delicious product of the Soviet food industry, which has been glad for 80 years now for the hearts (and stomachs) of the people of our state. This is a sausage called "Doctoral". However, many have probably noticed that now it has become less delicious than the one we used to regale in childhood. The GOST has changed. In the 1979 standard, 70% of bold pork, 25% of beef, 3% of eggs, 1.5% of milk powder and a little sugar, salt, nutmeg and ground cardamom were included in the product.

Since 2011, GOST R 52196 allows you to add water to sausage, replace eggs with powder. Specific weight of meat in the product requires adding more spices and flavor enhancers. But "Doktorskaya" continues to remain sausage category A, because it does not contain soy and vegetable gellants. Some unscrupulous producers can increase the share of cream in the product due to pork. How many calories in the "Doctor's" sausage accumulate as a result of such a change in composition? The average energy value of this product ranges from 242 to 260 Kcal. It is quite suitable for pampering yourself once or twice a week or using the "Doctor's" for salad olivier.

Hepatic and liver sausage

Contrary to popular belief that liver sausage is bought only for pet food, some producers cook it very tasty. Such sausage includes liver, kidneys, stomachs, udders and other offal, useful to our body. Of course, there are also such products, in which skins, patches, guts, fastened by a weld from hoofs and horns, are hanging.

If we are interested in how many calories in liver sausage, we need to get acquainted with its composition. Usually, the nutritional value of such a product varies between 226-250 kcal. But delicious liver sausage, to taste like liver pate, can conceal about 384 Kcal, because it is added fat bacon.

It is worth mentioning especially the "krovyanku". We also buy it for cats and dogs. But in Ukraine, on the basis of boiled blood make a delicious sausage - "kyshku." Contained in the product buckwheat porridge, rich in fiber, neutralizes the effect of fats on the body.

Boiled and smoked sausages

The problem of this kind of products is not even in caloric content. Although it is definitely higher than that of cooked sausages. The fact is that semi-smoked products are bought by people with low incomes, "for a holiday". For this price segment, the manufacturer does not spend a lot of effort and simply treats cooked sausage with imitation of smoke odor. This substance is carcinogenic. Do not include such a product in your daily diet.

If you choose from this kind of products, it's worth stopping at chopped sausages. They are not compacted minced meat, but small pieces of meat. How many calories are in smoked sausage? In the "Tallinn", for example, 373, in "Poltava" - 417, and in the "Amateur" - all 420.

Cholesterol bomb

Smoked sausages can not be called a dietary product. However, they are so delicious that it is much more difficult to give them up than quitting smoking. How many calories are in the smoked sausage? You need to know this in order to calculate how often we can pamper ourselves with it. It also depends on the ingredients of the product.

Hot smoke sheds fat, and subsequent drying also positively affects the reduction in energy value. But, whatever one may say, about 60% of fats are still stored in such sausages. The least caloric Bavarian is 308 kcal. In the exquisite serverel, there are 461 of them. A leader in nutritional value is "Granular" - 608 kcal per 100 g of product.

How many calories are in smoked sausage

The average nutritional value of this type of food is 490 kilocalories. Stop your choice on "Hunting sausages" - they are the most dietary of this especially fatty cohort of food - only 326 kcal. Somewhat higher nutritional value in chorizo is 455. "Braunschweig" sausage has almost 500 kilocalories. A leader in nutritional value is salami with splashes of fat - 568 kcal.