How to make the shoulders broad - the secrets of an effective werewolf

A beautiful male silhouette seems to us like this: broad shoulders and narrow hips. But with such natural inclinations, units are born. The rest of the male representatives from birth have a completely ordinary figure, with very, very inexpressive indicators of masculinity.

Is it possible to interfere with physiological processes and transform the body into ideal parameters? How to make the shoulders wide?

Sports - a panacea for everyone?

To date, there is an opinion that sports are especially good for those who lose weight and try to lose weight. It can not be said that this is absolutely true. Sports load accelerates metabolic processes, accelerates the time of fat burning, but at the same time, after intensive training, all those engaged in feel strong hunger. In fact, those who want to lose weight, it is necessary to focus on proper nutrition, and to do sports , but not intensely and better at daylight. But physical exercises are absolutely suitable for those who want to change the body parameters given to him by nature. Better than any plastic surgery and aesthetic surgery you will be helped by the right sports exercises to adjust the size and purchase of the desired forms. Therefore, if you are wondering how to make the shoulders wide, read the tips below.

The right approach is the basis of success

Before you start to achieve this goal, you must clearly understand what you want and how it can be achieved. For example, you are interested in the question - how to make the shoulders wide?

If you do not plan regularly and regularly engage in the necessary set of exercises, you will not move one step closer to your dream.

Everyone understands that you need to exercise, but what exactly should you do? Exactly, running and other aerobic loads will not help you . Also forget that the shoulders wide help to make swimming - this is possible only if you have been doing it since childhood.

What you need to know

Many are mistaken, thinking that if they need beautiful hands or broad shoulders, then it is necessary to perform exercises on this group of muscles. Belief in this myth takes away a lot of time and energy from you, but you will not see the result.

To achieve the desired, you need to pump the entire body, namely, to perform basic exercises. There are only three of them - chest press, deadlift and squats. Properly performed, these exercises are the basis (hence the name) to create a uniform load on the entire body and the production of testosterone, which stimulates the growth and development of muscles. In addition, training should be regular, that is at least 3-4 times a week and lasting at least one hour.

Start your workout with a workout of 7-12 minutes. You can run or walk at a rapid pace, then smash your arms, legs, neck with the help of exercises that you learned in school during physical education classes. This way you will prepare for training and reduce the risk of injury or stretching to zero.

How to make broad shoulders on a horizontal bar

We suggest you perform only one exercise, which helps ensure that your shoulders are "oblique fathoms" in length.

This exercise should be performed on a horizontal bar, and for the uninitiated it will seem similar to the usual pull-ups. But there are two important points - you have to put your hands very wide grip and perform at least three approaches per training session for 5-8 pull-ups. Doing this way, you will notice positive results after a month, and the effect will not be temporary, but for the rest of your life.

How to make broad shoulders at home

Not everyone of us has the opportunity to visit the gym regularly, but this is not an excuse to deny yourself the pleasure of being beautiful - you can practice at home.

Increase and expand the shoulders by pumping the deltoid muscle, which consists of three parts - the middle, front and back heads. To get a good effect, it is advisable to load three heads at once.

You will need two dumbbells. Here are exercises for those who are interested in how to make the shoulders wide:

1. Take dumbbells in your hands, lower them and spread them aside. This exercise stimulates the middle head of the delta.

2. On the slightly bent legs, lean forward, take dumbbells in your arms and plant them, as in the first exercise. This approach stimulates the rear head of the delta.

3. Take one dumbbell (you can also use the weight) with two palms and lift it in front of you with straight hands, - thus, the front part of the delta is loaded.

We make broad shoulders - without additional equipment

Of course, you can increase your shoulders and deal with your weight. How to make broad shoulders push-ups? This method is the most affordable in terms of investment and at the same time very simple. However, these are not exactly the usual push-ups to which we are accustomed. In order to change the width of the shoulders, take the stand against the wall. To do this, take an emphasis on the floor in front of the wall, put your hands about forty centimeters apart and, pushing off with your feet, stand perpendicular to the wall. For the first time, ask someone for help so as not to fall. When you run the rack, press 5-10 times in 3-4 approaches.