How to eat protein without harm to your health?

Many of you know that protein is a protein that is well absorbed in the human body and provides an increase in muscle mass. Quite often it is used by athletes to achieve the desired result. Answering the question: "How to use protein without harm to one's health?", It is worth looking a little deeper into the topic and find out more information.

Sources of Protein

First, let's define that there are many different products that contain protein. These are eggs, milk, cottage cheese, poultry meat, beef, fish and others. With the use of these products, your body will receive enough protein. But if you are engaged in, for example, bodybuilding, then to build muscle mass you will need protein mixtures that accelerate the growth process. It is important only to know how to properly use protein, in what permissible doses, so as not to harm your health. On sale it is easy enough to find protein mixtures: milk, egg, soy and beef.

How to use protein

Calculate the daily amount of protein you need to build muscle. One kilogram of your weight is 1.5 - 2.5 g protein, depending on your physique. For example, if your weight is up to 100 kg, you need 200 - 250 g of protein mixture. From 100 kg and more - the daily norm of protein should not exceed 150 - 200 g.

It is recommended to take the protein mixture in dosed portions - 20 to 30 g for half an hour before meals, as well as an hour before and immediately after training. This will help replenish the stocks of important amino acids, which will enable the body to recover quickly after training. Do not forget also that the ratio of protein obtained from supplements should be directly proportional to the amount of protein coming from food, that is 50% to 50%.

The best protein mixture

Now that you have learned how to use protein, let's determine which protein mixture to give preference to. Among the large assortment of similar products, it is important to choose exactly the means that will be most effective.

Scientists say that the whey mixture is one of the best protein supplements. It has a high content of useful amino acids. Enriched with glutamine, it is able to support the human immune system after intensive training, quickly absorbed - that's not a complete list of the merits of this mixture.

After a series of experiments at the cellular and hormonal levels, scientists have proved that whey protein is superior to all other proteins. They recommend it to those who want to play sports or are already professionally engaged. It is worth noting that an ordinary person can also take whey protein for better health and vivacity.

So, can you eat protein? On this question you can hear the exhaustive response of specialists. One of the options for this answer is: "If you know how to eat protein, at which doses without harm to your health, then this protein mixture will be an indispensable nutritional ingredient for you to maintain a good physical shape."