How to prepare for the conception of a child? Calculate conception. How to plan pregnancy

If you decide that you are quite ready to become the parents of a little man, then it's time to think about how to prepare for the conception of a child. Of course, quite often this process happens by itself, but it is advisable to hold various events beforehand in order to be sure that your future son or daughter will be born healthy and strong. About how to prepare for the conception of a child, we'll talk today.

Consult your doctor

Every woman who wants to become a mother is recommended to undergo a medical examination before conception. Do this best in 3-6 months before the expected pregnancy. First you need to visit the therapist (he will determine the general state of your health), the dentist (since many infections can penetrate the body through the caries-affected teeth) and, of course, the gynecologist.

Doctors will recommend that you undergo the following medical procedures and tests before conception:

1. The general analysis of a blood (from a finger) and the analysis wet.
2. Standard examination at the gynecologist and colposcopy is a study that allows to eliminate the pathology of the cervix.
3. Blood test to determine Rh factor. Moreover, this study must be carried out not only by the woman, but also by the future father of her child. If the Rh factor in both potential parents is positive, then everything is in order. If negative, then you will be asked to pass an analysis for antibodies to the Rh factor. The negative result of such an investigation will be good news, the positive signifies the impossibility of pregnancy, since a state correction is required. In addition, at this stage, experts will analyze the compatibility of blood groups of future parents.
4. The so-called TORCH-complex. This study, for which blood from the vein is used, can detect antibodies to such dangerous diseases that threaten the proper development of the fetus, like herpes, cytomegalovirus, rubella, toxoplasmosis and chlamydia. Remember that it is completely useless to be interested in your parents about whether you were sick with rubella in childhood. Since this disease often occurs under the mask of ARI, it is possible to detect the presence of antibodies to it only through laboratory testing.
5. Analysis for infection: a swab from the genitals and PCR. This study will reveal hidden infections that may pose a risk to the normal course of pregnancy. And this analysis must be handed over to both spouses.
6. Ultrasound examination of pelvic organs. This study will help to determine the presence or absence of any pathologies in the female reproductive system.
7. Drawing up the basal temperature chart. He will give the gynecologist an idea of the work of your ovaries. To make such a schedule, it is necessary every day at the same time in the period from 6 to 8 am, without getting out of bed, to measure the temperature in the rectum. Each violation of the regime (for example, if you slept, forgot about this procedure and performed it later, etc.), as well as special circumstances (malaise, medication, intimacy, sleep disturbance, menstruation, stool, Etc.) should be marked in a special column. For data to be informative, it is necessary to fix them for at least three cycles.
8. If your menstrual cycle is irregular, the discharge is copious and painful or, conversely, lean, you have oily skin, lack or excess of body weight, increased hairiness, and there are any deviations in the basal temperature or ultrasound chart, then The doctor will prescribe an analysis for hormones to determine the hormonal status. For this study, you need to donate blood from the vein.
9. Coagulogram. It is an analysis of blood clotting. This study is very important. After all, how well the clotting system works depends on the blood flow and the supply of oxygen and nutrients to the fetus in the womb. Therefore, it is desirable to correct the existing disorders before the onset of pregnancy.
10. Analyzes for the definition of lupus anticoagulant, antibodies to phospholipids and to chorionic gonadotropin. These studies will identify factors contributing to early miscarriage. Thanks to this, even before conception, it is possible to find out whether there is a reason for fears from this side and take appropriate measures.
11. The therapist or gynecologist, on the basis of the initial examination and the results of the tests, may decide to consult with another specialist (endocrinologist, mammologist, geneticist, etc.).

How to plan pregnancy: understand your menstrual cycle

When you consulted with a therapist and gynecologist, cured your teeth, passed all the necessary tests, you can think about the conception of the baby directly. If you do not hurry, then once again puzzled by this issue does not make sense. However, if you want the long-awaited moment to come as soon as possible, you can try to calculate the conception in advance, or rather, the most suitable time for it.

Defining ovulation

According to experts, conception can occur on any day of the cycle, but the greatest probability is at the time of ovulation. Her signs of a woman can easily determine yourself. They consist in increasing mucous secretions from the genital tract and the appearance of unilateral paroxysmal pain in the ovaries. If the sexual contact at this time will be unprotected, then you are likely to be able to become pregnant.

