Sports nutrition for beginners. Rating of sports nutrition

Increasingly, athletes are interested in sports nutrition for beginners. Such words as sports and nutrition can not but cause positive emotions, but what hides behind this term? Despite the fact that this type of stimulation has been recognized all over the world for a long time, some individuals still remain, which is the most skeptical about this phenomenon. It is clear that often such statements come exclusively from those people who do not have sufficient information and are clearly far from starting to accept sports nutrition.

Sports nutrition - what is it?

It is worth immediately dispelling all sorts of myths about this and reporting once and for all that sports nutrition has nothing to do with doping, or with steroids, much less with any chemistry. This is due solely to organic or natural raw materials.

Sports nutrition for beginners is often nutrients, which were obtained through high-tech processing, using only natural products of natural origin.

For what and who needs to take sports nutrition

In order to determine what sports nutrition for beginners is necessary for, it is necessary first to prioritize, because the ordinary way of life is somewhat different from the sport. Once a person has decided to cross this line, then there will be no way back, since then the results will not be achieved. In order to proudly wear the title of athlete, you must make a lot of effort.

Naturally, the most global changes will concern the diet, as this is the key to success. Because of this, first of all, the results depend entirely on nutrition, and the entire sports industry as a whole.

Reasons for use

Answering the question about what is necessary for sports nutrition for beginners, we can immediately note that the main purpose is to provide the athlete with all the necessary minerals, vitamins and nutrients that he needs as a result of intensive training. But some can argue that all the elements necessary for the body can be obtained directly from the food that a person uses every day, but in fact, the same effect is unlikely to be achieved for a number of reasons:

1. The body is not able to absorb so much food to get at least 3000, or even 6000 calories per day. At the same time, some products simply can not be assimilated by 100%, and sports nutrition means concentrates of easily assimilated nutrients that provide all the necessary vitamins, but do not overload the body.
2. There is some specific list of products that contains the necessary components for the athlete, but due to the fact that they are in an unsuitable for the athlete's form, you have to immediately buy a whole set of sports nutrition for beginners. For example, whey protein and creatine.
3. Thanks to sports nutrition, you can effectively allocate your financial costs to it, because a sports diet means a lot of waste.
4. All manufacturers who create such products, first of all enrich them with special components, thanks to which all food additives are much more quickly absorbed.
5. Sports nutrition has almost no fat, therefore, such products will be relevant for people who have problems with excess weight.

Thus, sports nutrition for beginners can maximize productivity and effectiveness. But you do not need to put great hopes on this product, because it is not a panacea. Thanks to this product, you can only supplement your diet, but certainly not completely replace it. With proper and correct application, it can really help to achieve great results in sports.

Sports nutrition for beginners bodybuilders

It should be noted that all the power sports that are aimed at improving the figure and building muscle mass, require a special diet and careful development of it. That's why bodybuilding (both beginners and professionals) is very important for sports nutrition.

Intense loads must necessarily be accompanied by the maximum possible recovery. Dietitians who engage in athletes, assure that for normal growth and development of muscles, one kilogram of body weight should be consumed on average 2-4 g of protein. Thanks to simple arithmetical calculations, any person will be able to calculate the daily protein norm, which will correspond to his weight. After that it will be possible to understand that such quantity of food per day is simply impossible to accept. This situation can be traced not only with proteins, but also with other necessary substances.

Thus, sports nutrition for powerlifters and bodybuilders is simply necessary.

Rating of sports nutrition

In fact, it is necessary to understand that there are quite a lot of different additives, some can help better, others are worse, but to some extent they can all be needed for the athlete. To do this, you need a sports nutrition rating, which includes the following components:

- Protein remains the main and most effective complex, which is necessary for building muscle mass, in the ration of any athlete it occupies, of course, the main place. Such additives became relevant even more than 10 years ago and gained their popularity quickly enough thanks to instant assimilation. The leader among such drugs is Iso Sensation Ultimate Nutrition, which is unique due to its formula, which includes colostrum, which gets into the body with the mother's milk and helps to grow and strengthen immunity.

- The second place is confidently taken by creatine. As for this active substance, it is a kind of fuel for muscle contraction, the more it gets into the body, the harder it becomes musculature. Therefore, for effective training, it is also indispensable. By the way, recently in the course of research it became clear that creatine supplements proved to be much more useful than expected. That is why it is included in almost all food sports supplements. Among the best products for power sports is Mesomorph APS, which was able to collect all the unique technologies.

- BCAAs (branched chain amino acids) are consumed to a large extent during exercise and training, so they require substitution. It is because of this that BCAA remains popular and in demand due to their irreplaceable functions. By the way, they have one of the key roles in the protein reaction in the muscles. Thus, the result will be fixed. Optimum Nutrition company has released BCAA 5000 Powder, which remains the most popular due to the lack of soy, instant digestion. It can also be purchased in capsules, which is quite convenient.

