Omission of the uterus, gymnastics for strengthening the pelvic muscles

Absence of the uterus affects women who have overstepped forty years of age. The cause of the disease can be difficult births, resulting in a gap in the perineum or vagina. A pathological abnormality of the uterus provokes loosening of the ligaments, especially in cases of bending behind. The tone of the muscles of the pelvic floor depends on the hormonal background and weakens after menopause.

The consequences of the disease are manifested by a violation of blood circulation in the reproductive system, lymph flow and in stagnant processes in the genital organs. With the development of the diagnosis, the patients complain of frequent urination, urinary incontinence and painful sensations, constipation and the appearance of hemorrhoids.

Massage of reproductive organs, special exercises are the basis of a conservative course of treatment prescribed by gynecologists, if there is a uterine omission. Gymnastics is aimed at gradually strengthening the muscles that cover the pelvic floor. Before exercise, it is recommended that you do not eat anything to keep your stomach empty. To achieve the desired effect, you need to deal with systematically. It is allowed to increase loads as far as possible, if all the specified volume of movements can not be executed immediately.

Exercises for ovulation of the uterus

1. Prepare a special mat. Roll out a cushion from it. In the first exercise, the starting position is lying on the back. The roller is just under the buttocks. It is important that the back is below the pelvis. It is important, keeping moving, to keep your foot straight. At the command of "one", lift one leg upwards, perpendicular to the floor. Two - put it back. Three - the other leg lifted up, perpendicular to the floor. Four - put it back. And so - seven times, if you treat the omission of the uterus. Gymnastics are performed at an average pace.

2. It is important, while moving, to keep your legs straight. Raise two legs, forming with the floor 90 degrees. Vzmahi alternately with both limbs are called "scissors". Exercise to do 1 minute.
3. The exercise "bicycle" strengthens the rectus abdominis muscle, the oblique outer muscle of the trunk, the oblique inner muscle of the trunk and the transverse muscle. These are problem areas for the diagnosis of uterine prolapse. Gymnastics are performed smoothly, coordinated movements of both legs, reminiscent of cycling. Two legs raise, forming 90 degrees with the floor. Bend in the knee and thigh alternately, then one, that other limb. The heel moves along the trajectory of the circle, as if the woman is pedaling. So "go" for 1 minute.
4. Exercise "birch" gynecologists recommend in case of problems with conception of the child, for the prevention and treatment of the disease, omission of the uterus. Gymnastics is static, it is a rack on the shoulder blades. The command "time" - straightened legs to lift above themselves, forming with the trunk a corner of 45 degrees. On the "two" - raise your legs and hips, forming an angle of 90 degrees with the floor. Hands, with an emphasis on the elbows, support the body. Take a stable position on the shoulder blades, stand there for 10 seconds, gradually increasing the time. It is important not to stand on the cervical spine and take into account contraindications to exercise, for example, osteochondrosis of the thoracic region
5. The starting position is on all fours. The command "once" back to bend up. Team "two" - back to bend down. Repeat seven times.
6. The starting position is on all fours. The command "time" - to withdraw a leg to straighten. Then, seven times, wave your straightened leg upward, aiming for the maximum amplitude of the strokes. Put your foot and repeat the exercise for the second leg.

A doctor may advise wearing a special bandage when the uterus descends

The elastic belt, made on the basis of a cotton cloth, tightly holds the weakened abdominal wall. Due to this, the necessary level of intra-abdominal pressure is created. So the pathological displacement of internal organs is essentially limited. Bandage is chosen in the pharmacy to its size.