Set of dumbbells - the key to the success of home sports

Set of dumbbells - this is one of the most comfortable for domestic use sports equipment. The weight of such a shell can be easily changed depending on what muscle you are training. You can store it both in assembled and disassembled form in a special case.

Outwardly, the compositing dumbbells resemble a miniature bar. They consist of a special rod, called "neck", and hinged elements - "pancakes".

So, quality dumbbells, which will not let you down while doing strength exercises, should be made of high-quality steel. There must be a coating of chromium. These are the dumbbells typed "Torneo".

A huge advantage of the set of dumbbells is the possibility of gradually increasing the weight by adding pancakes. This is of great importance if you want to build up your muscle volume and improve your overall physical shape.

Dumbbells with rubber coating

Rubberized dumbbells are the best solution for a large sports family. This type of dumbbells will suit both men and women, and even children. With their help you can achieve a visible result in a fairly short time.

Rubber dumbbells usually have a weight gain of 0.5 or 1 kilogram, which is especially important for the weaker sex. In addition, they will not cause any appreciable damage to the floor covering.

Hvat when doing exercises with rubberized dumbbells is very strong due to the fact that their neck is also rubberized. With such a neck you can perform exercises with great comfort and convenience. Also a pleasant moment will be a more reliable fixing of pancakes on the dumbbell of dumbbells at the expense of all the same rubberized coating.

The only quite palpable minus of rubberized dumbbells is their specific smell, which can cause a negative reaction in some athletes.

Dumbbells with chrome plating

Dumbbells are chrome-plated, unlike rubberized shells of this type, do not have a smell. As well as the previous type of dumbbells, they allow you to change the level of exercise load. This can be done due to the presence of a large number of disks of different masses. In addition, they have notches on the handle, which makes exercising the most convenient and safe, since the dumbbell is better placed in the hand and does not slip. However, there is a possibility of corns. Therefore, it is advisable to use special training gloves.

Actual home exercises with dumbbells

To pump in relief muscles at home is the dream of almost every person. With dial-type dumbbells, this becomes a reality. There are the following basic exercises for building muscle mass at home.

Exercises for the muscles of the shoulder girdle:

• Dumbbell press up sitting - from sitting position we push dumbbells from the shoulders up vertically above the head.
• Lifting dumbbells through the sides (dilutions) - from a standing position, raise the straight arms along the trunk through the sides to the level of the shoulders. The palms are looking down.

For hands:

• Bending of hands - from the standing position, alternately bend our arms in the elbows;
• Extension of the arms - from the sitting position, we extend the arms with a dumbbell from behind the head.

For the back:

• Traction in the slope - bend over and do support on one knee, pull the dumbbell, which is in the hand, along the trunk with the elbow up.

For the chest:

• Wiring - we lay down on the back and we raise hands with dumbbells as much as possible on the sides, then with effort of pectoral muscles we reduce our hands over the chest.

For legs:

• Attacks - alternately step forward and sit in the pelvis with different legs with dumbbells in their hands.

This is just a small amount of all sorts of exercises with dumbbells, which you can use to develop your own body at home. A more detailed description of the relevant exercises can be found in specialized programs for sports at home.

If you really want to do yourself and train at home, you need dumbbells like air. The price for them can start from 1000 rubles. By acquiring such faithful assistants and having proper aspiration and perseverance, one can achieve impressive results even without visiting the gym.