How to properly bicep

How to properly swing the biceps is simple and understandable.

There are many ways to inflate the muscles of the body, including biceps. The choice of this or that method should depend on individual initial physical preparation. In addition, the choice depends on the goal.
You can slightly podkachat muscles to improve the appearance of the body, and you can swing the muscles until they reach their physical limit. Of course, the ways to achieve different goals must be different.
To swap the muscles it is enough to use a horizontal bar, bars, expanders or ordinary dumbbells. For the maximum possible pumping of muscles it is necessary to use a barbell, large- scale tying dumbbells and simulators.

Before the start of the workout with power exercises, it is necessary to stretch all the muscles of the body well, that is, to perform basic training.
Begin training with small loads, gradually increasing them. The growth of the biceps directly depends on the magnitude of the load.
Approaches should be alternated with interruptions in 2 - 4 minutes.
Having started intensive training, avoid unnecessary physical strain on other physical activities. Do not strain before and after training, tk. The resources of the body are not unlimited.

Make sure that the food is sufficient for increased physical exertion.

How to properly bump the dumbbells with large weights - for physically strong people.
Bodybuilding specialists recommend using dumbbells with a weight of more than 25 kg to pump the muscles of the biceps. Working with a large weight will allow you to pump muscle biceps to their physical limit.

How to properly bicep with heavy dumbbells, standing.
The exercise itself is quite simple and consists in lifting dumbbells by hand by simultaneously bending at the elbows.
For good stability during exercise with high weight it is recommended to slightly bend the legs.

It is necessary to closely monitor the breathing, it should be correct: lowering your hands, breathing in, and when lifting dumbbells - exhale.
The exercise is done in a measured manner. Do not completely straighten your hands when lowering, which will avoid stretching the muscles.
In the upper and lower positions of the hands, you should make short pauses in a few seconds for rest.

It is possible to swing the biceps at home in simple ways , which will depend on the availability of this or that inventory. But, we must bear in mind that at home it is difficult to pump up muscles as quickly and as much as in the gym.

For training at home you can use a crossbar, an expander, dumbbells.
The technique of working with dumbbells of great weight is suitable for training at home with conventional dumbbells. The difference is that low weight dumbbells require more repetitions of the exercise and the approaches to them.
In addition, conventional dumbbells can be raised much more slowly, which will increase the load on the muscles and compensate for the insufficient weight of dumbbells. The greater the load on the muscles, the greater the increase in muscle mass.

How to properly swing the biceps on the crossbar.
Exercising on the crossbar, you need to hold the grip with your hands so that your hands are facing your face. When pulling, you should ensure that the body's swinging is minimal.
The speed of pulling also affects the amount of load on the biceps. The lower the speed, the greater the load. And the more the load, the greater the increase in muscle mass.
The number of pull-ups and approaches to exercise depends on the load on the muscles, and consequently, the increase in muscle mass.

How to properly shake the biceps, taking into account the individual characteristics of the body, the coach or consultant will best advise. It is advisable to immediately turn to specialists and get from them an individual training system. So you can pump your biceps quickly and effectively.