How to properly sit in Turkish: the features and benefits of the position

Sitting in Turkish is very useful not only for the body, but also for the spirit. This meditative posture will help your body and soul coexist in harmony. The second name of this position is "Sukhasana", which translates as comfort, pleasure or happiness. Very often it is used for respiratory gymnastics, concentration or meditation.

Technique of execution

First, prepare a place where you will practice. For this, the floor will be perfect. To make it easier, put two blankets. Now sit on the edge of the blanket and pull out both feet in front of you. Now bend them in the knees and twist so that the left foot is under the right. Move the legs as close as possible to the pelvis. Completely relax. When you sit in Turkish, make sure that the feet are exactly under the ankles of opposite legs.

Keep your back straight. And put your hands on your knees with your hands down. Extend the coccyx and retract the scapula. You can sit in a Turkish pose as much as you want. The main thing is sometimes change your legs.

Features of asanas

Danae pose is great for starting or finishing yoga, as well as for general relaxation of the body. With proper performance in the legs and joints blood circulation is normalized. Sitting in Turkish is recommended for those people who have a standing job or a lot of moves. Athletes are not exception. This position is able to discipline the mind, so it is recommended to teach children to it. The execution of the correct technique guarantees the acquisition of a beautiful posture.

If during the practice you feel pain, immediately stop doing. If you feel tension in your back, try leaning against the wall.

Be sure to close your eyes and relax. For more effect, create a soundtrack. For example, include the singing of birds, the sounds of rain or the sea.

Benefit

Every novice who wants to learn Oriental practices, asks: Is it useful to sit in Turkish? Of course, it's useful. But provided that you do it right. In this position, it's very easy to sit. It does not matter whether you are practicing yoga or just want to relax. Sitting in Turkish anyway is very useful.

Thanks to Sukhasana, you can relax and relieve stress, and strengthen your spine. In addition, you will well stretch the muscles of the thighs and tonify the entire body.

Everyone can learn how to sit Turkish. You just need systematic and regularity. You will be able to form a correct posture and develop mobility of the musculoskeletal system. Believe me, this will greatly improve the quality of your life.

During this position, blood will begin to actively flow into the lower part of the body, and the mind will be in a calm state. During meditation, inspiration comes to many people. Why do not you try to sit in Turkish? You can see the photo of this position in the article.

Contraindications

"Sukhasana" has no special restrictions, however, if you have knee pain or leg muscles, you should not abuse this position. Provide additional comfort elements. For example, you can sit on a soft pillow or rug. Also, often change your legs and sometimes stretch them for a little rest.

Take this seriously to such problems as spinal and coccyx injuries, hip injuries, sore knees and ankles.

If you feel a strong pain in the body during meditation, stop immediately and try another day.

Pose in Turkish and pregnancy

Very often "Sukhasana" is used by pregnant women. This posture is very useful in that it prepares well for childbirth. Reveals the hips and normalizes the hormonal background. However, you need to start training at the earliest stages of pregnancy, and even better before it. In this case, it is very important that a woman does not have contraindications to sitting in a pose in Turkish.

Errors

Very often beginners who practice being in a Turkish pose allow mistakes that negate the usefulness of this exercise. Do not forget to watch your back. It should be perfectly flat. Do not slouch or drop your chest. Only with a straight back you can create an energy lock and send up energy flows. Thanks to this you will be vigorous and will feel the vital harmony.

In order to practice in the poses, you do not need to meditate. It is very useful to practice "Sukhasana" in everyday life. Take small breaks between your affairs and sit on the floor in Turkish. And even when you just sit on the couch or armchair, lift your feet off the floor and try to accept this position.

A few words about meditation

Without a doubt, meditation has a positive effect on the human body. The main thing is to do it right. Start by choosing a secluded place. It should be quiet. Each time, choose the same place and time. So it will be easier for you to tune in and relax. The best position for meditation for a beginner is a Turkish pose. The average duration of one lesson should be about half an hour. But to begin with, five minutes is enough. The essence of meditation is to observe from the side of the flow of your thoughts. Do not participate in them, just watch. Such lessons will bring you joy, ease and love. Scientists have found that regular meditations will help increase your creativity.

Give meditations a few minutes a day, and you will see how your life has improved.