However, not all representatives of the weaker sex can independently track the onset of ovulation. If you are one of them or you want to be as confident as possible, you can buy special tests, sold in pharmacies. Use them is necessary, starting from the 9th day from the start of the last menstruation, until you get a positive result.

How to prepare for the conception of a child, calculating the day of ovulation, based on the duration of the menstrual cycle? Most women resort to this method. So, if your cycle lasts 28 days, then ovulation in most cases falls on the 14th day. However, in order not to be mistaken, it is desirable to slightly extend this time range. Calculating conception can be more difficult if you have taken oral contraceptives (tablets). The fact is that after their cancellation the cycle time may change, and it will be more problematic for a woman to determine the day of ovulation. Therefore, before trying to get pregnant, it makes sense to wait a couple of months and watch your body.

Is there a pose that promotes conception?

Asking about how to plan a pregnancy, you should not mislead yourself with various myths in this regard. Despite the fact that today one can often hear about the fact that this or that posture used by partners during intimacy makes it easier to get pregnant more quickly, all this is nothing more than idle speculation. There is not one scientifically proven confirmation of the validity of such a judgment. After all, the cervix is always in a state that does not block the passage of seminal fluid. The only thing that can be recommended in this case is to choose such positions that the sperm as long as possible lingered in the vagina (for example, when a woman lies on her back).

Lie down a little after sexual intercourse

You, most likely, have repeatedly heard the recommendation that for conception you need to lie down about a quarter of an hour after sex on your back, lifting your legs up. Of course, it's not necessary to bully your legs. But to relax, lying on your back, for several minutes and do not take a shower immediately you can. This position will allow the seminal fluid to reach the cervix sooner.

Do not be too zealous

Many people, considering the question of how to plan pregnancy, get the confidence that the more likely to have sex during ovulation, the chances of conception will be higher. Actually this is not true. After all, some representatives of the strong half of humanity, the amount of sperm is reduced in the case of frequent repetition of ejaculation. Therefore, if you prefer to have sex often enough, it makes sense for a man to turn in seminal fluid for analysis, which will help to determine if its quality and quantity do not decrease after frequent sexual acts.

Take vitamins

Surely this item was mentioned by your gynecologist or therapist. After all, everyone knows that the human body needs a whole complex of different vitamins and trace elements. In particular, this applies to a woman who has a baby. Therefore, doctors recommend that the fairer sex, planning pregnancy, as well as their husbands and partners take perinatal vitamins before conception, containing folic acid. This element reduces the risk of fetal neural tube defects, which include, for example, congenital spinal hernia.

Avoid stress

Since the constant expectation of the moment of pregnancy is also a kind of stress, any extraneous factors can only aggravate it. And this, in turn, can affect, for example, the shift in the time of ovulation. Also, stress can cause a variety of fears and sexual disorders.

Healthy lifestyle

Considering the question of how to prepare for the conception of a child, give increased attention to physical exercises. However, in all things it is necessary to observe the measure. After all, increased physical activity can generally lead to the absence of ovulation.

Proper nutrition

If you are accustomed from time to time to exhaust your body with rigid diets, then during preparation for pregnancy, it is extremely undesirable. However, if you suffer from obesity or, conversely, from underweight, you should bring your condition back to normal, and only then make attempts to conceive a child.

Quit Smoking

Of course, to part with this harmful habit is desirable not only for pregnant women planning pregnancy. However, if you smoke and want to conceive a child, getting rid of tobacco addiction will significantly increase your chances of becoming a mother. This is due to the fact that smoking negatively affects the reproductive system of the female body, affecting the level of hormones and ovulation.

Alcohol

Many of the fairer sex who are planning a pregnancy, are wondering about how many do not drink before conception. Experts argue that the use of alcohol in large doses should be stopped a few months before the first attempts. However, drinking alcoholic beverages in moderate amounts is entirely acceptable. For example, a glass of wine drunk after dinner will not have a negative effect on your reproductive function, but, on the contrary, will help to relax and reduce the level of stress.

How can a man prepare for conception?

Do not assume that the onset of pregnancy and the correct development of the fetus entirely depend on the woman. Therefore, the future father also needs to carefully consider his health, at least during the planning of conception, getting rid of bad habits, eating well and having passed all the necessary tests and studies that the doctor will appoint you.