How to reduce your waist: Exercise and massage

How to reduce the waist - a question, perhaps, at least once in life and tormenting every woman, regardless of age. Yes, of course, in my youth, not yet giving birth to a girl, it is easy to maintain her grace and attractiveness. But over time, the body loses its former elasticity, and after the birth of the child there is a generic sack. But, if you want, you can find a way out of any situation, the main thing is not to give up on yourself and your body.

The abdomen is the most problematic zone in the human body, and not only women. But about the waist, of course, only representatives of the beautiful half of humanity are concerned. If the problem is already there, then how to reduce the waist of anything in this not understanding beginner? First of all, you need to believe in your own strength and have patience. Thalia can be found even where it in general supposedly did not exist from birth. But it is necessary to believe in this and strive day and night.

There are wonderful exercises to reduce the waist. The physical load in this case is simply necessary. First of all, the swing of the press will help one hundred percent. It is this classic method that will bring the greatest and desired results. Download the press today is not necessarily the old fashioned way. It is worth to go to the gym and there certainly will be a simulator designed to develop the muscles of the press. Although, the result in both cases will be the same, but the second way is more sparing for the muscles of the back.

If you do not want to wear yourself out on the simulator - welcome to the fitness center! The trainer will help you choose the most suitable program for the abdominal area, and there is a great many exercises for this. For example, effective exercises for the waist - all kinds of slopes: forward, backward, left, right. But these are the most elementary of them.

How to reduce the waist after delivery is a separate topic. First, immediately after the birth of a child, it is necessary to wear a post-partum bandage. He will not only pull his stomach, but also contribute to a more rapid recovery of the body after such a difficult test. Immediately after birth, heavy physical exertion is not recommended, only the doctor will tell when it is already possible to strain the muscles. And as soon as he resolves, you need to slowly "get in a rut."

The figure should be normalized, but who will tell you how? Reduce the waist can be with the help of a conventional hoop. Today in sports stores are sold their various analogues and types, for example, hula-hoop is a hoop, additionally massaging the body with special protrusions. However, the effectiveness of the hoop is unlikely to change from the price of it. You can buy the most simple hoop and for a greater load fill it with water or sand. Such a sports projectile will have a significant weight, and, as a consequence, will be more effective in dealing with problem areas.

Those who are just preparing to twist the hoop, I want to warn that after a heavy metal projectile on the hips will remain painful bruises. Sometimes the further use of it in general becomes impossible in view of severe pain. Then you should wait until the places stop ache and tighten the waist, for example, a belt for weight loss, and then resume the exercises.

Without fatigue and tension in the muscles, it is impossible to follow the figure at all. It is worth several times to press the press - and here it is - the pain and discomfort of the abdominal muscles, and sometimes even the back. In this case, it is worth mentioning about the massage, which not only relaxes the strained muscles, but also has a beneficial effect on the skin.

By the way, massage is also special, which is done for the purpose of losing weight, with the use of medicinal ointments and creams. It would be very nice to combine physical education with such a massage, which is both pleasant and useful.

An integrated approach to the question of how to reduce the waist, definitely will not make you wait for positive results.