How to tune in psychologically to lose weight. Psychological attitude to losing weight

Excess weight is a serious problem for many women, which can lead to depression and significantly reduce self-esteem. It would seem that if kilograms cause inconvenience, then you need to get rid of them. How to tune in psychologically for weight loss? In fact, not everything is so simple, and the girls know this not by hearsay. Hunger strikes, diets and restrictions at best give a short-term result. In such a responsible business as combating excess weight, an integrated approach is important, and one must start from work on the internal mood. He is the guarantor of victory.

Why do breakdowns occur?

To avoid them, you need to understand how to tune psychologically to weight loss. After all, so often a woman drops her hands after the first setbacks and promises herself no longer to struggle with nature, so as not to experience new disappointments. This approach rarely becomes successful. And the root of evil lies not only in the fact that the diet is incorrectly selected, but also because the psyche was not ready for change.

If you do not find your own way to adjust psychologically to weight loss, the scenario will be predictable. First, the woman zealously gets down to business, but with time enthusiasm disappears, especially when the effect of all efforts is of little significance. It is not enough to calculate calories, malnutrition and load yourself with physical exercises. It is very important to develop a psychological attitude to lose weight.

Determine the goal

To win over ugly folds on the body, a woman must understand for what or for the sake of whom she started it. To understand how to adjust yourself psychologically to weight loss, you need to determine which stimulus is the strongest: dissatisfaction with your appearance, health problems or the desire to wear tight-fitting things? Talk with yourself must be conducted honestly, discarding complexes. The mistake of many women is that they give out imaginary incentives for their own motivations. For example, if a girl thinks about how to tune psychologically to losing weight after she made a remark of a beloved man, but she is quite happy with herself, then the goal is unlikely to be achieved.

It is necessary to disassemble all the thoughts, desires and aspirations, and only after a clear and well-considered decision is made that losing weight is worth certain victims, to start fighting. This goal should become the slogan of every day.

Indicate the desired proportions

As a standard, you can take your own photo, on which the woman likes herself, or choose another image. You need to hang a picture in a prominent place and admire it every day. If a woman is embarrassed and does not want to emphasize her own shortcomings in the eyes of the household with such a demonstration, the photo can be hidden in a desk drawer and reviewed regularly, modeling the situation. This method is especially effective when you want to pamper yourself with harmful products.

Keep a diary

It can be traditional or electronic, the main thing is to fill it in daily. The sheet needs to be divided into two columns to record the pluses of a slim body and the minuses of a full one. Write honestly, down to the smallest detail. Such records will be an additional incentive when the mood will fall.

You can write about what you want to do when you become slim, for example, buy a beautiful swimsuit. This will help to understand how to tune in to losing weight psychologically, and clearly see what benefits you expect.

In the diary, you can enter any information that will motivate you to succeed. The figures will be especially indicative. At first the weight and volumes practically do not change, but then the values will decrease significantly, which will be an additional and rather powerful stimulus.

Controlling emotions

Great value have views on life. If you think that losing weight is an unrealistic task, then the process of losing weight will bring only bitterness, disappointment and gloomy thoughts. Do not take the path to a slender body as a punishment, because this road leads to beauty, health and self-confidence.

Two sides of the medal

Thinking about how to adjust yourself psychologically to weight loss, do not forget that in this difficult matter there are also positive moments. They can safely be attributed to visiting saunas, swimming pools, beauty salons and group sports. There you can not only gain strength and get a charge of vivacity, but also make new acquaintances, communicate with people. In comparison with such advantages, the refusal of a cake or a fried chicken does not seem so terrible.

Communication with a psychologist

In severe cases, a woman will help to gain confidence in her own abilities working with a specialist. He will hold a conversation and reveal hidden fears and feelings. You can try teamwork, because in a company of people who have faced the same problem, it is much easier to overcome difficulties.

Set the date

Determine the moment that will be the starting point in the process of losing weight. If you are not ready to start right tomorrow, do not go against inner insecurity. It is better to take the time to figure out how to tune in to losing weight psychologically. Then in the future the process will go much faster and easier. But you do not need to postpone the matter in a long box: to collect your thoughts, enough for 5-7 days.

Shopping

A motivating factor is shopping. Take the time to walk around fashionable boutiques and try on things you like. For many women this helps to get angry and start acting. The desire to become slender will gain special value, so all the efforts for weight loss will not be a reason to regret yourself.

You can buy a thing that you especially liked, but one size smaller. Hang it in a closet and admire it regularly, imagining what a sensation you'll make when you appear in it at work or at a meeting with girlfriends. Imagine how admiringly men will look at you and look enviously at women.

Self-expression is a great thing

Every time before taking food, it is useful to conduct a small auto-training. This practice was developed by Dr. Sytin and proved to be quite effective. It is necessary to inspire that you can control your own sense of hunger, knowingly refuse harmful products, and now you will eat exactly as much as the body needs. If the inner voice is sounded firmly and convincingly, the body itself will understand how to tune in to weight loss and diet.

List of products for the first week

In order not to deviate from the schedule, it is necessary to draw a ration for the first time. When the work is done, completely empty the refrigerator and fill it only with those products that fit the list. Then there will be no temptation to deviate from the chosen direction and pamper yourself with a sweet or sharp.

Do not get hung up on kilograms

It is useful to communicate with women who have already lost weight. They can give advice on how to tune in to weight loss tips. To be slender, do not constantly count how many wrinkles have already gone, and regret about the uneaten dishes. It is better to channel energy into another channel and find a hobby that will bring satisfaction. You can do anything: sew, draw, write, read books, etc. Then there simply will not be time to regret yourself, because you will be fascinated by a completely different, more constructive occupation.

Create a photo collage

Many women have experienced, from their own experience, how difficult it is to understand how to force and psychologically adjust themselves to losing weight. A good incentive is a collage created by yourself. You need to photograph yourself in a swimsuit every month and put pictures in chronological order. Thus, you can clearly see that the results are, and they are pretty good.

Helpful Tips

There are certain tricks that help to lose weight very easily, without much discomfort.

Today, phones are multifunctional, and it's silly not to use it in everyday life. Before each meal, you need to set reminders for yourself, why you lose weight, and how your life will change when the body becomes slim. After reading such an affirmation, it is unlikely to want to eat something that does not have the best effect on the figure.

Stop eating up for children or other household members. In the minds of many women there is a stereotype that you can not throw away food. The truth is in this, of course, there are, but the extra pounds are not worth it.

The correct psychological attitude to losing weight requires work on yourself, but the results are sure to please. Right now you need to conduct a small experiment: impose yourself a normal portion, but eat only half. After this, you need to set aside the plate and listen to your own body. As a rule, the feeling of hunger is already passing, so there is no need to eat up the remaining food. Over time, a woman gets used to eating less, and this does not cause any inconvenience. And the ease after a meal will be a pleasant bonus.