How to pump pectoral muscles correctly

Do you go in for sports? Perfect your own body? One way or another, the time will come when you will begin to isolate the main muscle groups that require special attention. Selecting some of them, you are directly faced with questions like: "How to properly pump pectoral muscles?" Among all the muscle groups is not the last place occupy the pectoral muscles. Their size and relief is the dream of any sports person, even if far from professional bodybuilding.

"How to properly pump pectoral muscles?" - this is the question that most people who are interested in sports are interested in. Taking care of the beauty of your own body, it is necessary to get the necessary answer.

What does "right" mean? And this means that these exercises should not only be safe for health, but, moreover, very effective and effective.

Due to the fact that the pectoral muscles perform the function of bringing hands, it is worth noting the special role of not only an isolated action on them, but also the performance of a set of exercises that stretch these muscles. The latter leads to an increase in the amplitude of the movements and, ultimately, causes an increased growth in the total mass of the muscle.

Exercises with a small amplitude of movements performed at the level of maximum contraction, in contrast, do not promote the stretching of the muscle and, accordingly, do not cause a strong growth in volumes. Such isolated exercises cause the "elaboration" of mainly the medial regions of the muscles, while forming a relief.

Due to such features of some exercises, it is necessary to note how correctly to pump the pectoral muscles. Some exercises are more effective, others are less, and others do not produce any result at all. To begin with, it is necessary to perform a general exercise involving the pectoral muscles, for example - the barbell bench press at the shoulder width level.

The second in order exercise - the distribution of hands with dumbbells on a horizontal bench. This exercise will "load" your pectoral muscles and stretch them.

How to stretch muscles correctly? It's simple - do the wiring slowly, controlling the movements (that is, without accelerations and jerks), lower your hands as far as you can to the level you can. The indicator of the correct level of lowering the dumbbells is the absence of turning the forearms. As soon as your forearms tend to turn when you lower your arms - squeeze the dumbbells slowly upward, while controlling the tension and participation in the pectoral muscles.

A feature of doing exercises with dumbbells is the mandatory controlled execution of all movements. The advantage of exercises with dumbbells is a uniform and equal effect on both muscles.

A good alternative to this exercise is the execution of hands in the block lying on a horizontal bench. This exercise allows you to maximize the use of pectoral muscles. Unlike dumbbells, where at the top point of the amplitude of motion the pectoral muscles relax, performing exercise on the block, loads the muscles all the way through. Such an exercise essentially combines the effect of an isolated contraction in the upper point of the amplitude of motion and the maximum stretching of muscles, as in the case of dumbbell layout. Now you also received an answer to the question "How to properly massage the muscles with dumbbells?".

I want to note that all exercises must be done with at least three approaches. Optimum - four or five approaches. In each approach, it is necessary to perform at least twelve to fifteen repetitions.

I hope you have understood for yourself how to properly pump pectoral muscles. Now I can only wish you success in your work to improve your own body.