How to stand up: training

When a person thinks about the stand on his hands, then immediately appears the idea of difficulties, and sometimes even fear. But in fact, everything is much easier! It is important to know that many factors can prevent you from standing on your hands: heavy weight, poorly trained hands, and a press. Thus, the difficulty lies in the deviation from the center, flexibility and fear of falling. Have a tight, even slightly inflated body - this is the main thing that is necessary for the rack. Let's figure out how to get on the hands of a newbie. If there is fear, then it should be disposed of first. Be sure to ask the instructor or a strong person to help you. The help consists in the insurance. When you get up on your hands and lean your feet against the wall, you may need help or a recommendation. Note that the best way to get rid of fear is to put a mattress near you and try to fall on it after the counter. When performing somersaults, the body automatically gets used to falling backwards. A flexible body can allow a landing on the "bridge". Again, the skill of the rack on the "bridge" is needed. The easiest way to fall: get up on your hands, lift your legs up, bend them in your lap and lower your feet to the floor. Thus, it will be much easier to maintain balance and calculate strength.

How to stand up in the arms of a girl?

Girls are fragile and delicate creatures. But the stand on their hands is given to them very easily. Strictly speaking, there are no special nuances for the girls. It is important to know that any person during the stand on his hands is looking for his center of gravity, so he should be located strictly above the support. For fear of throwing their feet, with a weak push, training will not bring benefit. Use a different method.

How to get upright? A great way is to stand in a sitting position. Prepare a special mattress (ideally suitable for sports), put your hands on the floor, sit down, then quickly throw the first leg up. Catch this leg with the second leg. The bottom line: two legs should be at the top, exactly above the support.
How to stand on your hands: standing position

The first thing to do is to maximally draw in your stomach, straighten your back and shoulders. Keep hands always straightened, since with bent there will be a bad support. Place your hands on the floor, about the width of your shoulders. The legs are also straight. First we raise our hands up, then we move one leg forward. When you stand on your hands, the support will be on one foot. At the same time, we throw the other leg. The result: two legs should be exactly above the center of gravity. Thus, we try to keep balance with the help of hands, which serve as the main support.
How to stand up on your hands: the wall

An excellent assistant is a wall. First, move away from the wall for two or three meters. Find the point where you will put your hands. Now put one foot forward and immediately bend at the knee. We take a big step with a strong swing and rest against one foot on the floor while the other flies to the wall. Gently try to move your heels away from the wall, while maintaining balance. The support now goes to the hands, so try to stay as long as possible in the air.