How to pump your feet at home

Any girl wants to show her legs. But sometimes, because of the weakness of the muscles, this part of the body does not look elegant enough, and, at times, even disproportionately to the whole body. Men are puzzled by this problem. In this case, both the girls and the boys do not always have the opportunity to attend the gym for training. How to pump your feet at home - this article will tell you.

Legs are a collection of muscles, cartilage and bones, which a person uses daily. And on how much they are developed and strong, his health depends. After all, our ancestors, thanks to their quickness and speed, obtained their livelihood.

Thus, to pump your feet at home, walking and running will help first. It can be morning or evening jogging for short distances. You can force yourself to walk more if you go to work one stop earlier when you go to work or work. At the same time running and walking should be performed daily, despite the bad weather.

Experts have shown that almost 90% of the muscles are involved during running, and the heart muscle is also well trained.

For jogging, comfortable comfortable clothes should be chosen depending on the time of the year, as well as the correct footwear. All these nuances should provide training efficiency and pleasantness, as well as help a person avoid getting all kinds of injuries.

If, nevertheless, there is not enough time and effort for running, then you can tackle your feet anytime and anywhere. For example, at work to refuse lifting to the top floor in the elevator. The staircase can become a wonderful "foot" simulator.

A positive answer to the question " How to pump up your legs at home" can be squats, which you must do at least 30-40 times daily, always keeping your back straight. This exercise promotes the elasticity of the buttocks and the tightness of the calves and thighs.

And still, if a person has a feeling that his muscles are not sufficiently developed in comparison with other muscles of the body, then it is necessary to determine the set of exercises, which, if possible, should be performed once a day at least four times a week. When doing exercises, you need to take breaks, allowing you to rest your leg muscles, and at this time rubbing and kneading those muscles, which were especially stressed.

So, how to shake your feet at home, shows the following set of exercises:

- Implementation of circular movements of the feet of the left foot to the right, and then to the left. Repeat the same for the right foot. This exercise is best done sitting on a chair.

- Leaving alternately the legs to the sides, forward and backward, overcoming the force of the resistance of the rubber bandage, which is fixed on the ankle joint. The second end of the bandage is better to attach at the height of the belt to the fixed support at a distance of about 2 meters.

- "Rise of the Gackenschmidt" - squatting on the toes with the hold behind the back of the sacrum on the arms extended arms. At the same time, breathing out, crouching, and inhaling - straightening your legs.

- Alternately, then one foot, then the other, you need to perform springing rocking up and down in the attack, your hands are on the belt. Gradually, you can increase the load by adding dumbbells to the bent hands, which can be replaced with plastic bottles filled with water or sand.

The answer to the question "How to pump your feet at home?" Can be obtained only with regular training, with a gradual increase in the load. At the same time, the time and pace of movements can be increased. Very useful for the muscles of the legs are "wave training". This, when the load during classes increases, it weakens. Do not forget that you can not hold your breath, and exercises are best performed in front of a mirror to control your posture.

Thus, how to pump your feet at home, will prompt a way of life and activity of a person.