- Microelements and vitamins are also very necessary, because any athlete understands that the uninterrupted work of the body can be provided only with the support of the necessary saturated and useful substances. All the same leader Optimum Nutrition produces a unique multimineral and multivitamin complex called Opti-men, which shows very good results due to high concentration.

- Fat burners are necessary for the athlete in the period of muscle drying and for fighting fat cells. The strongest product in this lineup is called Lipo 6 Black Nutrex, which uses multi-phase technology and has not only a long but fast effect.

- Food additives, which are distinguished by their maximum digestibility - are geyners. They have an increased percentage of carbohydrates, proteins and other essential substances. Mass Effect Revolution SAN NEW is an irrefutable leader, which was created for professional athletes, thanks to its unique formula it is easy to cultivate its mass.

- Testosterone boosters are a number of active additives, the main task of which is to produce testosterone. Such substances are not recommended for people under 22 years of age, due to a pronounced anabolic effect. As for the strongest stimulator, the choice is certainly for HyperTEST Axis Labs, it regulates estrogen and increases muscle anabolism.

The popularity of a product is due to its rationality and efficiency. At the moment there is a large number of different drugs that each athlete picks up for himself individually. The effectiveness of sports nutrition will be determined based on dosage, systematics and its combination with other drugs and products. Do not forget about the quality for which the manufacturer must be responsible, whether it is sports nutrition for joints or any other purposes.

Harm to sports nutrition: truth or myth

It seems that the arguments will never end. Harm that can bring sports nutrition to the joints can only be done if its application is wrong and out of control, and in all other cases it's just a statement of skeptics who have no experience, not even knowledge In the reception of these products.

Everything is known in comparison, and the way to the top of glory is full of mistakes. To achieve some professional results is possible only with a full study of your body and the selection of a reception program for him. It is worth remembering that quality sports nutrition, which is produced from recognized leaders and professionals, really works and helps to achieve the desired result.

The modern sports industry dictates new rules in force forms, therefore sportsmen who are engaged in powerlifting and bodybuilding, are simply obliged to follow them.

Dietetics of the athlete

Naturally, athletic dietetics very closely intersects with the diet of athletes, because only the doctor will be able to explain all the nuances about how to take sports nutrition not to the detriment of one's health. This is done on the basis of examination, and if necessary, some common blood and urine tests. Despite the fact that sports nutrition is a product not only of professional athletes, when developing a complex for your body, you must always contact the appropriate specialist for help. After all, any load implies a special diet, which will not only help you achieve results, but it can also harm your health, so you need to take very careful sports nutrition. Which is better to choose, should tell exactly the nutritionist.

Why do you need these products in a sports diet?

Creatine - increases the growth of strength.

Amino acids - break down the protein. It is very important that the athlete receives a full complex of essential amino acids.

Gainers are food additives that promote the growth of dry matter. The main components are proteins and carbohydrates.

Proteins - help burn excess fat and increase body weight. The main component is protein - the basic building material of the body.

Fat burners - as is clear from the name itself, help to destroy fatty tissue and accelerate metabolism.

Energy - maintain a high level of strength due to the content of fructose and sucrose for training.

Multipack is a complex form of the drug, which contains a lot of sports supplements.

It should be noted that any of these substances is a necessary component for integrated sports nutrition.

The main conditions of effective sports nutrition

Before taking sports nutrition, you need to understand several principles:

• The diet should be individual and designed by a dietician or doctor.
• Use only those products that contribute to physical development.
• Compliance with diet.
• Regular training.
• Complex reception of sports nutrition and their impeccable quality.

In order for a newcomer to be able to get results in the future, which are worthy of professionals, it is necessary to choose exactly those products that are worthy of the champions. Goods must be patented and recommended by specialists and professional trainers.

A strong and beautiful body will testify that you are strong-willed and strong in spirit. Thanks to daily training, you can lay a solid foundation not only for your sports career, but also for good health, where sports nutrition will act as a material for this foundation.

What to choose to start

It is important to remember that only together with rest, training and full nutrition can take and sports nutrition. Recommendations for beginners from different specialists are as follows. It is necessary to begin reception of a good protein and a mineral-vitamin complex. In this case, the beginning of training will be due to a fairly rapid collection of muscle mass, and no need to refer to specialized additives. But as soon as the process begins to slow down, it's worthwhile to start using special complexes. It must be remembered that sports nutrition for beginners should have in their composition a minimum of all kinds of additives.

So, for a beginner athlete, it is important to strictly adhere to the training schedule throughout the year, in conjunction with a natural diet (balanced). In this case, sports nutrition should be introduced gradually, starting with vitamins, which simply support the body, after which gradually move on to protein complexes.

As for women (according to Evgenia Isidorova - personal trainer, MS), sports nutrition for young girls should contain a large amount of guarana and L-carotene. Together they are able to give a lot of energy and burn fat as quickly as possible. These are the main components that should ideally interact with the rest of the additives.