Hypoallergenic diet by Ado

Few people know that there is a diet, through which you can reduce the risk of allergies of all kinds. We'll talk about it now. Such a diet is called a hypoallergenic diet according to Ado. Developed by her famous scientist and professor of medicine Andrei Dmitrievich Ado. Actually, on his behalf, this food system and took its famous name. We will try to consider in more detail all the nuances of the diet for both adults and children.

Allergy

Today, a disease such as food allergy is very common . And the disease affects not only adults, but also children. And you can even say that in the first place the kids. Therefore, a special diet for Ado is simply necessary to reduce the allergic reactions of the body to these or other products. But before taking such drastic measures, consult your physician beforehand. If the doctor approved your decision to start eating on a diet, read the main rules of the diet so as not to harm your body.

In order to start a course of diet, try to identify the allergen. If for some reason you can not do this, then for a week, exclude all products that are suspected of causing allergic reactions. After you sit for a week on one rice or other product, gradually return to your diet one ingredient and watch the reaction. Often, allergies are caused by protein containing food - eggs, milk, chicken. But also a similar reaction can provoke berries, vegetables.

Features of food

Diet according to Ado implies a complete exclusion from the menu of salinity, smoked products. Since salt can enhance the allergic reaction.

In the diet must necessarily be present different vegetables and fruits that are saturated with vitamins, and without them the normal functioning of the body is simply impossible.

When buying products in the store, be sure to read what is written on the package. Since many products can contain dangerous allergens.

Nonspecific diet Ado carries some features, which are important to know in advance. This system of nutrition for children and adults is somewhat different. Babies should not be given eggplant, fish, milk and many other foods characteristic of this diet.

Care should be taken to use potatoes and some cereals. Also it is necessary to exclude different drinks: coffee, strong tea. You can drink only non-carbonated water, broth of wild rose or weak tea. Not recommended the use of sweets, yoghurts, a large number of dairy products, even chewing gum is not worth it. With great care will have to treat the use of bread. They can be replaced with rice loaves. Some varieties of river fish are also allowed.

The Ado diet. Menu for the first four days

The classic menu for this diet is only seven days.

At the first breakfast you can cook oatmeal on the water. For dinner prepare yourself a cabbage soup with meat.

You can add a little potatoes, carrots and onions. A couple of hours after dinner, you can eat something light, for example one banana, or drink a cup of soft tea with dried apricots. For dinner, chicken fillet with stewed vegetables.

On the second day for breakfast, eat rice porridge. Cook it on the water. Supplement the breakfast with unsweetened tea. You are allowed to eat prunes or any other dried fruit you like for dessert. In the afternoon, prepare a light vegetable soup with a small piece of meat. Do not forget about the afternoon snack. At this time, drink tea with marmalade. Dinner can repeat and eat a chicken with vegetables, which you prepared earlier.

On the third day during breakfast you can pamper yourself with buckwheat porridge. For dessert, you should cook yourself a jelly.

If you feel that it's hard for you to wait for dinner and want something to eat, then you can have a bite of bread from buckwheat with tea. At lunch you can do without soup and eat stewed vegetables. For a couple of hours before dinner, bake a couple of apples. In the evening, boil a low-fat fish. Before going to bed, you can drink a glass of yogurt.

The next day in the morning you can pamper yourself with pumpkin porridge on milk. In the afternoon, prepare a lean borsch, if desired, add a spoonful of sour cream. A few hours before dinner, a light tea with breads is perfect as a snack. In the evening, put out the pork with vegetables. Before going to bed already by tradition drink a glass of yogurt.

Menu for the last three days

On the fifth day in the morning you can eat porridge of millet with the addition of prunes. In the afternoon you can eat yesterday's borsch with bread instead of bread. After a couple of hours, have a bite of fruit salad. For the evening, you can make meat patties with a light cabbage salad.

The next day for breakfast - rice porridge with fruit. In the afternoon you can afford potatoes with a salad of cabbage and cucumbers. You can eat two hundred grams of cottage cheese for a snack. In the evening, put out the meat and prepare a beetroot salad with prunes. Before going to bed, drink a glass of yogurt.

On the last day of the diet for the morning, make rice porridge with apples. At a snack, if you get hungry before dinner arrives, drink a glass of kefir. In the afternoon, cook a stew of vegetables. As a evening snack, the cottage cheese casserole with tea is perfect for this day. In the evening you can eat stewed vegetables. Before going to bed, drink a glass of yogurt, but on condition that it is homemade.

Every day try to drink at least six glasses of still water.

The menu for this diet is not strict, so it can be extended more than a week. But only in the event that the state of health does not deteriorate. If any products you do not like or do not tolerate, they can be safely replaced by similar ones.

Now consider the diet for Ado for children. As we found out earlier, children have intolerance of many products. Therefore, the menu needs to be adjusted for each child individually.

Diet for Ado for children

The main principle of this diet is not to eat those foods that cause allergies. With children, of course, everything is much more complicated than with adults. It is difficult for them to deny that they are very fond of. Therefore, it is necessary to select products that will fully replace your favorite delicacy baby. But it is important to know which products can not be given to children in any way. It's about citrus fruits, and it's strictly forbidden to eat fish and poultry. You can not give tomatoes, eggplants. Completely eliminate vinegar, mayonnaise, ketchup, different sauces. Of course, remove from the diet of smoked meat, mushrooms. Do not give eggs, milk.

A terrible allergen can be honey. Of course, forbidden drinks include coffee, alcohol, they can not be given to children at any age. It is allowed to cook beef with potatoes. Children can be given any kind of oil. From porridges you can rice, oatmeal, buckwheat. From the fermented milk products it is allowed to give the cottage cheese. In any quantity you can prepare dishes of their apples. Watermelon can eat how much the kid wants, unless, of course, it does not cause allergies. You can drink light tea, compotes of fresh fruits and dried fruits.

Try to ensure that the diet with this food system was as diverse as possible.

Buckwheat casserole

We figured out what the Ado diet is. Recipes of some dishes now consider. Let's start with buckwheat casserole.

For its preparation you will need two hundred grams of already boiled buckwheat, two yolks (if there is no allergy), 100 grams of sour cream and one or two teaspoons of sugar.

Ingredients should be well mixed, put in a preformed mold and sent for forty minutes in the oven, heated to 180 degrees. If desired, you can add raisins or prunes.

Cookies on yogurt

It is necessary to mix one glass of kefir with one tablespoon of sunflower oil and two teaspoons of sugar. Here you need to add one glass of flour and a pinch of soda, extinguished with vinegar. Put the resulting mixture on a baking sheet covered with parchment paper. Bake should be at least half an hour at 180 degrees. Cut the finished cake. From above you can sprinkle with powdered sugar. Everything, your cookies are ready.

Conclusion

Now you know what is a non-specific hypoallergenic diet for Ado, what are its principles. Also allowed and prohibited products were considered.