How to restore the nervous system: simple advice on an uneasy matter

Everyone knows the saying that the nerve cells are not restored. But this is not so. Like any organ, nerve cells are restored. Just for this you need to create certain conditions, follow recommendations. After all, all diseases (excluding injuries and infection) are consequences of a disorder of the autonomic nervous system in each specific organ. The sympathetic part of the vegetative system is responsible for the activity of the organ, parasympathetic for relaxation. The disease is provoked by excessive activity of one of them. For example, when the sympathetic system predominates in the heart, there is a tendency to increase blood pressure, increase the pulse rate. For a pressure jump in this state, a little physical exertion or insignificant experience is sufficient. The question naturally arises: "How to restore the nervous system?". The recommendations are very simple.

Strengthen the nervous system will help the correct regime of the day, regular feasible exercise. Nerve cells are restored during sleep, and precisely during the period from 22-00 to 00-00. In this time interval there is the most active growth of neurons, those same nerve cells. Therefore, before you can restore the nervous system with drugs, you need to establish a reasonable rhythm of life.

During physical education, the hormone endorphin is produced, which is an excellent restorative for nerve cells. We are able to produce it ourselves, which we can use. Ideal for this is swimming: the soothing effect of water is added. This is another answer to the question of how to restore the nervous system.

The following recommendation: to establish a balanced diet. For normal functioning of the nervous system, magnesium is needed. Therefore it is desirable to include in the daily menu products that contain: broccoli and other cabbage, a variety of fruits (especially apricots, in any form) and berries.

How to restore the nervous system after an emotional overstrain

After a strong outburst of emotions, usually a retarded state and drowsiness is observed. In this case, to update the nervous system, it is enough to take a little glucose and breathe fresh air. Should help. An excellent means will be walking on foot in the evenings for one or two hours. Leave all business and go for a walk. Careless and about anything unpleasant without thinking.

To prevent nerve strain in the future, you need to learn to control your own emotions and reactions. Negative situations happen often, you need to make sure that they can not "punch" you. In order to take control of the reaction of the nervous system, you need to take 10 deep breaths and exhale. This technique is widely used. During inspiration, the sympathetic system is activated, during Exhalation - parasympathetic. Over 10 cycles, they come into balance, you can again manage their emotions.

Another feature of the behavior, in which our nerves pass: the experience of again and again unpleasant situations. This circulation around the circle only tends to unnecessarily tire the nervous system. For example, in the morning in the transport stepped on the foot, or someone released an unpleasant remark. And you all day experience these moments again and again. You must learn to forget and switch. Replace the unpleasant thoughts of memories with others, stop the circulation around. Learn to notice something good, a ray of sunshine or a smile of a passer-by, but you never know ... Here are the main points of how to restore the nervous system without resorting to medications.

If all the proposed methods had no effect, the only way out is to seek help from a doctor who prescribes drugs that restore the nervous system. At the same time, he will recommend setting the regime for the day and nutrition, doing physical exercises and controlling emotions. So in any case, you need to start with this.