B7 vitamin (biotin): properties, effects on the body and where it is contained

What is vitamin B7? Properties and where this vitamin is contained are two important topics that we will consider in the article. Also we will tell you what this element is, how it affects the human body.

Occurrence

The world learned about biotin only in 1901. Then the scientist Wilderson described this substance in his works. He said that it helps the development of yeast bacteria. But in a free crystalline form he was able to isolate it from the egg yolk of a chicken egg by Kegl in 1935. And then this substance was called biotin. In translation means "necessary for life".

B7 is a vitamin that dissolves well in water. Huge importance for the metabolic processes of the skin. In addition, it is believed that biotin (vitamin H, B7) most strongly affects the human nervous system. We'll talk about this later.

Products with vitamin B7

And what foods contain vitamin B7? Allocate such products, which contain the greatest amount of this element. The first can be attributed to yeast. It's not for nothing that the first substance was found in them. But, in addition, even in itself contain its products such as:

• Tomatoes;
• spinach;
• Yolk from the egg;
• Mushrooms;
• Nuts;
• buckwheat;
• Soybeans;
• oatmeal;
• carrot;
• Cabbage, especially colored;
• and many others.

And if we talk about products of animal origin, then in the greatest quantity this vitamin is contained in the liver and kidneys.

Why do we need biotin for the human body?

It is vitamin B7 (biotin) that is necessary for the body to improve metabolism, and also for the processing of carbohydrates in human blood. In addition, it can be further identified that it affects the production of enzymes and the processing of glucose - it normalizes blood sugar levels. It is interesting that it is women who are recommended to use this vitamin in more than men. If the amount of this vitamin decreases, the girl becomes nervous, irritated, and may even fall into a depressed state.

Biotin is an adjunct to ensure that all B vitamins work correctly. After all, the subsequent chemical reaction with purines in the human body, carrying genetic information, and contributes to the release of an important substance - hemoglobin. At the same time, B7 is a vitamin that promotes the secretion of subcutaneous fat, strengthening the structure of hair and bulbs. As a result, they become beautiful, shiny and have a healthy appearance. Also, the vitamin improves the condition of the skin and nails.

In the event that a child has a skin disease such as seborrheic dermatitis, it is the presence of vitamin N in biotin that will help get rid of this ailment. But this applies only to children, adults are treated individually, but with the use of this drug.

Also B7 is a vitamin that has a positive effect on glands secreting sweat. It also affects the nerve endings and bone marrow. Many athletes are encouraged to use biotin, as it helps to reduce muscle pain. Proceeding from all of the above, we single out the categories of people who most need this vitamin:

• Women who are pregnant;
• Newborns and young children;
• People who have increased sugar levels;
• People with epilepsy;
• Patients with a diagnosis of "mycosis";
• People who have dysbacteriosis after a long treatment with antibiotics.

Save the useful element

How can I save B7 (vitamin) for longer? This substance can be destroyed if it is not in conditions that are favorable for it. To save B7, it is best to freeze the foods in which it is contained. When heat treated or preserved, it collapses. In addition, the vitamin begins to break down if the food in which it is contained has been exposed to prolonged soaking in solutions.

It is also recommended in order to preserve as many useful properties of food as possible, store it in its entirety, but not for long, even in a refrigerator. Another method of preserving vitamin B7 is to boil products in the skin. Only in no case should not fry. Then the food becomes, on the contrary, harmful.

What drugs contain biotin?

If a person does not get the norm of vitamin B7 from food, then you can replenish his stock with the help of medicines. In modern pharmaceuticals, there is a huge amount of vitamin and mineral supplements. They help to saturate the body with those vitamins that it does not get from food.

In pharmacies such a drug can be found as "Bioton", but there are many other complexes of B vitamins. The dosage of such a drug depends on the degree of shortage. But before taking this medication, it is best to consult your doctor. Those people who suffer from intestinal diseases usually use intramuscular injections. In the event that problems with hair, this vitamin can be used as an independent medicine or together with a mask for curls. In addition, another solution can be used for various dermatological problems on the face skin. And if with the help of "Bioton" to look after the face for a long time, then it will be tightened, the effect of lifting will be noticeable. The main thing is to stick to the dosage.

Is there a negative effect of vitamin on the human body?

When this complex of side effects was not found, it is possible only if the person has a personal intolerance to the drug. If there is one, then a rash may appear on the body in the form of red dots. Also there will be an itch. These symptoms are allergic reactions.

How is biotin digested?

The human body very well perceives the given substance, which synthesizes from the received food. For example, it is useful to eat a boiled egg. It contains vitamin B7.

But alcohol-containing beverages reduce the effect of biotin on the human body. Therefore, those who abuse alcohol, may develop deficiency of this vitamin. In addition, an oil that has been heated to certain temperatures or subjected to prolonged exposure to air, weakens the effect of this substance on the body. During the intake of antibiotics and drugs that contain sulfur and sugar, there may also be a deficit in this element.

Lack of Vitamin

What happens if the body lacks vitamin B7? Then there is a decrease in arterial pressure, the tone in muscles and blood vessels is significantly reduced. Mental development and growth may also be slowed. Various deviations in the psyche may appear and the metabolic processes in the whole organism decrease.

Signs of lack

When there is a lack of vitamin B7, then there may be such signs:

• The skin is damaged;
• People often want to sleep;
• The language has a white tint;
• A bad mood prevails, and a person even falls into a depressed state;
• Muscles can often ache or be weakened;
• When taking the tests, the patient shows a high level of cholesterol and glucose in the blood;
• Anemia develops;
• The patient may lose his appetite and become sick;
• Hair begins to fade, lose a healthy appearance, growth slows down.

And what happens if the vitamin B7 in the body is more than the norm?

It is rare enough that a person gets an overdose of taking vitamin B7. Basically this substance comes out of the human body naturally. And when the level of this trace element is increased, the person often goes to the toilet and sweats heavily. But aside from these disadvantages, the advantage is that the hair will begin to look better and strengthen after receiving a large amount of this element.

Conclusion

Now you know what Vitamin B7 is (biotin). Functions, sources and applications are those important topics that we examined in detail in the article. We hope that this information was useful for you.